Longevity oil: why people over 60 should add hemp seed oil to their diet

Plant-based fats have long been an essential part of a healthy diet, yet many people underestimate their importance. In reality, they provide the body with vital nutrients that help maintain overall health, energy levels, and well-being.

Scientific research shows that metabolic processes naturally slow with age, while the wear and tear of tissues and organs gradually become more noticeable. After the age of 60, chronic conditions often worsen, mobility declines, and joint discomfort becomes increasingly common.

To support healthy bones and joints, reduce inflammation, and improve overall wellness, many adults over 60 choose hemp seed oil. Thanks to its unique nutritional profile, this natural product is considered one of the most valuable plant oils for healthy aging.

Benefits of hemp seed oil for adults over 60

Cold-pressed hemp seed oil is naturally rich in essential nutrients, including:

• Omega-3 and Omega-6 fatty acids. Hemp oil contains omega-3 and omega-6 fatty acids in a naturally balanced ratio of approximately 3:1 or 2:1, which is considered optimal for human nutrition. Omega-3 fatty acids may help to support healthy cholesterol levels already within the normal range, promote cardiovascular health and contribute to a healthy inflammatory response. Omega-6 fatty acids help to support normal blood vessel function, participate in collagen and elastin production, promoting healthy skin, ligaments, cartilage and connective tissues. It also help to improve calcium metabolism, helping maintain strong bones and reducing age-related bone loss. These findings are supported by research published by the National Institutes of Health (NIH) and studies available through ResearchGate;
• Chlorophyll. The rich green color of hemp oil comes from chlorophyll, a natural antioxidant. Antioxidants help protect cells from oxidative stress caused by free radicals and support overall cellular health;
• B Vitamins. Hemp seed oil contains B vitamins that contribute to normal functioning of the nervous system, healthy brain function and normal homocysteine metabolism, an important factor associated with cardiovascular and cognitive health. Adequate intake of B vitamins is particularly important as people age;
• Vitamin E is one of nature’s most powerful antioxidants. It helps to protect cells from oxidative stress, support healthy skin and contribute to normal vision by helping maintain eye health;

Hemp oil also provides valuable minerals, including  zinc, which supports immune function and contributes to normal inflammatory responses and magnesium, which is essential for healthy muscles, nerves, and brain function.

How to use hemp seed oil

Cold-pressed hemp seed oil has a deep green color, a fresh grassy aroma, and a mild, nutty flavor.

It is perfect for salad dressings, homemade green sauces, smoothies, sandwich spreads and vegetable dips. For maximum nutritional value, hemp oil should always be consumed without heating. A common serving is 2 teaspoons per day, preferably divided into 1 teaspoon in the morning and 1 teaspoon in the evening.

Many people take it on an empty stomach or about an hour after meals. Because hemp oil has a relatively low smoke point, it is not suitable for frying, roasting, or baking, as heat reduces many of its beneficial nutrients.

Hemp seed oil can be purchased ready-made or produced at home using a dedicated oil press. To make fresh cold-pressed hemp oil, you’ll need a quality oil press with a pressing barrel and filter bag, high-quality food-grade hemp seeds and properly cleaned and dried raw materials. Freshly pressed oil preserves its natural aroma, nutrients and authentic taste.

CraftOil equipment and natural oils

CraftOil offers a wide range of cold-pressed vegetable oils, premium-quality seeds, and professional oil presses for home and commercial use.

Our product range includes fresh cold-pressed hemp seed oil, food-grade hemp seeds and 20-ton channel frame press, 20-ton plate press, 30-ton hydraulic press, 30-ton Italian press, 30-ton and 50-ton Ukrainian presses or double presses (30/30-ton and 30/50-ton). These presses are suitable for extracting oil from a wide variety of seeds and nuts. Every machine includes a 1-year manufacturer’s warranty, is easy to operate, and requires minimal setup.

The Ukrainian Press can also be upgraded with additional components to increase productivity and pressing capacity.

If you’d like to learn more about the advantages of making your own cold-pressed oils or need help selecting the right oil press, contact the CraftOil team through our website. We’ll be happy to help you choose the ideal solution for your needs.