Honey lemon sauce for BBQ (Sunflower oil recipe)

Spring is traditionally considered the BBQ season. Outdoor отдых and cooking meat over charcoal is something many people start dreaming about as early as mid-winter. And of course, no kebab or barbecue is truly complete without a flavorful sauce. It adds a special tang and rich, sometimes indescribable taste notes...

Green soup with sesame oil

Green soup with sesame oil is a true superfood for the human body, especially in spring when it needs vitamins and minerals the most. The base of this dish is seasonal greens such as dill, parsley, cilantro, wild garlic, and more. Optionally, you can add young dandelion leaves, green onions,...

Lean fish solyanka (Healthy fish soup recipe)

First courses are an essential part of a balanced and healthy diet. They provide a feeling of fullness while supplying the body with important vitamins and minerals necessary for the proper functioning of all organs and systems. Fans of spicy and flavorful dishes will truly appreciate fish solyanka — a...

Fish patties fried in sunflower oil (Ukrainian recipe)

Cutlets are one of the most traditional dishes of Ukrainian cuisine. They are so familiar that many people consider them authentic, although their true origin is France. Interestingly, the word «côtelette» literally translates from French as «rib». In the 18th century, cutlets referred to baked or fried pieces of meat...

Odessa-style lobio recipe (Georgian bean dish with sesame oil)

Lobio is one of the most iconic highlights of Georgian cuisine, originating several centuries ago and now popular all over the world. According to an old legend, it was created by poor villagers who wanted to feed Queen Tamar during a military campaign when food supplies were running low. Odessa-style...

Spring salad with young cabbage (healthy low-calorie recipe)

Cabbage salads are a true must-have for any spring menu. They are low in calories, delicious, and extremely beneficial for digestion and overall health. Young cabbage is an ideal ingredient for anyone looking to improve digestion while also shedding a few extra pounds gained over winter. A 100-gram serving contains...

Potato sausages (vegan potato sausage recipe)

Potato sausages are a popular traditional dish found in many European cuisines. In Lithuania, they are known as Vedarai and symbolize home comfort and hospitality. In Germany, similar dishes are called Bratwurst, often prepared with lard or pork fat. In Ukraine, a traditional lean (vegan) version is widely known as...

Liver and walnut salad (healthy protein salad recipe)

Liver salads are not only incredibly delicious but also highly beneficial for your health. Beef, chicken, turkey, and pork liver are rich in iron and vitamin B12, which play a key role in blood formation and help prevent anemia and low blood pressure. Liver also contains choline, an essential nutrient...

Easter walnut roll

Planning a festive menu is often a real dilemma for many home cooks. On one hand, you want to surprise and impress your family and guests, but on the other, spending the whole day in the kitchen preparing complex gourmet dishes isn’t always appealing. An Easter walnut roll is a...