How to slow down skin aging: tips from osteopathic cosmetologists

Aging is a natural and, unfortunately, irreversible process associated with getting older, reduced tissue tone, and negative external factors such as stress, an unhealthy daily routine, and other influences. While the wear and tear of internal organs is not visible externally, skin aging can be seen with the naked eye.

To slow down this process, a comprehensive approach is needed. This means influencing the epidermis not only from the outside but also from within. This is exactly the approach to fighting age-related changes recommended by osteopathic cosmetologists. These specialists combine classic facial and body care with manual techniques. They view aging and various aesthetic imperfections not as separate problems but as the result of disruptions in the body’s functioning (for example, muscle tension, vascular spasms, nerve compression, and other factors).

Recommendations from osteopathic cosmetologists for maintaining youthful skin

One of the most effective ways to keep facial and body skin toned is massage. Osteopathic cosmetologists recommend that people over 30 undergo a course of 10–12 sessions twice a year, with each session lasting 30 to 40 minutes.

Special attention should be paid to facial massage. Mechanical stimulation improves blood circulation, helps reduce fine lines, and minimizes puffiness and dark circles under the eyes. For this purpose, it is recommended to use cold-pressed natural vegetable oils with fast absorption properties, such as flaxseed oil, poppy seed oil, or almond oil. Movements should be gentle and delicate, without strong pressure, excessive rubbing, or aggressive techniques.

Osteopaths also advise paying careful attention to choosing footwear. Wearing uncomfortable boots, shoes, or other footwear significantly increases the risk of cervical and/or thoracic vertebra compression. This not only causes discomfort but can also disrupt blood circulation in the epidermis and dermis. As a result, the skin may become loose and lose elasticity.

Not only osteopathic cosmetologists but also other health professionals recommend using sun protection products during the warm season. Ultraviolet radiation causes photoaging of the epidermis and can increase the risk of skin damage.

«Sunscreen» lotions, creams, sprays, and other protective products should be applied not only to the face but also to all exposed areas of the body, including the hands, thighs, shins, and the tops of the feet.

Nutrition tips for maintaining youthful skin

Another important recommendation from experts concerns diet. To support youthful and beautiful skin, it is beneficial to consume foods rich in fiber. Fiber helps cleanse the intestines from waste products and toxins that negatively affect the entire body, including the epidermis.

In addition, fiber contains very few calories, while the body spends significant energy digesting it. Therefore, people who regularly consume fiber-rich foods reduce the likelihood of gaining excess weight.

The best sources of coarse dietary fiber include legumes (soybeans, chickpeas, lentils, peas, and beans), as well as almond and walnut flour made from pressed nut residue.

The advantage of consuming these types of flour is that they are low-calorie (degreased) products while being rich in vitamins, minerals, microelements, and macronutrients involved in many metabolic processes in the human body.

Raw oils and CraftOil flour – natural products for youthful skin

CraftOil offers a large, regularly updated selection of natural products. Our catalog always includes freshly produced almond oil, flaxseed oil, poppy seed oil, and other vegetable oils available for purchase. They are made on the day of ordering using our own certified cold-pressing equipment.

At CraftOil, you can also quickly find almond flour, flaxseed flour, food-grade hemp flour, black cumin flour and more. We produce them from pressed seed and nut cakes using stainless steel mills. The products are packaged in convenient paper bags and promptly shipped throughout Ukraine and worldwide.

To learn more about the benefits of our products for health, youth, and beauty, simply submit a request on our website and wait for our managers to contact you. They will answer all your questions and help you find the product that best suits your needs.