Seaweed salad with eggs: easy and healthy recipe

Seaweed, also known as kelp (laminaria), is considered a true superfood. It is naturally rich in vitamins A, E, C, and D, as well as iodine, an essential mineral that supports healthy thyroid function. Kelp also contains fucoidan and alginates — natural polysaccharides that help bind toxins and heavy metals, supporting their removal from the body.

Marinated kelp can be enjoyed on its own as an appetizer or side dish, but it also makes an excellent base for fresh salads and sandwich spreads. This seaweed salad with eggs is simple, nutritious, and surprisingly delicious — even for people who are not big seafood fans. The addition of Svan salt, a traditional Georgian seasoning, gives this easy salad a unique, aromatic flavor.

Svan salt is more than ordinary table salt. It is a fragrant blend of dried garlic, red pepper, blue fenugreek (utskho suneli), dill seeds, saffron, and other natural spices. This traditional seasoning is valued for its rich taste and is often associated with supporting a balanced diet and healthy metabolism.

CraftOil offers a carefully selected and continuously expanding range of premium natural products, including spices, herbs, grains, nuts and cold-pressed vegetable oils. Our catalog features organic Svan salt, ground black pepper, whole and ground allspice, ground coriander, dried dill, parsley and many other high-quality seasonings.

To explore our complete selection of natural products, simply submit your request through our website.

Ingredients

For 2 servings you will need:

• 200 g marinated kelp (laminaria);
• 3 eggs (preferably free-range);
• 1½ teaspoons mayonnaise (or plain Greek yogurt mixed with turmeric and mustard);
• 1 pinch freshly ground black pepper (optional);
• 1 slightly less than 1 teaspoon Svan salt;

How to make seaweed salad with eggs

Boil the eggs until hard (about 10–12 minutes after the water reaches a boil). Cool them completely, peel, and cut into cubes or slices. Place the marinated seaweed in a colander for about 20 minutes to drain excess marinade. Transfer it to a mixing bowl. For a softer texture, roughly chop the seaweed before mixing.

Add the chopped eggs, Svan salt, black pepper, and mayonnaise (or the yogurt dressing). Mix all the ingredients thoroughly until evenly combined. Serve immediately. If desired, garnish with finely chopped fresh dill, parsley, or cilantro.

Serving suggestions:

This healthy seaweed salad pairs perfectly with boiled or roasted potatoes, rice or bulgur, grilled or baked freshwater and sea fish, traditional fish soup and other seafood dishes.

For a more aromatic flavor, add a pinch of allspice and ground coriander along with the black pepper. These and many other premium spices are available in the CraftOil online store. We guarantee the freshness, natural quality, and premium standard of all our products, along with fast shipping across Ukraine and worldwide.