Hemp paste with parmesan chips

Sandwich spreads and pastes are what give snacks variety and make even a simple lunch or quick bite special. Hemp paste is not only delicious but also incredibly healthy, as it is made with flour from edible hemp seeds. This flour is packed with essential nutrients that support the proper functioning of many organs and systems in the human body.

Hemp flour is rich in Omega-3 and Omega-6 fatty acids, which play a key role in lipid metabolism and help reduce «bad» cholesterol levels in the blood. It also contains essential minerals such as iron, zinc, manganese, as well as dietary fiber. Fiber improves heart health, supports healthy digestion, and helps prevent bloating and constipation.

Hemp seed powder is one of the best sources of easily digestible amino acids and B vitamins. Amino acids are vital for overall vitality, while B vitamins ensure the proper functioning of the cardiovascular system.

CraftOil is a Ukrainian producer of high-quality, natural cold-pressed oils and hemp products. Their range includes edible hemp seeds, hemp oil, and hemp flour.

Hemp powder under the CraftOil brand is made in certified stainless steel mills, packed immediately into eco-friendly paper bags, and shipped across Ukraine and Europe. This is a 100% natural product, highly beneficial for health and well-being.

Browse our catalog and discover a wide variety of hemp-based foods — you’re guaranteed to find your favorite.

Ingredients for hemp paste with parmesan chips

For prepare you need:

• 1 tbsp hemp flour;
• 2 tbsp wheat flour;
• 20 g olive oil (can be substituted with hemp oil);
• 1 egg yolk;
• 100 g cream;
• 1 pinch of salt;
• 1 pinch of ground black pepper;
• 100 g Parmesan (for chips);

Step-by-step recipe

Make parmesan chips. Grate Parmesan cheese, spread it evenly on a plate or tray, and microwave for 30 seconds at 650W. Remove, let cool and harden, then break into several pieces.

Prepare hemp paste. Mix the egg yolk with salt and pepper, add olive oil and cream, and whisk into a smooth, foamy mixture. Add hemp flour and wheat flour, stir, and simmer over low heat for about 10 minutes until thickened.

Let the paste cool and serve it on top of Parmesan chips.

Optional variations:

Add chopped herbs (cilantro, parsley, or dill) for extra flavor. Replace olive oil with mustard oil for a more tangy and aromatic spread. Instead of Parmesan chips, the hemp paste can also be served on bread or toast. Discover more hemp oil, flour, and seeds in the CraftOil online store — your source for natural hemp products and certified equipment for oil pressing.