Dill: enemy or benefit for the thyroid? | Benefits, risks and proper consumption

КDill is not just a popular aromatic herb but also a medicinal plant known for its powerful antiseptic and anti-inflammatory properties. It contains twice as much vitamin C as lemon, while its essential oils help ease breathing and relieve vascular spasms. In addition, dill greens and seeds are natural remedies...

Health trends in 2026: what’s relevant right now | Personalized nutrition, gut health, organic functional foods

In recent years, people’s dietary preferences have changed significantly. According to Michael Murray — an expert in naturopathy and phytotherapy. He is author of more than 30 books on healthy living — including the Encyclopedia of Natural Medicine — and a leading specialist in dietary supplements, the growing popularity of...

Not just vitamins: what beneficial compounds are found in vegetable oils | Health benefits of cold-pressed oils

Vegetable oils are an essential part of a healthy, balanced diet, providing up to one-third of total daily caloric intake. Traditionally used in cooking, they are now increasingly popular in naturopathy, herbal medicine, and even DIY skincare. That growing interest is easy to explain: cold-pressed plant oils have an exceptionally...

What to substitute for milk powder in baking: TOP-3 best alternatives

Milk powder is often added to enriched dough, puff pastry, and other sweet baked goods. It improves dough structure, enhances elasticity, and gives finished products a delicate, rich aroma with a pleasant creamy flavor. Milk particles coat the starch, making the dough firmer and easier to handle. Dehydrated milk powder...

Oil sediment: where it comes from and how dangerous it is | Cold-pressed oil benefits

Vegetable oil is not only a popular and traditionally used product but also an extremely healthy one. It contains vitamins, minerals, fatty acids (Omega-3, Omega-6), as well as micro- and macroelements and various biologically active compounds. Each type of oil has its own unique physicochemical composition, which determines its taste,...

Diet for hypertension: what to eat and what to avoid (high blood pressure nutrition guide, hypertension diet plan, heart-healthy foods)

Hypertension (high blood pressure) is a widespread condition that requires not only medical treatment but also a well-balanced, heart-healthy diet. Chronic high blood pressure affects a significant portion of the adult population. It occurs in about 50% of men and women aged 40–50 and in nearly 90% of people over...

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Craft Oil is delicious and healthy high-quality cold-pressed oils created with love and care.
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