Healthy trifle recipe with walnuts

Trifle is a traditional English dessert that first appeared back in the 16th century and has become increasingly popular far beyond its country of origin in recent years. It is a dessert that is quick and easy to prepare and can be successfully made even by those without professional baking skills.

A healthy PP trifle is a delicious treat for people who are accustomed to a balanced diet and want to get maximum nutritional value from their food. Walnuts not only make this dessert more filling and nutritious but also increase its nutritional value. They contain iodine, a mineral essential for normal thyroid function, as well as B vitamins, which are involved in the proper functioning of the brain and central nervous system. Walnuts are also rich in omega-3 fatty acids, unsaturated fats involved in lipid metabolism and known for their anti-inflammatory properties.

CraftOil offers a large and regularly expanding selection of natural products. Our catalog includes environmentally friendly, fresh walnut kernels and walnut pieces. They are stored under ideal conditions, packed on the day your order is placed in convenient paper bags, and shipped immediately to any region of Ukraine and worldwide. We guarantee premium quality, as well as the excellent taste and aroma of walnuts and our other products.

Ingredients

For 2 servings of this healthy PP trifle, you will need:

• 2 rice cakes (approximately 30 g);
• 1 medium banana;
• 50 g raspberries;
• 100 g cream cheese;
• 100 g unsweetened yogurt;
• 1 teaspoon honey;
• 20 g walnuts;

Step-by-step preparation

First, prepare all the ingredients. Peel the banana and thoroughly mash it in a plate or bowl using a fork or potato masher. Crumble the rice cakes by hand. Lightly crush the walnuts in a mortar. Rinse the raspberries and set aside 4 berries for decoration.

Mix the cream cheese with the yogurt and honey until you get a smooth, moderately thick mixture.

Next, combine the crumbled rice cakes with the mashed banana. Divide the mixture into 2 equal portions and place each portion into a small dessert bowl or glass.

Add a layer of the cream cheese and yogurt mixture on top. Then carefully arrange the raspberries and sprinkle them with the crushed walnuts. Add the remaining cream cheese, yogurt and honey mixture.

Decorate each serving with 2 raspberries.

Place the trifle in the refrigerator and let it chill for 20–30 minutes. It is then ready to serve.

Notes:

If desired, you can decorate the dessert with a mint leaf and/or sesame seeds in addition to the raspberries.

Besides walnuts, you can also use almonds, hazelnuts, cashews or peanuts. Rice cakes can be replaced with plain biscuits or tea biscuits.

A great selection of raw, natural and highly nutritious nuts, as well as cold-pressed nut oils, is available at the Ukrainian online store CraftOil. To explore our range in more detail and/or find the product that best suits your needs, submit an inquiry through our website and wait for our managers to get back to you.