Spicy onion spread with Cold-Pressed Nut Oil

ІVegetable spreads are a popular appetizer and sandwich topping, and almost any vegetable can be used to prepare them. If you love spicy and savory flavors, you’ll definitely enjoy this unique onion spread made with fresh onions and natural cold-pressed walnut oil.

Onions, as well as spreads made from them, are rich in phytoncides, vitamins, and essential minerals. They are particularly high in chlorine, cobalt, silicon, and vitamins A, C, K and E. Adding cold-pressed walnut oil enhances the flavor with a smooth, velvety finish and significantly boosts the health benefits of the dish.

Walnut oil is a true superfood. It contains iodine, which is crucial for healthy thyroid function, as well as essential omega fatty acids, phytosterols, and vitamins PP, E, C, K, B-complex, and A. Regular consumption of walnut oil supports lipid metabolism, increases energy levels, and helps reduce fatigue caused by thyroid imbalance.

CraftOil, a Ukrainian brand known for its artisanal oils, offers 100% raw, natural, and incredibly aromatic walnut oil. It is made from organic walnut kernels using in-house cold-presses and unique barrels made of ash or caplolan wood. This is a truly «living» product, rich in bioactive compounds essential for the human body’s proper functioning.

Visit our website and try our premium nut oils—we guarantee you’ll fall in love with them.

Ingredients for spicy onion spread:

• 100 grams of cold-pressed walnut oil;
• 40 grams of tomato paste;
• 1 kg of yellow onions;
• 1 bunch of fresh dill (about 12–15 stems);
• 1 tablespoon of salt;
• 1 teaspoon of «Khmel-Suneli» spice blend;

Step-by-step preparation

Peel and rinse the onions, then chop them as if for sautéing. Wash the dill, let it dry, and finely chop it.

Heat the walnut oil in a frying pan. Once hot, add the onions and sauté over medium heat, stirring occasionally, for about 15 minutes until they become golden and aromatic.

Stir in the tomato paste, salt, and «Khmel-Suneli» seasoning. Cover the pan and cook for another 15 minutes on low heat.

Add the chopped dill, stir, and let the mixture cook on minimum heat for about 20 more minutes. Remove from heat and let it cool to room temperature.

Once cooled, puree the mixture in a blender or pass it through a meat grinder twice until smooth.

Serve: The onion spread is best served chilled, but it can also be enjoyed warm.

Tips and notes:

For a more aromatic version, add a teaspoon of cold-pressed black cumin seed oil or whole black cumin seeds.

You can also use camelina or corn oil for a milder flavor.

Looking for quality cold-pressed oils or seeds for homemade cooking? Explore CraftOil – your go-to Ukrainian store for healthy food products and professional oil-pressing equipment.