Sesame salt (gomasio): what it is, health benefits and how to use it

Spices and seasonings are what give food its unique flavor and aroma, turning everyday cooking into a true art. Today, there are over 150 types of spices, each with its own distinctive properties and health benefits.

One underrated seasoning is sesame salt, also known as gomasio (or gomasshi). In Tibet, it’s used in Ayurveda, and in Japan, it’s a traditional part of dishes like red mochi rice with beans.

Health benefits of sesame salt (gomasio)

Gomasio is more than just a spice — it’s a nutritious superfood packed with essential nutrients for energy, metabolism, and well-being.

Sesame salt contains:

• Calcium, potassium, and iron. Calcium and potassium support bone and cartilage health, while iron plays a key role in blood formation and oxygen transport;
• Unsaturated fatty acids (Omega-3 and Omega-6). They regulate lipid metabolism, reduce visceral fat, and help lower «bad» cholesterol. Omega fatty acids are also essential for skin elasticity and collagen production;
• Lecithin. A complex of phospholipids that builds cell membranes and helps regenerate liver tissue;
• B vitamins. Support heart rhythm, strengthen the cardiac muscle, and maintain the elasticity and tone of veins and arteries;

The classic recipe for gomasio is simple: two ingredients — sesame seeds and sea salt.

Sesame seeds are lightly roasted, ground into a fine powder, and mixed with salt. The usual ratio is 2 cups of sesame seeds to 1 tablespoon of sea salt.

Modern versions may include natural additions like dried herbs, turmeric, or black pepper.

How to use sesame salt

In Japan, gomasio is often called «healthy salt» because it helps reduce overall sodium intake. It’s a universal seasoning that complements almost any dish.

You can add sesame salt to: salads, soups and stews, meat or fish dishes, lightly salted lard or lean meats.

However, gomasio is not suitable for pickling or hot marinades.

Sesame salt is also a key ingredient in the macrobiotic diet, which emphasizes harmony between body and mind.

Fresh natural sesame flour from TM CraftOil – the perfect base for gomasio

CraftOil produces 100% natural, small-batch vegetable oils and offers a wide selection of healthy, organic products. On our website, you can easily find fresh, eco-friendly black and white sesame seeds, as well as sesame flour and oil.

Our sesame seeds and flour are ideal for salads, baked goods, dish decoration, and of course — for making your own Japanese gomasio. We never use preservatives; products are stored under optimal conditions and packaged in eco paper bags only after your order is placed.

We ship sesame, sesame oil, and sesame flour across Ukraine and Europe, and guarantee you’ll be delighted with the quality.

To learn more about the benefits of our sesame products or to place an order, simply leave your request on our website.