One simple way to support a healthy metabolism naturally is to include metabolism-boosting spices in your daily diet. Many herbs and spices produce a mild thermogenic effect, temporarily increasing body temperature and energy expenditure. In addition, they are rich in bioactive compounds that support the immune system, promote healthy digestion, and improve overall well-being.

Top 5 best spices for faster metabolism

While most culinary spices offer metabolic benefits, the following are considered the most effective:

• Cayenne pepper and Chili pepper. Cayenne pepper and chili pepper are among the best spices for weight management thanks to capsaicin, a natural compound that has been shown to temporarily increase metabolic rate by up to 5% for several hours after consumption while enhancing fat oxidation. These spicy peppers pair perfectly with seafood, freshwater fish, legumes, and even dark chocolate;
• Ginger – is one of the most popular natural metabolism boosters. It contains gingerol, a bioactive compound with thermogenic properties similar to capsaicin. Ginger also helps support digestion, making it an excellent addition to a balanced diet. Additionally, ginger provides quercetin and vitamin C, powerful antioxidants that contribute to healthy immune function;
• Turmeric. A staple of Indian and other Asian cuisines, turmeric is rich in curcumin, the compound responsible for its vibrant golden color. Curcumin may help support healthy levels of adiponectin, a hormone involved in regulating glucose and fat metabolism. Maintaining optimal adiponectin levels is associated with better metabolic health and may support healthy weight management when combined with a nutritious diet and regular physical activity;
• Thyme – contains valuable essential oils, particularly thymol, which supports healthy fat metabolism and may improve insulin sensitivity. These properties make thyme an excellent spice for maintaining metabolic balance and overall wellness;
• Cloves – are naturally rich in manganese, an essential mineral involved in the activity of enzymes responsible for carbohydrate and fat metabolism. Manganese also contributes to normal insulin production and glucose utilization. Furthermore, it is a component of superoxide dismutase (SOD), one of the body’s most important antioxidant enzymes that helps protect cells against oxidative stress caused by free radicals;

How to use spices to support a healthy metabolism

For most adults, approximately 12–14 grams (about one tablespoon) of spices per day is sufficient to support overall wellness and healthy metabolic function.

To avoid stomach irritation, it is best to consume spices together with meals. They can easily be added to meat and poultry dishes, fish and seafood, vegetables, whole grains, soups, salads, snacks, smoothies and healthy beverages.

Rotating different herbs and spices is recommended, as each offers its own unique nutritional benefits.

Alongside spices, maintaining a balanced diet rich in cold-pressed vegetable oils, fresh vegetables, leafy greens, seasonal berries, and fruits can further support healthy metabolism and overall vitality.

CraftOil spices for healthy metabolism and everyday wellness

CraftOil offers a wide and constantly expanding selection of organic spices, herbs, cold-pressed vegetable oils, defatted flours, grains, seeds and nuts. Our catalog includes premium-quality organic turmeric, dried thyme, chili pepper, ground ginger root, whole cloves and many other natural herbs and spices. Every product is 100% natural, carefully stored under optimal conditions, and packed in convenient containers on the day your order is placed to ensure maximum freshness and quality.

CraftOil also offers expertly blended seasoning mixes, including Caucasian Shashlik, Turkish Kebab, Herbes de Provence, Italian Herbs, and many more.

Browse our collection of premium natural spices and healthy food products to find the perfect ingredients for your kitchen. Place your order through the CraftOil website and enjoy fresh, high-quality products delivered with care.

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Spirulina benefits and how to use it

The value of spirulina for human health is based on its unique physicochemical composition. It contains the following beneficial compounds:

• Zeaxanthin – a plant-based carotenoid (xanthophyll) involved in maintaining eye health. It protects the eye macula from the damaging effects of ultraviolet radiation from the sun and blue light emitted by smartphone, tablet, and computer screens. A daily intake of 1–2 grams of this algae can fully cover the body’s daily need for zeaxanthin;
• Ergothioneine, also known as the «longevity vitamin» – a powerful cytoprotective compound that may help reduce the risk of cardiovascular diseases, certain cancers, and type 2 diabetes.
• Phycocyanin – a highly active antioxidant that helps protect the body from the harmful effects of free radicals;
• Omega-3 and Omega-6 fatty acids – unsaturated fatty acids that support a healthy blood lipid profile and help reduce levels of «bad» cholesterol. They also participate in lipid metabolism and may help prevent the accumulation of visceral (internal) fat.
• Iron (Ferrum) – an essential mineral required for the production of red blood cells, which transport oxygen and support oxygen supply to all organs and tissues;

However, as with many popular health products, there are some misconceptions about spirulina nutrition benefits. In particular, spirulina is often considered a rich source of vitamin B12, but in reality, approximately 83% of it is present in a so-called pseudo-vitamin form that is not absorbed by the body. This form does not provide health benefits and may even distort blood test results by creating falsely normal vitamin B12 levels.

The protein content of this cyanobacterium is also often overestimated. The body absorbs no more than one-third of spirulina protein. Therefore, the daily recommended amount covers only a very small percentage of the body’s protein requirements.

How to take spirulina

The recommended spirulina dosage for adults is usually 2–3 grams per day. It can be consumed in its pure form (preferably 30 minutes before meals) with water, or added to vegetable salads dressed with olive oil or unsweetened yogurt.

This algae also combines well with citrus juices and fruit drinks because the vitamin C they contain improves iron absorption.

It is not recommended to consume flaxseed oil and/or flax seeds together with spirulina. Flax products contain cyanides, while spirulina may contain cyanotoxins. Combined, these substances may create an excessive load on the liver and the body’s elimination system.

It is recommended to take spirulina supplements in courses of 3–4 weeks, followed by a break of at least 14 days. If necessary, the course can then be repeated.

For optimal results, it is beneficial to alternate spirulina with other plant-based superfoods, such as flaxseed oil, which is rich in omega-3 fatty acids, and walnuts or walnut oil, which contain omega-3, omega-6, omega-9 fatty acids, as well as iodine — a mineral essential for proper thyroid function.

It is also useful to include soybeans in your diet every few days. Soybeans are among the best sources of easily digestible plant protein and are rich in fiber, which supports healthy digestion.

CraftOil organic products – a foundation for health and well-being

CraftOil offers an excellent and regularly expanding selection of organic products. Our catalog always includes fresh flaxseed oil, aromatic walnut oil, walnut kernels and pieces, flax seeds of curly and golden varieties, soybeans and other natural superfoods.

We produce our oils strictly on the day the order is placed using our own certified presses. The oil is immediately bottled in glass containers, vacuum-sealed, hermetically closed, and quickly shipped worldwide.

Our grains, seeds, and nuts are grown without agrochemicals, are not treated with preservatives, are stored under ideal conditions, and packaged in convenient paper bags according to customer orders.

To learn more about the health benefits of our products or to choose your personal superfood, leave a request on our website.

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However, most store-bought products are refined and deodorized, which makes them less beneficial for health. Truly valuable oils that are also delicious, aromatic and «alive» are considered to be cold-pressed oils. They are labeled as «extra virgin» and belong to the premium product category. Some oils also have the label «high oleic», which means that the product is especially rich in unsaturated omega-9 fatty acids.

Features of high-oleic oils

High-oleic oil is a vegetable oil produced from special (mostly hybrid) seed varieties. Most often, this label refers to high-oleic sunflower oil, which has a superior fatty acid composition compared to conventional vegetable fats and is as close as possible to natural olive oil.

While the concentration of oleic acid in refined sunflower oil usually does not exceed 70%, high-oleic sunflower oil can contain 80% or even up to 90% oleic acid.

Omega-9 is not produced by the human body, but it plays an important role in many metabolic processes. It helps reduce the level of “bad” cholesterol in the blood, participates in the formation of cell membranes, and supports the skin’s hydrolipid balance.

Oil rich in oleic acid has high oxidative stability and is ideal for baking, stewing, and deep frying. It does not smoke easily, does not foam, and heats slowly without losing its properties.

Besides sunflower oil, other high-oleic oils include avocado oil and camellia oil. Recently, a new rapeseed variety has also been developed, making it possible to produce oil rich in omega-9. However, it is not yet widely used on an industrial scale due to its demanding growing conditions.

It is worth noting that oleic acid is naturally present in different amounts in all unrefined vegetable oils. Such oils can be purchased or produced independently. All you need is a special oil press, a suitable container, and high-quality raw materials — grains or seeds of oil crops that have not been treated with preservatives or agricultural pesticides.

CraftOil Products — everything You need for oil making

CraftOil offers a large and regularly updated selection of products for homemade and professional oil production. Our catalog always includes certified oil presses of various capacities, fully equipped for operation and supplied with a 1-year official manufacturer warranty.

The 20-ton channel-frame press, 20-ton plate press, 30-ton channel-frame press, 30-ton hydraulic dismountable press, 30/30-ton double press, 30-ton plate press, and other models are perfect for home oil production.

The 50/30-ton double press, 50-ton Combo press, 50-ton Italian press, and the powerful 70-ton Austrian press are designed for those who want to turn oil making into a profitable and promising business by producing vegetable oils not only for personal use but also for sale.

At CraftOil, you can also order high-quality grains, nuts, and seeds suitable for culinary purposes and oil extraction. Amaranth, chia seeds, sesame, sweet almonds, walnut kernels, three varieties of mustard seeds, and other products are stored under ideal conditions, packaged on the day of purchase, and quickly shipped throughout Ukraine and worldwide.

To learn more about our products, choose an oil press, or discover the advantages of making your own vegetable oils, simply submit a request on our website and wait for feedback from our managers.

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To slow down this process, a comprehensive approach is needed. This means influencing the epidermis not only from the outside but also from within. This is exactly the approach to fighting age-related changes recommended by osteopathic cosmetologists. These specialists combine classic facial and body care with manual techniques. They view aging and various aesthetic imperfections not as separate problems but as the result of disruptions in the body’s functioning (for example, muscle tension, vascular spasms, nerve compression, and other factors).

Recommendations from osteopathic cosmetologists for maintaining youthful skin

One of the most effective ways to keep facial and body skin toned is massage. Osteopathic cosmetologists recommend that people over 30 undergo a course of 10–12 sessions twice a year, with each session lasting 30 to 40 minutes.

Special attention should be paid to facial massage. Mechanical stimulation improves blood circulation, helps reduce fine lines, and minimizes puffiness and dark circles under the eyes. For this purpose, it is recommended to use cold-pressed natural vegetable oils with fast absorption properties, such as flaxseed oil, poppy seed oil, or almond oil. Movements should be gentle and delicate, without strong pressure, excessive rubbing, or aggressive techniques.

Osteopaths also advise paying careful attention to choosing footwear. Wearing uncomfortable boots, shoes, or other footwear significantly increases the risk of cervical and/or thoracic vertebra compression. This not only causes discomfort but can also disrupt blood circulation in the epidermis and dermis. As a result, the skin may become loose and lose elasticity.

Not only osteopathic cosmetologists but also other health professionals recommend using sun protection products during the warm season. Ultraviolet radiation causes photoaging of the epidermis and can increase the risk of skin damage.

«Sunscreen» lotions, creams, sprays, and other protective products should be applied not only to the face but also to all exposed areas of the body, including the hands, thighs, shins, and the tops of the feet.

Nutrition tips for maintaining youthful skin

Another important recommendation from experts concerns diet. To support youthful and beautiful skin, it is beneficial to consume foods rich in fiber. Fiber helps cleanse the intestines from waste products and toxins that negatively affect the entire body, including the epidermis.

In addition, fiber contains very few calories, while the body spends significant energy digesting it. Therefore, people who regularly consume fiber-rich foods reduce the likelihood of gaining excess weight.

The best sources of coarse dietary fiber include legumes (soybeans, chickpeas, lentils, peas, and beans), as well as almond and walnut flour made from pressed nut residue.

The advantage of consuming these types of flour is that they are low-calorie (degreased) products while being rich in vitamins, minerals, microelements, and macronutrients involved in many metabolic processes in the human body.

Raw oils and CraftOil flour – natural products for youthful skin

CraftOil offers a large, regularly updated selection of natural products. Our catalog always includes freshly produced almond oil, flaxseed oil, poppy seed oil, and other vegetable oils available for purchase. They are made on the day of ordering using our own certified cold-pressing equipment.

At CraftOil, you can also quickly find almond flour, flaxseed flour, food-grade hemp flour, black cumin flour and more. We produce them from pressed seed and nut cakes using stainless steel mills. The products are packaged in convenient paper bags and promptly shipped throughout Ukraine and worldwide.

To learn more about the benefits of our products for health, youth, and beauty, simply submit a request on our website and wait for our managers to contact you. They will answer all your questions and help you find the product that best suits your needs.

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How turmeric affects the immune system

The anti-inflammatory and antibacterial properties of turmeric were known as far back as 4,000 years ago. Ancient Egyptian papyri mention that it was sprinkled onto wounds to disinfect them and speed up healing. It was also consumed internally to help relieve «stomach ailments» and restore energy.

The immune-modulating properties of turmeric have been confirmed by studies conducted in India and the United States. The key active compound in this spice is an enzyme-like substance called curcumin. This highly active component helps regulate the activation of T cells, B cells, and natural killer cells of the immune system, which destroy bacteria and viruses.

In addition, curcumin stimulates the production of a special protein called BDNF, which promotes the growth of new neurons, thereby improving central nervous system function and reducing the risk of age-related brain disorders.

Besides curcumin, turmeric contains vitamin C (ascorbic acid) – a water-soluble compound that strengthens immunity not only through T-lymphocyte proliferation and phagocyte activation but also by stimulating interferon production. Interferon is a special protein synthesized by the human body when pathogenic microorganisms (cells and bacteria) enter it. It blocks their reproduction and suppresses their activity.

Turmeric also contains zinc, a mineral known for its antibacterial and anti-inflammatory effects. Zinc improves the functioning of the thymus gland, which produces T cells, and also accelerates the production of keratin – the body’s own natural collagen protein.

How to use turmeric to boost immunity

To support the body’s defense system, it is enough to consume ½–1 teaspoon of turmeric daily. It can be added to dough for savory or sweet baked goods (as a natural coloring agent), as well as to vegetable, legume, meat, or fish dishes.

It is also effective to add turmeric to smoothies and shakes based on dairy products, fruit juices, ground flax seeds, chia seeds, and other ingredients.

In Eastern cuisine, turmeric is traditionally added to rice dishes (including pilaf), while in Europe it is an essential ingredient in chicken marinades. One of the most popular Indian drinks is «golden milk» (turmeric latte). It is made with cow’s milk (or, less commonly, plant-based milk) combined with cinnamon, ground ginger root, cardamom, turmeric and black pepper. The pepper adds a spicy note and significantly improves the absorption of turmeric’s main active compound – curcumin.

For those who want not only to strengthen their immune system but also support natural detox processes, it is useful to add 1 teaspoon of turmeric and freshly squeezed lemon juice to 200 ml of water. This drink can be consumed on an empty stomach 10–15 minutes before the first meal.

CraftOil organic turmeric – a natural «helper» for strengthening the body’s defenses

CraftOil offers a large and constantly expanding range of beneficial craft products: raw plant-based oils, seeds, nuts, defatted flour, as well as spices and seasonings for meat, fish and other dishes.

Our catalog always features fresh, 100% natural premium-quality turmeric available for purchase. We store it under ideal conditions, package it in a convenient plastic container on the day of your order, seal it tightly and promptly deliver it anywhere in Ukraine and around the world.

CraftOil also offers ground black pepper and peppercorns, allspice, Svanetian and Adyghe salts, ready-made blends such as «Caucasian Shashlik» and «Turkish Kebab» and many other products. To learn more about our products and choose what suits your taste, simply leave a request on our website and wait for feedback from our managers.

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In cosmetology, bee nectar is used for massages, body wraps, and face and body masks. In traditional medicine, honey is used to create strengthening and tonic remedies, as the immune-supporting properties of honey have been known for hundreds and even thousands of years.

Another popular use of this product is making honey water — an aromatic and delicious drink rich in vitamins, minerals, and biologically active compounds.

Interesting facts about honey water

A drink made from water and honey is not a modern invention. The first mention of it can be found in the writings of the scholar Ibn al-Qayyim, who lived in the 14th century. He wrote that one of the Prophet’s recommendations was drinking honey water daily because it was considered a source of strong health, vitality, and longevity.

Al-Qayyim suggested the following recipe: mix 1 teaspoon of liquid honey in 1 cup of warm water, let it sit briefly, and drink slowly in small sips.

Interestingly, this ratio of water and bee product has a composition similar to human blood plasma.

Benefits of honey dissolved in water

When bees produce honey, they add special enzymes that transform complex sugars into two simple sugars: fructose and glucose. These are easily and quickly absorbed by the human body, making them effective sources of energy. This is why honey water benefits people recovering from long illnesses, experiencing high physical activity, or supporting their energy levels in older age.

In addition, honey contains a highly active compound called glucose oxidase. When it comes into contact with water, it releases hydrogen peroxide — a natural antiseptic that helps suppress inflammatory processes and has antibacterial properties.

Honey dissolved in lukewarm water can be especially beneficial for people with digestive issues, chronic gastrointestinal conditions, and urinary system problems. Regular consumption may support better digestion, help maintain a healthy gut microbiome (by limiting the activity of harmful microorganisms), and assist the body in eliminating excess fluids, reducing swelling.

How to prepare honey water correctly

The classic honey water recipe is: 1.5 teaspoons of honey mixed with 250 ml of slightly warm water.

To prepare a beneficial drink, use water with a temperature not exceeding 40°C (104°F). Otherwise, the diastase enzyme in honey may be destroyed. This enzyme is responsible for honey’s antimicrobial and antiseptic properties.

Overheating honey can also contribute to the formation of hydroxymethylfurfural (HMF). This compound is considered undesirable because it may promote inflammatory processes, negatively affect the nervous system, and increase health risks when consumed in excessive amounts.

Another important condition for making truly beneficial natural honey water is the quality of the honey itself. Valuable properties are found only in natural honey extracted using food-grade stainless steel equipment — an inert material that does not oxidize and therefore does not damage the product.

CraftOil stainless steel honey extractors

CraftOil official website offers an excellent selection of beekeeping equipment. Our catalog includes lightweight and practical polyurethane foam (PU) hives, filter-settlers, creaming machines with honey decrystallizers, as well as a wide range of honey extractors with different designs and capacities. All equipment is made from food-grade stainless steel, features remote-control panels, and works with all types of frames, including handmade ones.

Our catalog includes models suitable for small, medium, and large apiaries. Models such as MRK-48/6 cassette (300 mm), MR-48N, MD-4 (300 mm) and others come with a 1-year manufacturer warranty. They extract honey without foaming, prevent frame damage, and make the honey harvesting process much easier and more efficient.

At CraftOil, you can also quickly find high-quality natural products: raw («live») plant oils, nuts, seeds, grains, defatted flour made from oil cakes, and a wide selection of spices and herbs. Try our black and white sesame oils, black cumin oil, poppy seed oil, as well as milk thistle flour, camelina seeds, soybeans, dried dill, parsley, savory herbs, and more. We are confident that at least one of our products will become your favorite.

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However, only fresh, natural oil without foreign additives such as fragrances, preservatives, stabilizers, thickeners, flavor enhancers, and other artificial ingredients can truly provide beneficial properties. There are several ways to determine the quality of sunflower oil and, consequently, its value for health.

How to tell if sunflower oil is high quality

To determine whether sunflower oil contains water, open the bottle, place a clean paper napkin against the bottle opening, then turn the bottle upside down for 1–2 seconds and return it to its original position. If the mark on the paper is neat and even, the oil is natural. A blurry stain that quickly spreads across the napkin indicates that the sunflower oil contains water.

Another method of checking the quality of this vegetable fat is to expose it to cold temperatures. Place the bottle or another container with the oil in the freezer for 1–1.5 hours. If, after this time, the oil becomes thicker, more viscous, and resembles freshly extracted honey in texture, it means the oil is raw, organic, and does not contain preservatives or thickeners.

Refined sunflower oil remains liquid even at low temperatures because it has undergone deep industrial processing. It does not thicken due to the removal of phospholipids and plant waxes — substances that the human body needs to maintain healthy skin condition and proper fat metabolism.

In addition, fresh, 100% natural sunflower oil has a high smoke point. When heated in a frying pan, it should not produce smoke, excessive foam, or splattering. To be completely confident in the quality of this and other vegetable oils, the best option is to make it yourself. All you need is a special oil press, a pressing chamber (mold) and raw materials — environmentally clean sunflower seeds that have not been treated with agricultural pesticides or preservatives.

CraftOil equipment and products — a natural foundation for homemade oil production

The company CraftOil offers a large and regularly updated range of equipment and craft products. Our catalog includes certified oil presses of various capacities for both household and commercial use.

The 20-ton channel steel press, 20-ton sheet metal press, 30-ton dismountable hydraulic press, 30-ton channel steel press, and 30/30-ton twin hydraulic press are ideal for home use. They are compact yet highly efficient, allowing you to extract sunflower oil and other natural oils for yourself, your family and loved ones.

More powerful models, such as the 50-ton Italian press or the 70-ton Austrian press, are suitable for those who want to professionally produce oils and sell delicious, healthy vegetable fats.

CraftOil also offers natural, untreated sunflower seeds that are perfectly suitable for oil extraction, as well as a nutritious and healthy option for a clean-eating snack. The catalog also includes walnuts (kernels and pieces), chia seeds, white amaranth seeds, black cumin (kalonji), mustard seeds (black, white, and yellow), sesame seeds (white and black), and many other products.

To learn more about their uses and health benefits, simply submit a request on our website and wait for feedback from our managers.

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Perhaps the only effective way to keep your weight under control is to follow a proper, balanced diet and include foods rich in phytoestrogens, healthy fats and essential fatty acids.

Why people gain weight after 45

After the age of 40, and especially after 45, the production of estrogen and progesterone decreases. These sex hormones play an important role in regulating the percentage of body fat.

With age, muscle mass also gradually decreases, which means the body requires fewer calories to maintain muscle tone than it did 5 or 10 years earlier. As a result, a person who does not adjust their physical activity level and daily nutrition habits may begin to gain weight over time.

Another important factor is related to sleep problems. People over 40 often experience frequent night awakenings and/or insomnia. Lack of proper rest leads to increased levels of cortisol, the stress hormone that stimulates the formation of visceral fat (internal abdominal fat). This type of fat is difficult to reduce through diet or fitness alone.

How to eat to maintain a healthy weight

With moderate physical activity, the average daily calorie intake for an adult aged 25–40 is around 1800 calories. After the age of 45, energy requirements decrease, so to avoid weight gain it is recommended to keep daily calorie consumption around 1600 calories.

It is also beneficial to follow these nutrition principles:

• Eat fiber-rich foods every day. Include foods rich in fiber such as grains, seeds, nuts, and whole grains. Fiber helps cleanse the intestines and acts as a nutritional source for beneficial gut bacteria. In addition, the body spends significant energy digesting its complex fibers, which may support fat metabolism and help reduce excess fat accumulation.
• Add plant oils rich in omega-3 and omega-6 fatty acids. Use vegetable oils rich in omega-3 and omega-6 fatty acids, especially hemp oil and flaxseed oil. These essential fatty acids help improve insulin sensitivity. When insulin regulation is impaired, the body tends to store more energy as fat. Omega fatty acids also support lipid metabolism and help the body process stored fats.
• Include sesame seeds, sesame flour and sesame oil. Add sesame seeds, sesame flour, and/or sesame oil to your diet. These are natural sources of calcium and potassium, minerals essential for maintaining healthy muscles, bones, and cartilage. A deficiency of these nutrients may increase the risk of joint and bone problems such as arthritis, osteoarthritis, osteoporosis, and other inflammatory musculoskeletal conditions, which become more common after 45.
• Drink enough water every day. Daily fluid intake should be around 1.5–2 liters, because dehydration can slow metabolism and contribute to premature loss of muscle tone. It is important to understand that losing weight and maintaining an optimal weight is not about a temporary diet — it is about creating a sustainable nutrition routine.

A safe rate of weight loss is considered no more than 4 kilograms per month. Along with a balanced diet, it is important to maintain physical activity whenever possible: walking, exercising, strength training, or fitness workouts;

CraftOil raw oils, seeds and nuts — natural products for healthy weight management

CraftOil offers a continuously expanding range of high-quality craft products. Our catalog includes raw cold-pressed vegetable oils, grains, nuts, seeds and defatted flour produced from oilseed cakes in certified mills.

We produce flaxseed oil, hemp oil, and other natural oils using premium presses and environmentally clean raw materials — seeds that are free from agricultural pesticides and preservatives. We press oils on the day your order is placed, bottle them in glass containers, vacuum seal them, close them securely, and ship them immediately across Ukraine and worldwide.

CraftOil also offers an excellent selection of herbs and spices that not only improve the taste of food but may also support metabolism and immunity. Try our «Provencal Herbs», «Italian Herbs», Svanetian Salt, Adyghe Salt, dried savory, rosemary, thyme, dill, parsley and other natural seasonings to experience their outstanding quality.

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Despite its popularity and numerous uses, many facts from the «biography» of cinnamon remain unknown to most people.

Interesting facts about cinnamon

In the Middle Ages, this spice was considered more valuable than gold. It is mentioned in the Old Testament as a precious and highly valued product. People believed that the more cinnamon was added to baked goods or desserts, the more generous and wealthy the person serving the treat was.

In Ancient Egypt, Ceylon cinnamon was used during embalming because people already knew about its antibacterial and preservative properties. This is confirmed by hieroglyphs found in temples built around 1500 BC.

Mexicans love hot chocolate with spicy chili peppers. A traditional drink in this country is «chocolate caliente» with nutmeg and vanilla. It is always poured into large cups or deep bowls and stirred with a cinnamon stick while drinking.

In India, this spice was considered a powerful aphrodisiac capable of awakening even long-forgotten feelings. It was used in various religious rituals, including those intended to help heal plague patients. Cinnamon sticks smoldered in Indian temples. They not only filled the air with a pleasant aroma but also helped people focus during prayers.

In Austria, there is still a beautiful tradition where lovers give each other bouquets made of cinnamon sticks tied with a ribbon, expressing affection and tender feelings.

Recent neurobiological studies have shown the positive effects of cinnamon on brain function. Daily consumption may support memory, improve concentration, and contribute to the normal functioning of the central nervous system.

CraftOil cinnamon – a natural product for health, beauty and balanced nutrition

The CraftOil company offers a large and regularly updated selection of natural products: cold-pressed plant oils, grains, seeds, nuts, defatted flour made from their pressed cakes, as well as a wide range of spices and seasonings. Our catalog always includes ground cinnamon and cinnamon sticks that have not been treated with preservatives and are stored under optimal conditions. We package them on the day of purchase, seal them hermetically, and deliver them throughout Ukraine and around the world.

At CraftOil, you can also order spice blends such as «Italian Herbs», «Provence Herbs», «Svan Salt», «Adyghe Salt», savory, parsley, dill, and more. They provide great benefits for the human body and help transform everyday meals into true culinary masterpieces.

In addition, CraftOil offers delicious, aromatic «live» plant oils. Our slightly sweet poppy seed oil, spicy cumin oil, flavorful mustard oil, and many others are perfect for dressing salads, side dishes, and a variety of other meals.

To learn more about the benefits of our products and/or choose a spice, seasoning, or oil that suits your taste, simply submit a request on our website and wait for feedback from our managers.

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He promoted raw food eating, encouraging people to exclude smoked, fried, boiled, canned, and even baked foods from their diet. However, such a strict approach is not suitable for everyone, so over time it evolved into so-called «clean eating» or «living nutrition», based on natural products and dishes prepared from them.

What is living nutrition and what are its benefits?

Essentially, living nutrition is a special nutritional philosophy based on the idea that all consumed food should be fresh, unprocessed (or minimally processed) and free from preservatives, artificial colors, and other «chemicals». The essential components of this diet include berries, fruits, grains, seeds, nuts, and vegetable oils that have not been heated above 42°C (107.6°F).

A living food diet is still often confused with raw foodism. They are indeed similar; however, the clean eating system is more balanced and suitable even for people with digestive system issues, elderly people, and those recovering from illness.

The main benefits of a living diet include:

• Maximum intake of vitamins, minerals, micro- and macronutrients. Fresh vegetables, fruits, greens, and cold-pressed raw oils contain significantly more phytonutrients than foods treated with preservatives, pasteurized products, or those exposed to other industrial processing methods;
• Optimal digestion and absorption. Boiled or baked vegetables, meat, fish, and vegetable fats are easier to digest and have a positive effect on the gastrointestinal tract, helping normalize stomach acid levels and improving intestinal motility. This, in turn, helps prevent constipation, bloating, colic, and other digestive problems;
• Lower calorie content. Raw, boiled, baked, or grilled foods do not contain the additional fats that are absorbed by vegetables, meat, fish, flour-based products, and other foods during frying or stewing;

To avoid harming your health, the transition to this type of nutrition should be gradual, slowly introducing nuts, grains, seeds, and Extra Virgin vegetable oils (obtained through the cold-pressing method) into your daily diet. These products are rich in omega fatty acids and fat-soluble vitamins, which participate in most metabolic processes and help maintain overall body tone.

In addition, almonds, cashews, walnuts, as well as sesame, amaranth, chia seeds, and other similar products contain dietary fiber, which helps cleanse the intestines from accumulated waste and prevents putrefactive processes.

CraftOil nuts, grains and cold-pressed oils – essential components of living nutrition

CraftOil offers an excellent selection of raw, unprocessed grains, nuts, seeds, and oils made from them, pressed on the company’s own branded presses on the day the order is placed.

Our catalog always includes the freshest delicate flaxseed oil, sweet and aromatic poppy seed oil, spicy mustard oil, flavorful cumin seed oil, and many other varieties. On our website, you can also quickly find and order seeds of camelina, poppy, chia, sesame, mustard, as well as almonds, cashews, peanuts, apricot kernels and other natural products.

To learn more about their positive effects on the body, their culinary uses, and applications in home wellness practices, or to place an order, simply contact our managers in any convenient way or submit a request on the website and wait for our response.

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