Flaxseed flour diet: how to lose weight without harming Your health

Excess weight is a real problem for modern society. If not everyone, then the vast majority of people would like to lose a few extra pounds. At the same time, not everyone is willing to exhaust themselves with intense workouts or severely restrict their diet. Moreover, many men and women cannot follow strict diets or perform certain types of physical exercise for health reasons.

For healthy weight loss and long-term weight management, a flaxseed flour diet can be a useful option. Flaxseed flour is an exceptionally nutritious product that has nevertheless been somewhat overlooked in recent years.

How flaxseed flour helps with weight loss

The potential weight loss benefits of flaxseed flour are associated with its unique nutritional and physicochemical composition. This is also reflected in research information published on the official Mayo Clinic website, a world-renowned nonprofit medical and research organization in the United States.

Flaxseed flour contains:

• Dietary fiber (up to 25%). Insoluble and soluble fiber absorbs water in the digestive tract, expands and forms a gel-like substance that can slow gastric emptying and help you feel full for longer. Fiber also supports normal bowel function and digestive health;
• Plant-based protein (up to 32%). Protein requires more energy to digest than carbohydrates or fats and helps maintain muscle mass, which is particularly important for people with a sedentary lifestyle and for those trying to lose weight while preserving lean body mass;
• Omega-3 fatty acids (3–5%). Flaxseed is a plant source of alpha-linolenic acid (ALA), an omega-3 fatty acid involved in normal lipid metabolism. Adequate dietary fat is also important for maintaining healthy skin;
• Slow-digesting carbohydrates with a relatively low glycemic impact. Foods containing fiber and other slowly digested carbohydrates can help support more stable blood glucose levels and may contribute to better appetite control;

Flaxseed flour diet: how to lose weight without starving

The so-called flaxseed diet is not a mono-diet or a fasting regimen. Rather, it is a balanced eating plan that incorporates flaxseed flour and flax seeds into a varied diet. Traditionally, such a plan may be followed for approximately 3–3.5 weeks, with the goal of supporting gradual weight loss.

One of the main features of this eating plan is replacing one meal — preferably breakfast or dinner — with one glass of kefir mixed with 1–1.5 tablespoons of flaxseed flour.

It can also be useful to soak flax seeds in hot water before eating them. To include additional sources of healthy fats in the diet, 1–2 teaspoons of unrefined flaxseed oil can be consumed daily.

When following a flaxseed-based weight-loss diet, it is important to drink enough fluids throughout the day. Around 2 liters of water, unsweetened tea or herbal infusions may be appropriate for some people, although individual fluid needs vary. Eating smaller portions at regular intervals can also make it easier to control hunger and avoid overeating.

A balanced daily menu should include lean boiled meat, fresh or baked vegetables, leafy greens, whole grains, herbs and spices. These foods can make meals more flavorful while providing important nutrients and dietary fiber.

Alcohol, deep-fried foods and excessively fatty meals should be limited. White bread can be replaced with rye bread or whole-grain crispbread.

As with any weight-loss plan, individual calorie needs, medical conditions and dietary restrictions should be taken into account. People with digestive disorders or other health conditions should consult a healthcare professional before making significant dietary changes.

Flaxseed flour, flax seeds and flaxseed oil by CraftOil – natural products for a balanced diet

CraftOil offers a wide selection of craft food products, including unrefined vegetable oils, defatted flours, organic seeds and nuts, as well as spices and seasonings for every taste.

Our catalog always features fresh, organic flaxseed oil, flax seeds of the Kudryash and Golden varieties, as well as flaxseed flour produced from flaxseed meal in our own food-grade stainless-steel mills.

At CraftOil, you can also find ground black pepper and black peppercorns, fenugreek, cumin, pink peppercorns, ground coriander and coriander seeds, cinnamon powder and cinnamon sticks, and more.

To explore our full range of products or find the right products for your needs, simply submit an inquiry through our website.