Top 10 interesting facts about nuts

Almonds, cashews, hazelnuts, pistachios, Brazil nuts, and walnuts — and many other varieties — are rightly considered not only nutritious but also highly satisfying foods. Nuts are packed with essential minerals, vitamins, fatty acids, and antioxidants that support the body’s vital functions and overall well-being.

Nuts are a traditional ingredient in world cuisine. They’re added to vegetable and fruit salads, baked goods (both savory and sweet), meat rolls, pâtés, and spreads. Almonds, hazelnuts, and peanuts are also key ingredients in healthy protein bars and energy snacks.

Almost everyone knows that nuts are tasty and good for health — but few people have heard the amazing stories behind each type.

10 fascinating facts about nuts

1. Cashew nuts are both edible and inedible at the same time! The delicious kernel has a creamy taste, but it’s surrounded by a toxic liquid called cardol and a hard shell. Before being sold, cashews undergo heat treatment to destroy this poisonous substance.;
2. A funny historical story is linked to cashews: Queen Elizabeth II once noticed that the nuts mysteriously disappeared from snack bowls placed around her palace. She began marking the nut levels with subtle lines — and soon, her guards received a strict reprimand to «keep their dirty hands away from Her Majesty’s food»;
3. Pistachios were one of Alexander the Great’s favorite treats, traditionally served to him after every victorious battle;
4. Macadamia nuts are among the most expensive nuts in the world. They were first described by Ferdinand von Mueller, director of the Royal Botanic Gardens in Australia, and named in honor of Dr. John Macadam;
5. For a long time, macadamia nuts served as a form of currency used by early Australian settlers to trade with Indigenous people;
6. Walnuts are excellent for brain health. In ancient Babylon, priests even forbade commoners from eating walnuts, fearing they might become too intelligent and rebel against their rulers;
7. Walnuts were called «Greek nuts» because they were mainly imported from Greece in ancient times — though the oldest walnut trees can still be found in certain regions of the Caucasus;
8. Almonds are technically not nuts, but stone fruits. In ancient Egypt, almonds were so rare and expensive that only pharaohs and nobles could afford them.;
9. Peanuts are one of America’s favorite foods. Every year, over 170 tons of peanuts are used in candy production, and more than 40 million Americans enjoy peanut butter regularly;
10. Pine nuts help restore energy after illness and boost immunity. Their healing properties were first described by the great Persian physician Avicenna;

Raw craft nuts from TM CraftOil – a perfect addition to a healthy diet

TM CraftOil, a Ukrainian brand known for its aromatic cold-pressed oils, offers 100% natural, certified, and raw nuts: cashews, sweet almonds, peeled peanuts, hazelnut kernels, walnut halves, and apricot kernels.

CraftOil nuts are perfect for eating as a healthy snack, adding to a wide variety of dishes or pressing into «living» oils with a unique taste, aroma, and beneficial composition.

Would you like to learn more about how CraftOil nuts can improve your health? Not sure which type to choose? Just leave a request on our website — and our team will contact you shortly!