Vitamins and minerals that may help reduce allergy symptoms

Allergies are a common problem familiar to many adults and children. They affect an estimated 30–40% of the world’s population and are considered one of the most widespread health conditions worldwide. Allergic reactions can manifest in different ways, including nasal congestion, watery eyes, coughing, sneezing, digestive problems, and other symptoms.

Certain vitamins and minerals may help reduce allergy symptoms and support the body’s natural defenses. Some nutrients are also often described as having natural antihistamine or anti-inflammatory properties.

What vitamins and minerals may help reduce allergy symptoms?

The following nutrients may be particularly useful for supporting the body during allergic reactions:

• Vitamin C (ascorbic acid) – a powerful antioxidant and immune-supporting nutrient that may help regulate histamine levels in the body. Vitamin C is often discussed in connection with reducing symptoms such as nasal congestion and respiratory discomfort;
• Vitamin B12 (cobalamin) – an essential vitamin that supports the nervous system, immune function, and normal metabolic processes. Adequate vitamin B12 intake is important for maintaining healthy skin and overall immune health;
• Niacin (vitamin B3) – a water-soluble B vitamin involved in energy metabolism and normal cellular function. Niacin can cause temporary dilation of blood vessels, commonly known as a niacin flush. It should not be confused with niacinamide, a different form of vitamin B3;
• Oleic acid – a monounsaturated fatty acid found in many plant oils and nuts. It has been studied for its role in inflammatory processes and may contribute to overall immune and cardiovascular health;
• Omega-6 fatty acids (linoleic acid) – essential polyunsaturated fatty acids that play an important role in maintaining the skin barrier and supporting normal cellular function;
• Quercetin – a naturally occurring flavonoid found in many fruits and vegetables. It has antioxidant properties and has been studied for its potential effects on histamine release and inflammatory responses;

What foods should You eat if You have allergies?

You do not necessarily need to take dietary supplements to get these nutrients. A balanced diet rich in vitamins, minerals, antioxidants, and healthy fatty acids can provide many of them naturally.

Obtaining nutrients from whole foods can also help maintain a balanced diet and avoid unnecessarily high doses of individual supplements.

Excellent dietary sources of vitamin C include citrus fruits, kiwi, sauerkraut. Blackcurrants and other fruits and vegetables rich in vitamin C.

Vitamin B12 is naturally abundant in animal-based foods, including liver and other organ meats, egg yolks, seafood, mussels, herring and mackerel.

Good sources of niacin include legumes such as lentils, beans, and soybeans, sunflower seeds, peanuts. meat and fish.

Foods and oils containing significant amounts of oleic acid include vegetable oils such as  sunflower oil, peanut oil, almond oil, walnut oil, nuts and seeds.

Omega-6 fatty acids, including linoleic acid, are found in corn oil, soybean oil, sunflower oil, nuts and seeds.

Some of the best dietary sources of quercetin include tomatoes, red onions, capers, green tea, leafy green vegetables and black chokeberries (aronia).

Natural CraftOil products for allergy-friendly nutrition and overall health

CraftOil offers natural craft products for culinary use and everyday wellness. Our catalog includes raw peanuts (peanut kernels), soybeans, sunflower seeds, as well as sunflower oil, almond oil, walnut oil, and many other natural products. These products can be incorporated into a balanced diet as sources of healthy fats, plant-based nutrients, vitamins, minerals, and antioxidants.

CraftOil also offers a unique opportunity to become your own oil maker at home by choosing one of our branded oil presses supplied with everything you need to get started.

Pressing plant oils at home is a practical process that does not require specialized professional skills or significant physical strength. It allows you to make fresh cold-pressed oils from nuts and seeds in your own kitchen.

To learn more about the benefits of home oil pressing, choose the right equipment, or find a suitable product, simply submit an inquiry through our website.