One simple way to support a healthy metabolism naturally is to include metabolism-boosting spices in your daily diet. Many herbs and spices produce a mild thermogenic effect, temporarily increasing body temperature and energy expenditure. In addition, they are rich in bioactive compounds that support the immune system, promote healthy digestion, and improve overall well-being.

Top 5 best spices for faster metabolism

While most culinary spices offer metabolic benefits, the following are considered the most effective:

• Cayenne pepper and Chili pepper. Cayenne pepper and chili pepper are among the best spices for weight management thanks to capsaicin, a natural compound that has been shown to temporarily increase metabolic rate by up to 5% for several hours after consumption while enhancing fat oxidation. These spicy peppers pair perfectly with seafood, freshwater fish, legumes, and even dark chocolate;
• Ginger – is one of the most popular natural metabolism boosters. It contains gingerol, a bioactive compound with thermogenic properties similar to capsaicin. Ginger also helps support digestion, making it an excellent addition to a balanced diet. Additionally, ginger provides quercetin and vitamin C, powerful antioxidants that contribute to healthy immune function;
• Turmeric. A staple of Indian and other Asian cuisines, turmeric is rich in curcumin, the compound responsible for its vibrant golden color. Curcumin may help support healthy levels of adiponectin, a hormone involved in regulating glucose and fat metabolism. Maintaining optimal adiponectin levels is associated with better metabolic health and may support healthy weight management when combined with a nutritious diet and regular physical activity;
• Thyme – contains valuable essential oils, particularly thymol, which supports healthy fat metabolism and may improve insulin sensitivity. These properties make thyme an excellent spice for maintaining metabolic balance and overall wellness;
• Cloves – are naturally rich in manganese, an essential mineral involved in the activity of enzymes responsible for carbohydrate and fat metabolism. Manganese also contributes to normal insulin production and glucose utilization. Furthermore, it is a component of superoxide dismutase (SOD), one of the body’s most important antioxidant enzymes that helps protect cells against oxidative stress caused by free radicals;

How to use spices to support a healthy metabolism

For most adults, approximately 12–14 grams (about one tablespoon) of spices per day is sufficient to support overall wellness and healthy metabolic function.

To avoid stomach irritation, it is best to consume spices together with meals. They can easily be added to meat and poultry dishes, fish and seafood, vegetables, whole grains, soups, salads, snacks, smoothies and healthy beverages.

Rotating different herbs and spices is recommended, as each offers its own unique nutritional benefits.

Alongside spices, maintaining a balanced diet rich in cold-pressed vegetable oils, fresh vegetables, leafy greens, seasonal berries, and fruits can further support healthy metabolism and overall vitality.

CraftOil spices for healthy metabolism and everyday wellness

CraftOil offers a wide and constantly expanding selection of organic spices, herbs, cold-pressed vegetable oils, defatted flours, grains, seeds and nuts. Our catalog includes premium-quality organic turmeric, dried thyme, chili pepper, ground ginger root, whole cloves and many other natural herbs and spices. Every product is 100% natural, carefully stored under optimal conditions, and packed in convenient containers on the day your order is placed to ensure maximum freshness and quality.

CraftOil also offers expertly blended seasoning mixes, including Caucasian Shashlik, Turkish Kebab, Herbes de Provence, Italian Herbs, and many more.

Browse our collection of premium natural spices and healthy food products to find the perfect ingredients for your kitchen. Place your order through the CraftOil website and enjoy fresh, high-quality products delivered with care.

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Adding sesame seeds not only enhances the pie’s rich, nutty flavor but also significantly increases its nutritional value. Black and white sesame seeds are naturally rich in calcium and potassium, essential minerals that support healthy bones, joints, nails, hair, and eyelashes. They also contain sesamol and sesamin — powerful natural antioxidants that help protect the body from free radicals and slow age-related oxidative processes.

CraftOil offers an outstanding and regularly updated selection of premium artisan products. Our catalog features carefully selected black sesame seeds and white sesame seeds, harvested in environmentally clean regions without preservatives or aggressive agricultural chemicals and stored under optimal conditions. They are ideal for baking, cooking, and cold-pressing raw sesame oil, a valuable source of healthy fatty acids, vitamins, and essential micro- and macronutrients.

To learn more about the health benefits of our sesame seeds, cold-pressed sesame oil, and other natural products, simply leave us a request through our website.

Ingredients

For prepare onion pie You will need:

• 150 g green onions (scallions), finely chopped;
• 250 g sour cream;
• 1 egg;
• 150 g all-purpose flour;
• 1 tsp sugar;
• 1 tsp salt;
• 1 tsp baking soda;
• 1 tsp sunflower oil;
• 1 tbsp black and/or white sesame seeds;

How to make sesame onion pie

Rinse the green onions thoroughly under running water and finely chop them.

Prepare the batter by beating the egg with the sugar and salt. Add the sour cream and mix until smooth. Stir in the baking soda, then gradually add the flour that has been sifted twice. Mix until you obtain a thick but pourable batter.

Add the sunflower oil and stir again. Let the batter rest for 15–20 minutes so the gluten can fully develop.

Line a baking pan with parchment paper and lightly grease it with vegetable oil. Pour in half of the batter, evenly distribute the chopped green onions over it, then cover with the remaining batter. Sprinkle generously with black and/or white sesame seeds.

Bake in a preheated oven at 190°C (375°F) for 35–40 minutes, or until golden brown and fully cooked.

Allow the pie to cool before serving. If desired, serve with mayonnaise or ketchup.

Recipe notes:

For even more flavor, you can add fresh herbs such as cilantro, parsley, and dill to the onion filling. To make the pastry even more aromatic, mix dried dill and dried parsley into the batter and replace the sunflower oil with cold-pressed mustard oil.

At the CraftOil online store, you’ll always find premium-quality herbs, spices, seasonings, cold-pressed sunflower oil, cold-pressed mustard oil, sesame seeds, and many other natural products for healthy cooking.

We guarantee premium quality and fast shipping across Ukraine and worldwide.

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Eggplant salad with tomatoes, walnuts and sunflower oil is a real discovery for those who enjoy nutritious and healthy meals. Frying eggplant in raw sunflower oil enhances its flavor, while adding walnuts gives the salad a pleasant crunchy texture and a slightly spicy taste.

Cold pressed sunflower oil made from sunflower seeds contains a high amount of omega-6 and omega-9 fatty acids, as well as vitamin E — a fat-soluble antioxidant that helps protect the body from the negative effects of free radicals and slows down irreversible age-related processes.

Walnuts are rich not only in omega fatty acids but also in iodine, an essential mineral for the normal functioning of the thyroid gland and the production of thyroxine, triiodothyronine, and thyroid-stimulating hormone.

CraftOil offers a large and regularly updated range of products. Our catalog always includes raw sunflower oil, eco-friendly walnut kernels, and walnut pieces available for purchase. All products have quality certificates and are stored under proper conditions. To learn more about the benefits of our products, simply leave a request on our website.

Ingredients

To prepare a filling and melt-in-your-mouth eggplant salad (6 servings), you will need:

• 5 medium eggplants;
• 2 tomatoes;
• 1 garlic clove;
• 1 handful of walnuts (approximately 70–80 g);
• 2 teaspoons of sunflower oil;
• 1 teaspoon of salt;
• ½ teaspoon of ground black pepper;
• 1 bunch of parsley (7–8 stems);
• 3 tablespoons of mayonnaise (can be replaced with unsweetened yogurt);

Step-by-step preparation

Wash the eggplants under running water, cut off the stems, and slice the eggplants into pieces or cubes (not too finely).

Fry the eggplant pieces in sunflower oil for 5–7 minutes until they develop an appetizing golden crust. Transfer them into a bowl, salad bowl, or another suitable container.

Wash the tomatoes and cut them into wedges. Peel the garlic clove and finely chop it with a knife or press it through a garlic crusher. Wash the parsley under running water and chop it as desired.

Lightly crush the walnut kernels in a mortar. For a richer flavor, you can lightly roast them in a dry frying pan without oil.

Add tomatoes, garlic, herbs, and walnuts to the eggplant. Season with salt and black pepper, add mayonnaise, and mix everything well.

The tomato and eggplant salad is ready to serve immediately after preparation. If desired, decorate it with a parsley sprig or sprinkle with additional fresh chopped herbs.

Notes:

Not only sunflower oil but also corn oil, sesame oil, and camelina oil are suitable for frying eggplants. They have a mild neutral flavor and a high smoke point.

Raw oils, ground black pepper, and many other spices, herbs, and seasonings are always available in the CraftOil online store.

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Spirulina benefits and how to use it

The value of spirulina for human health is based on its unique physicochemical composition. It contains the following beneficial compounds:

• Zeaxanthin – a plant-based carotenoid (xanthophyll) involved in maintaining eye health. It protects the eye macula from the damaging effects of ultraviolet radiation from the sun and blue light emitted by smartphone, tablet, and computer screens. A daily intake of 1–2 grams of this algae can fully cover the body’s daily need for zeaxanthin;
• Ergothioneine, also known as the «longevity vitamin» – a powerful cytoprotective compound that may help reduce the risk of cardiovascular diseases, certain cancers, and type 2 diabetes.
• Phycocyanin – a highly active antioxidant that helps protect the body from the harmful effects of free radicals;
• Omega-3 and Omega-6 fatty acids – unsaturated fatty acids that support a healthy blood lipid profile and help reduce levels of «bad» cholesterol. They also participate in lipid metabolism and may help prevent the accumulation of visceral (internal) fat.
• Iron (Ferrum) – an essential mineral required for the production of red blood cells, which transport oxygen and support oxygen supply to all organs and tissues;

However, as with many popular health products, there are some misconceptions about spirulina nutrition benefits. In particular, spirulina is often considered a rich source of vitamin B12, but in reality, approximately 83% of it is present in a so-called pseudo-vitamin form that is not absorbed by the body. This form does not provide health benefits and may even distort blood test results by creating falsely normal vitamin B12 levels.

The protein content of this cyanobacterium is also often overestimated. The body absorbs no more than one-third of spirulina protein. Therefore, the daily recommended amount covers only a very small percentage of the body’s protein requirements.

How to take spirulina

The recommended spirulina dosage for adults is usually 2–3 grams per day. It can be consumed in its pure form (preferably 30 minutes before meals) with water, or added to vegetable salads dressed with olive oil or unsweetened yogurt.

This algae also combines well with citrus juices and fruit drinks because the vitamin C they contain improves iron absorption.

It is not recommended to consume flaxseed oil and/or flax seeds together with spirulina. Flax products contain cyanides, while spirulina may contain cyanotoxins. Combined, these substances may create an excessive load on the liver and the body’s elimination system.

It is recommended to take spirulina supplements in courses of 3–4 weeks, followed by a break of at least 14 days. If necessary, the course can then be repeated.

For optimal results, it is beneficial to alternate spirulina with other plant-based superfoods, such as flaxseed oil, which is rich in omega-3 fatty acids, and walnuts or walnut oil, which contain omega-3, omega-6, omega-9 fatty acids, as well as iodine — a mineral essential for proper thyroid function.

It is also useful to include soybeans in your diet every few days. Soybeans are among the best sources of easily digestible plant protein and are rich in fiber, which supports healthy digestion.

CraftOil organic products – a foundation for health and well-being

CraftOil offers an excellent and regularly expanding selection of organic products. Our catalog always includes fresh flaxseed oil, aromatic walnut oil, walnut kernels and pieces, flax seeds of curly and golden varieties, soybeans and other natural superfoods.

We produce our oils strictly on the day the order is placed using our own certified presses. The oil is immediately bottled in glass containers, vacuum-sealed, hermetically closed, and quickly shipped worldwide.

Our grains, seeds, and nuts are grown without agrochemicals, are not treated with preservatives, are stored under ideal conditions, and packaged in convenient paper bags according to customer orders.

To learn more about the health benefits of our products or to choose your personal superfood, leave a request on our website.

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However, most store-bought products are refined and deodorized, which makes them less beneficial for health. Truly valuable oils that are also delicious, aromatic and «alive» are considered to be cold-pressed oils. They are labeled as «extra virgin» and belong to the premium product category. Some oils also have the label «high oleic», which means that the product is especially rich in unsaturated omega-9 fatty acids.

Features of high-oleic oils

High-oleic oil is a vegetable oil produced from special (mostly hybrid) seed varieties. Most often, this label refers to high-oleic sunflower oil, which has a superior fatty acid composition compared to conventional vegetable fats and is as close as possible to natural olive oil.

While the concentration of oleic acid in refined sunflower oil usually does not exceed 70%, high-oleic sunflower oil can contain 80% or even up to 90% oleic acid.

Omega-9 is not produced by the human body, but it plays an important role in many metabolic processes. It helps reduce the level of “bad” cholesterol in the blood, participates in the formation of cell membranes, and supports the skin’s hydrolipid balance.

Oil rich in oleic acid has high oxidative stability and is ideal for baking, stewing, and deep frying. It does not smoke easily, does not foam, and heats slowly without losing its properties.

Besides sunflower oil, other high-oleic oils include avocado oil and camellia oil. Recently, a new rapeseed variety has also been developed, making it possible to produce oil rich in omega-9. However, it is not yet widely used on an industrial scale due to its demanding growing conditions.

It is worth noting that oleic acid is naturally present in different amounts in all unrefined vegetable oils. Such oils can be purchased or produced independently. All you need is a special oil press, a suitable container, and high-quality raw materials — grains or seeds of oil crops that have not been treated with preservatives or agricultural pesticides.

CraftOil Products — everything You need for oil making

CraftOil offers a large and regularly updated selection of products for homemade and professional oil production. Our catalog always includes certified oil presses of various capacities, fully equipped for operation and supplied with a 1-year official manufacturer warranty.

The 20-ton channel-frame press, 20-ton plate press, 30-ton channel-frame press, 30-ton hydraulic dismountable press, 30/30-ton double press, 30-ton plate press, and other models are perfect for home oil production.

The 50/30-ton double press, 50-ton Combo press, 50-ton Italian press, and the powerful 70-ton Austrian press are designed for those who want to turn oil making into a profitable and promising business by producing vegetable oils not only for personal use but also for sale.

At CraftOil, you can also order high-quality grains, nuts, and seeds suitable for culinary purposes and oil extraction. Amaranth, chia seeds, sesame, sweet almonds, walnut kernels, three varieties of mustard seeds, and other products are stored under ideal conditions, packaged on the day of purchase, and quickly shipped throughout Ukraine and worldwide.

To learn more about our products, choose an oil press, or discover the advantages of making your own vegetable oils, simply submit a request on our website and wait for feedback from our managers.

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Raw almonds are rich in vitamin E, one of the most powerful antioxidants, as well as fatty acids involved in lipid metabolism and calcium — a mineral essential for healthy bones, cartilage, hair, and nails. In addition, almonds contain magnesium, which helps support the nervous system and brain function.

CraftOil offers a large and regularly updated selection of products. Our catalog always includes fresh, 100% natural almonds that have not been treated with preservatives or agrochemicals and come with quality certification. They are ideal for salads, healthy baking recipes and cold-pressed almond oil production — a unique product whose benefits for the human body are difficult to overestimate.

Ingredients

For this easy almond and bell pepper salad recipe, you will need:

• 200 g sweet bell pepper;
• 2 sprigs of parsley;
• 4 green onion stalks;

For the salad dressing:

• 1 garlic clove;
• 5 pitted black olives;
• 5 pitted green olives;
• 1 tablespoon almonds;
• 3 tablespoons olive oil;
• 1 pinch of sugar;
• ½ teaspoon salt;

Step-by-step preparation

Wash the sweet bell pepper thoroughly under running water. Cut it in half lengthwise, remove the seeds and stem, and slice it into medium-sized strips (not too thin). Wash the parsley and green onions, then finely chop them. Place all ingredients into a salad bowl.

Prepare the dressing in a separate container. Peel and wash the garlic clove, then crush it using a garlic press or finely chop it with a knife. Grind the almonds in a mortar. Cut the olives and black olives into medium pieces. Combine them with the almonds and chopped garlic, then add olive oil, salt, and sugar.

Let the dressing sit for 15–20 minutes to allow the flavors to blend. After that, pour it over the sweet pepper and herb mixture.

The fresh bell pepper almond salad is ready to serve immediately after preparation.

Notes:

Besides parsley and green onions, you can add dill, cilantro, and/or basil to this salad. For a more intense flavor, replace olive oil with mustard oil or black cumin seed oil.

To make the salad slightly spicy, add a pinch of ground black pepper along with the garlic, and replace regular table salt with garlic salt. These ingredients, as well as a wide selection of premium-quality cold-pressed plant oils, grains and seeds, are always available for ordering from the Ukrainian online store CraftOil.

We guarantee the freshness, natural quality, and premium standards of all our products, as well as fast delivery across all regions of Ukraine and worldwide.

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To slow down this process, a comprehensive approach is needed. This means influencing the epidermis not only from the outside but also from within. This is exactly the approach to fighting age-related changes recommended by osteopathic cosmetologists. These specialists combine classic facial and body care with manual techniques. They view aging and various aesthetic imperfections not as separate problems but as the result of disruptions in the body’s functioning (for example, muscle tension, vascular spasms, nerve compression, and other factors).

Recommendations from osteopathic cosmetologists for maintaining youthful skin

One of the most effective ways to keep facial and body skin toned is massage. Osteopathic cosmetologists recommend that people over 30 undergo a course of 10–12 sessions twice a year, with each session lasting 30 to 40 minutes.

Special attention should be paid to facial massage. Mechanical stimulation improves blood circulation, helps reduce fine lines, and minimizes puffiness and dark circles under the eyes. For this purpose, it is recommended to use cold-pressed natural vegetable oils with fast absorption properties, such as flaxseed oil, poppy seed oil, or almond oil. Movements should be gentle and delicate, without strong pressure, excessive rubbing, or aggressive techniques.

Osteopaths also advise paying careful attention to choosing footwear. Wearing uncomfortable boots, shoes, or other footwear significantly increases the risk of cervical and/or thoracic vertebra compression. This not only causes discomfort but can also disrupt blood circulation in the epidermis and dermis. As a result, the skin may become loose and lose elasticity.

Not only osteopathic cosmetologists but also other health professionals recommend using sun protection products during the warm season. Ultraviolet radiation causes photoaging of the epidermis and can increase the risk of skin damage.

«Sunscreen» lotions, creams, sprays, and other protective products should be applied not only to the face but also to all exposed areas of the body, including the hands, thighs, shins, and the tops of the feet.

Nutrition tips for maintaining youthful skin

Another important recommendation from experts concerns diet. To support youthful and beautiful skin, it is beneficial to consume foods rich in fiber. Fiber helps cleanse the intestines from waste products and toxins that negatively affect the entire body, including the epidermis.

In addition, fiber contains very few calories, while the body spends significant energy digesting it. Therefore, people who regularly consume fiber-rich foods reduce the likelihood of gaining excess weight.

The best sources of coarse dietary fiber include legumes (soybeans, chickpeas, lentils, peas, and beans), as well as almond and walnut flour made from pressed nut residue.

The advantage of consuming these types of flour is that they are low-calorie (degreased) products while being rich in vitamins, minerals, microelements, and macronutrients involved in many metabolic processes in the human body.

Raw oils and CraftOil flour – natural products for youthful skin

CraftOil offers a large, regularly updated selection of natural products. Our catalog always includes freshly produced almond oil, flaxseed oil, poppy seed oil, and other vegetable oils available for purchase. They are made on the day of ordering using our own certified cold-pressing equipment.

At CraftOil, you can also quickly find almond flour, flaxseed flour, food-grade hemp flour, black cumin flour and more. We produce them from pressed seed and nut cakes using stainless steel mills. The products are packaged in convenient paper bags and promptly shipped throughout Ukraine and worldwide.

To learn more about the benefits of our products for health, youth, and beauty, simply submit a request on our website and wait for our managers to contact you. They will answer all your questions and help you find the product that best suits your needs.

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How turmeric affects the immune system

The anti-inflammatory and antibacterial properties of turmeric were known as far back as 4,000 years ago. Ancient Egyptian papyri mention that it was sprinkled onto wounds to disinfect them and speed up healing. It was also consumed internally to help relieve «stomach ailments» and restore energy.

The immune-modulating properties of turmeric have been confirmed by studies conducted in India and the United States. The key active compound in this spice is an enzyme-like substance called curcumin. This highly active component helps regulate the activation of T cells, B cells, and natural killer cells of the immune system, which destroy bacteria and viruses.

In addition, curcumin stimulates the production of a special protein called BDNF, which promotes the growth of new neurons, thereby improving central nervous system function and reducing the risk of age-related brain disorders.

Besides curcumin, turmeric contains vitamin C (ascorbic acid) – a water-soluble compound that strengthens immunity not only through T-lymphocyte proliferation and phagocyte activation but also by stimulating interferon production. Interferon is a special protein synthesized by the human body when pathogenic microorganisms (cells and bacteria) enter it. It blocks their reproduction and suppresses their activity.

Turmeric also contains zinc, a mineral known for its antibacterial and anti-inflammatory effects. Zinc improves the functioning of the thymus gland, which produces T cells, and also accelerates the production of keratin – the body’s own natural collagen protein.

How to use turmeric to boost immunity

To support the body’s defense system, it is enough to consume ½–1 teaspoon of turmeric daily. It can be added to dough for savory or sweet baked goods (as a natural coloring agent), as well as to vegetable, legume, meat, or fish dishes.

It is also effective to add turmeric to smoothies and shakes based on dairy products, fruit juices, ground flax seeds, chia seeds, and other ingredients.

In Eastern cuisine, turmeric is traditionally added to rice dishes (including pilaf), while in Europe it is an essential ingredient in chicken marinades. One of the most popular Indian drinks is «golden milk» (turmeric latte). It is made with cow’s milk (or, less commonly, plant-based milk) combined with cinnamon, ground ginger root, cardamom, turmeric and black pepper. The pepper adds a spicy note and significantly improves the absorption of turmeric’s main active compound – curcumin.

For those who want not only to strengthen their immune system but also support natural detox processes, it is useful to add 1 teaspoon of turmeric and freshly squeezed lemon juice to 200 ml of water. This drink can be consumed on an empty stomach 10–15 minutes before the first meal.

CraftOil organic turmeric – a natural «helper» for strengthening the body’s defenses

CraftOil offers a large and constantly expanding range of beneficial craft products: raw plant-based oils, seeds, nuts, defatted flour, as well as spices and seasonings for meat, fish and other dishes.

Our catalog always features fresh, 100% natural premium-quality turmeric available for purchase. We store it under ideal conditions, package it in a convenient plastic container on the day of your order, seal it tightly and promptly deliver it anywhere in Ukraine and around the world.

CraftOil also offers ground black pepper and peppercorns, allspice, Svanetian and Adyghe salts, ready-made blends such as «Caucasian Shashlik» and «Turkish Kebab» and many other products. To learn more about our products and choose what suits your taste, simply leave a request on our website and wait for feedback from our managers.

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A simple, quick, affordable, and incredibly tasty recipe is eggplant rolls with walnuts. They have a pleasant crunchy texture and pair perfectly with meat and fish dishes, as well as various porridges, potatoes, and other side dishes.

Walnuts are one of the best natural sources of iodine — a mineral essential for the proper and complete functioning of the thyroid gland. They also contain fatty acids (mainly omega-3), which help maintain healthy lipid metabolism and reduce inflammatory processes in the human body. This type of nut is rich in B vitamins, which support brain function, the central nervous system, and help the body cope with stress and increased emotional strain.

CraftOil offers the freshest 100% natural walnut kernels and walnut pieces. They are not treated with agricultural pesticides or preservatives, are stored under ideal conditions, and are packed into convenient paper zipper bags exactly on the day the customer places an order.

The CraftOil catalog also includes premium organic ground black pepper, which is perfect for preparing vegetable rolls and many other delicious dishes..

We guarantee excellent quality and outstanding taste of our walnuts, walnut pieces, pepper and other products.

Ingredients

For spicy eggplant rolls (6 servings), you will need:

• 3 medium-sized eggplants;
• 1 bunch of cilantro (10–12 stems);
• 6 cloves of garlic;
• 100 g sour cream (preferably farm-made);
• ½ cup walnuts (kernels);
• 1–2 tablespoons vegetable oil (for frying);
• 1 teaspoon salt;
• ½ teaspoon ground black pepper;
• 6–7 lettuce leaves (for serving);

Step-by-step preparation

Wash the eggplants and pat them dry with a kitchen towel. Cut off the stems, then slice the eggplants into medium-thick slices. Sprinkle them with half a teaspoon of salt and leave for 20 minutes to release their juices. After that, squeeze out the excess liquid and fry the eggplant slices in vegetable oil for about 10 minutes on each side. They should become beautifully golden brown.

It is recommended to place the fried eggplant slices on parchment paper or a clean towel to remove any remaining oil.

Peel the garlic and rinse it under running water. Wash the cilantro and chop it into medium-sized pieces. In a blender bowl, combine and blend the sour cream, walnuts, cilantro sprigs, pepper and the remaining salt. Place the mixture in the refrigerator to rest for at least 30 minutes.

Finally, assemble the rolls. Place about 1 teaspoon of the sour cream and garlic walnut filling onto each eggplant slice, then roll them into tubes. For a more elegant presentation, serve them on washed and dried lettuce leaves.

Notes:

For frying eggplants, sesame oil, corn oil, sunflower oil, or camelina oil are suitable options. They have a neutral taste and a high smoke point. These oils, as well as many other natural vegetable oils, are always available from CraftOil.

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Miso paste not only tenderizes meat but also improves its digestibility (thanks to the fermentation process). This delicacy can decorate not only a regular lunch table but also a festive one.

The classic recipe includes sesame oil and a topping of raw black or white sesame seeds. These plant-based ingredients are rich in calcium and potassium — essential minerals that form the foundation of bones and cartilage, as well as healthy hair and nails. In addition, sesame seeds and raw sesame oil contain sesamin and sesamolin — highly active antioxidants that reliably protect the body from the negative effects of free radicals and slow down irreversible aging processes.

CraftOil offers the freshest 100% natural black and white sesame seeds, as well as raw organic sesame oil pressed on the day of purchase using our own certified presses. It does not oxidize when exposed to air and does not come into contact with metal or other substances, which allows it to preserve its original taste, aroma, and rich vitamin and mineral composition.

Our sesame oil and sesame seeds are perfect for preparing miso meat and many other dishes. To learn more about their benefits, submit a request on our website.

Ingredients

To make juicy and tender miso meat, you will need:

• 1 kg of lean pork (shoulder or loin);
• 2 tbsp of miso paste;
• 2 tbsp of soy sauce (classic soy sauce is recommended);
• 1 tbsp of sesame oil;
• 1 tsp of sesame seeds;

Step-by-step preparation

Wash the meat thoroughly, then pat it dry with a clean napkin or kitchen towel. Next, rub it with miso paste, wrap it in cling film, or place it in a container, and leave it in the main compartment of the refrigerator for 1–2 days. The longer the pork marinates, the more tender it becomes.

After marinating, pour soy sauce over the meat, place it in a frying pan, and fry it in sesame oil for 10–15 minutes on each side. The goal is to create an appetizing golden-brown crust. Then sprinkle the pork with sesame seeds, wrap it in foil, and bake for about 30 minutes at 180°C.

Miso meat is traditionally served with daikon radish salad and nori leaves, or with cucumbers marinated in a vinegar-sugar marinade.

Notes:

Miso is a popular thick Japanese seasoning. If desired, it can be replaced with a mixture of soy puree, sea salt, ground black pepper, and dried mushrooms.

Natural soybeans, as well as black pepper and many other craft products (oils, flours), are always available for ordering from the Ukrainian online store of healthy products — CraftOil.

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