Oils that help the body retain moisture in summer

In warm weather, the human body often suffers from dehydration. What’s tricky is that moisture deficiency doesn’t always manifest as thirst—it may instead show up as dry, flaky skin, brittle hair and nails, or cracked lips. Few people associate these symptoms with a lack of hydration, which is unfortunate, as insufficient fluid levels can impair brain function, reduce concentration, and trigger other unpleasant issues.

Natural moisturizing oils for skin hydration

One effective way to help your body retain moisture is by using plant-based oils. While they don’t contain water themselves, they are rich in polyunsaturated fatty acids, which create a barrier that prevents moisture loss. These essential acids help regulate cellular hydration, making them a natural solution for fighting dehydration on a micro level.

Not all oils are equally effective, but the most beneficial ones are those high in omega-3 fatty acids. Since the human body cannot produce omega-3 on its own, it’s crucial to consume it from external sources. Omega-3 plays a key role in immune function, vascular elasticity, and the integrity of cell membranes, which are vital for the skin’s protective barrier.

A deficiency in omega-3 can lead to dry, rough, pale skin that ages prematurely. To hydrate and nourish the body’s largest organ — your skin — opt for oils high in this essential nutrient. The best options include: flaxseed oil, hemp seed oil, pumpkin seed oil.

How to use oils to retain moisture

To effectively prevent dehydration, your body needs a steady supply of healthy fatty acids, particularly omega-3. The best approach is to use these oils both internally and externally.

For internal use, flaxseed, hemp, and pumpkin seed oils have a light, pleasant flavor and work well in: salad dressings, sauces and marinades. Or simply taken straight: 1 teaspoon daily on an empty stomach.

Externally, these oils can be applied directly to the skin as a natural moisturizer — a great alternative to conventional lotions and creams. They also contain natural UV filters, offering added protection from sun damage. Apply the oil just before heading outside to help prevent photoaging, a process often linked with dry and damaged skin.

For best results, choose 100% raw, cold-pressed oils, which are free from preservatives, stabilizers, and artificial additives. These pure oils retain all their beneficial nutrients, including essential fatty acids.

CraftOil cold presses – your foundation for homemade organic oils

Want to make sure your oils are always fresh and natural? All you need is a cold press machine and quality raw ingredients — whether it’s seeds, grains, or nuts.

CraftOil cold press machines offer a complete solution for homemade oil extraction. In addition to a variety of cold-pressed oils, the company offers certified, reliable equipment for home and small-scale use: 20-ton channel or plate presses, 30-ton detachable hydraulic presses, Dual 30/30-ton presses, 50-ton combo hydraulic presses/

These machines make cold-press oil production accessible to everyone. Each model comes with a 1-year warranty and is designed for ease of use — no special skills or conditions required. Even dense raw materials are no match for these powerful machines, ensuring you get high-quality, «live» oil every time.

Not sure which press is right for you? Still deciding which raw oil you’d like to make at home? Our expert team is happy to help. Just leave a request on our website and we’ll get in touch.