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Arthritis is one of the most common musculoskeletal disorders worldwide. According to statistics, around 20 million people suffer from some form of arthritis, while more than 200 million people have been diagnosed with rheumatic diseases. Depending on the severity and stage of the condition, doctors typically prescribe nonsteroidal anti-inflammatory drugs (NSAIDs), calcium supplements, and potassium-based medications. However, pharmaceutical treatments often cause side effects such as liver toxicity, excessive kidney strain, and worsening gastrointestinal conditions, especially stomach disorders.
A natural alternative may be sesame seeds and cold-pressed sesame oil. Recent studies suggest that these natural products can help reduce inflammation, support joint health, and improve bone tissue recovery.
Sesame for arthritis: what the study showed
Researchers at the oldest state university in Tabriz, Iran, studied the effects of sesame seeds on patients suffering from knee osteoarthritis flare-ups. The study involved 50 participants divided into two groups.
One group received standard treatment, including 500 mg of paracetamol twice daily and 500 mg of glucosamine once daily. The second group followed the same treatment plan but also consumed 40 grams of crushed sesame seeds daily.
The experiment lasted two months. After the study period, participants evaluated their pain levels and overall condition. Those who consumed sesame seeds every day reported significantly better results reduced joint stiffness, less cracking and crunching in the knee while walking and lower pain intensity compared to the control group.
The findings demonstrated that sesame seeds may not only enhance the effects of arthritis and osteoarthritis medications but also help reduce inflammation and support faster recovery of bone and cartilage tissue.
Why sesame and sesame oil helps with arthritis
The effectiveness of sesame oil for arthritis is linked to its rich nutritional composition and anti-inflammatory compounds.
Sesame oil contains sesamin, a unique lignan known for its anti-inflammatory and antioxidant properties. Sesamin may help suppress inflammatory activity and protect cells from oxidative stress.
Sesame seeds are naturally rich in calcium and phosphorus for stronger bones, copper, which supports collagen and elastin production for joint flexibility and zinc, essential for maintaining bone mineral density and tissue repair.
Cold-pressed sesame oil contains omega-6 and omega-9 fatty acids that may help to reduce inflammation, improve joint mobility, accelerate tissue regeneration, including cartilage and bone recovery.
How to use sesame oil for arthritis relief
To help relieve arthritis symptoms naturally, many people use sesame oil both internally and externally.
Consume 2–3 teaspoons of cold-pressed sesame oil daily, either on an empty stomach or with meals.
It is also beneficial to eat 1–1.5 teaspoons of sesame seeds every day by adding them to salads, side dishes, smoothies and healthy snacks .
Sesame flour made from sesame cake is another nutritious option that can be mixed into meals or taken with water.
For additional relief warm sesame oil to room temperature, then massage it gently into the affected joint for 10–15 minutes, keep the area warm afterward to avoid cooling the joint. Regular massage with sesame oil may help improve circulation and reduce joint discomfort.
Organic cold-pressed sesame oil and sesame seeds by CraftOil
CraftOil offers raw, organic, cold-pressed sesame oil made from high-quality sesame seeds. The oil is pressed on certified equipment without preservatives, flavorings, or artificial additives, helping preserve its natural nutrients and beneficial fatty acids.
The company also provides natural sesame seeds, sesame flour made from sesame cake, freshly milled products produced on food-grade stainless steel equipment.
These products can be incorporated into a healthy diet aimed at supporting joint mobility, bone strength, and overall wellness.
