Mushroom sashew sauce: gluten-free vegan recipe (Creamy, dairy-free, healthy)

Mushroom sauce is a plant-based, yet rich and aromatic addition to soups, main dishes, and sandwiches. It pairs perfectly with potatoes, grains, and baked goods.

If you follow a gluten-free or vegan diet, this mushroom cashew sauce recipe is a must-try. It features a smooth, delicate texture with a distinct creamy aftertaste — completely dairy-free.

Cashew nuts are rich in easily digestible plant protein, as well as essential fatty acids (omega-3, -6, -9) and vitamins E, PP, and B-group (B1, B2, B6). Regular consumption supports healthy skin, hair, and nails, while helping maintain overall energy levels. Cashews are also high in magnesium, a mineral important for the nervous system, brain function, and muscle tone.

CraftOil offers organic, artisan, 100% natural cashew kernels sourced from environmentally clean regions. They are free from preservatives and undergo strict quality control. These cashews are ideal for salads, healthy snacking, oil pressing and making mushroom and other plant-based sauces.

We guarantee freshness, exceptional taste, and premium quality of our cashews, as well as other grains, seeds and nuts.

Ingredients

For prepare you will need:

• 100 g cashews;
• 200 g mushrooms (preferably button mushrooms/champignons);
• 100 ml water or vegetable broth;
• 3 garlic cloves;
• 2 tbsp sunflower oil;
• 1 tsp salt;
• ½ tsp ground black pepper;
• 1 tbsp fresh lemon juice;
• 100 ml plant-based cream (or dairy-free cream);

Step-by-step instructions

Soak cashews in cold water for 4 hours or in hot water (70–80°C) for 30–40 minutes. Drain and blend until smooth. Peel, wash, and crush the garlic.

Wash and chop the mushrooms into medium pieces. Sauté mushrooms with garlic in vegetable oil until golden. Add water or broth. After 5–7 minutes, pour in the cream. Season with salt and pepper, then add lemon juice and blended cashews.

Simmer on low heat for 15 minutes. Blend the sauce again for a smoother texture and cook for another 5–6 minutes. Serve once slightly cooled.

Tips & Variations:

For a spicier flavor, sauté mushrooms and garlic in mustard oil with chili and paprika.

Add finely chopped fresh dill and celery for extra freshness. Substitute regular salt with Adyghe salt for a unique savory twist. Enhance the flavor by adding ground hazelnuts or peanuts along with cashews. A wide selection of fresh nuts, spices, seasonings, and cooking oils is available at CraftOil — your trusted Ukrainian online store for natural, artisan products and quality kitchen essentials.я.