When is the best time to eat nuts?

Nuts are, without exaggeration, a unique and incredibly beneficial food. They are a rich source of healthy fats, dietary fiber, easily digestible protein, as well as a wide range of vitamins and minerals essential for proper metabolism and overall well-being.

According to medical research, consuming 30–50 grams of nuts daily — such as cashews, almonds, hazelnuts, macadamia nuts, peanuts, or walnuts — can significantly reduce the risk of cardiovascular diseases, improve brain function and central nervous system performance, and even enhance the condition of hair and skin.

However, despite their many health benefits, nuts should be eaten in moderation. Exceeding the recommended portion may lead to digestive issues and weight gain.

How to eat nuts properly: key tips

Nutritionists and healthy eating experts recommend eating nuts in the first half of the day. Nuts are relatively high in calories (approximately 554–718 kcal per 100 g) and serve as an excellent source of energy needed throughout the day.

It is not advisable to combine peanuts, almonds, or hazelnuts with other high-fat foods, as this may make digestion more difficult and reduce nutrient absorption. The best way to eat nuts is on their own, for example as a healthy snack, as an addition to breakfast or lunch.

Nuts pair well with many foods, including fruits and vegetables, grains and cereals, meat and fish (both freshwater and seafood). They can be added to salads, side dishes, smoothies, yogurt, kefir, or other dairy drinks.

The healthiest option is raw, unprocessed, and unroasted nuts. They contain the maximum amount of essential fatty acids, vitamins and minerals. These nutrients play a key role in supporting the immune, digestive, reproductive, and metabolic systems.

In the morning, your metabolism is faster, meaning your body digests and absorbs nutrient-dense foods more efficiently. A nut-based snack provides long-lasting satiety, helping prevent overeating during main meals and serving as a healthy alternative to fast food and processed snacks.

Most nuts contain phytic acid, which can inhibit the absorption of important minerals such as iron, zinc and calcium.To minimize this effect, it is recommended to  eat nuts separately, or combine them with foods rich in phytates, such as legumes, flax seeds, chia seeds, amaranth, sesame seeds, and hemp seeds.

Only fresh, organic nuts, free from preservatives and heat processing, provide maximum health benefits. These nuts retain their full nutritional value and contribute to better health, improved energy levels, and even enhanced appearance.

CraftOil organic nuts – a superfood for healthy nutrition

CraftOil offers a wide and constantly updated selection of fresh, raw, organic nuts and seeds. Our catalog includes cashew kernels, sweet almonds, peeled peanuts, walnut kernels, hazelnuts, walnut crumbs, apricot kernels. chia seeds, amaranth, mustard, sesame and more.

All products are quality-certified, stored under optimal conditions, and packaged in eco-friendly kraft paper bags on the day of purchase. We guarantee premium quality and 100% natural products.

CraftOil also offers cold-pressed oils (hazelnut, walnut, almond) and almond flour made from oilcake. To learn more about their benefits and uses in cooking, natural therapy, and home cosmetology, feel free to submit a request on our website.