Mustard flour – cold-pressed mustard seed meal by CraftOil

Description

Mustard flour is a natural product with unique properties, widely used in cooking, medicine, cosmetics, and even beekeeping. It is valued for its rich flavor, health benefits, and versatility.

Crafted from high-quality mustard seeds, this flour contains essential vitamins, minerals, antioxidants, and essential oils. These nutrients make it an indispensable part of a balanced diet and an effective natural remedy for body care.

Production: Preserving the Full Nutritional Value

The process of making mustard flour begins with a careful selection of mustard seeds. They are ground using traditional millstones without chemical processing or preservatives. This cold-pressing method retains all nutrients, essential oils, and active compounds.

Every batch is freshly made to order and packed in eco-friendly kraft paper bags, highlighting our commitment to sustainability and product freshness.

Nutritional Profile and Health Benefits

Mustard flour is a true nutritional powerhouse, packed with protein, healthy fats, and complex carbohydrates. It provides energy while nourishing the body with essential nutrients:

• Vitamins: A, E, B-complex, C, K, PP

• Minerals: Potassium, calcium, magnesium, iron, selenium, phosphorus

• Essential fatty acids & oils: Contribute to its distinct aroma and flavor

Calories: 378 kcal per 100g

Macronutrients (per 100g):

• Protein: 40.1 g

• Fat: 11.1 g

• Carbohydrates: 29.5 g

Its high content of essential oils gives mustard flour antibacterial and anti-inflammatory properties. It stimulates appetite, supports digestion, and boosts metabolism — ideal for anyone looking to diversify their diet with functional foods.

Health Benefits of Mustard Flour

Mustard seed flour offers a wide range of health advantages:

• Immune Support: Antioxidants and vitamins help fight infections

• Digestive Health: Stimulates gastric juice production and aids digestion

• Heart & Vessel Protection: Omega-3 fatty acids strengthen vessels and reduce atherosclerosis risk

• Skin & Hair Care: Used in masks to nourish skin and boost hair growth while reducing hair loss

• Detoxification: Helps eliminate toxins and supports general wellness

• Hormonal Balance: Lignans in mustard seeds help regulate hormones, especially useful during menopause

• Nervous System: Promotes better sleep, reduces stress, and improves concentration

Used for centuries in traditional medicine, mustard flour remains effective for:

• Treating colds (e.g., mustard plasters, foot baths)

• Relieving joint and muscle pain (compresses and rubs)

• Enhancing circulation

• Strengthening bones and teeth

• Disinfecting minor cuts due to its antiseptic properties

Usage Recommendations

Because of its potency, mustard flour should be consumed in moderation:

• Daily intake: Up to 2 tablespoons

• Pregnant women and children: Only after consulting a physician

Contraindications:

• Individual intolerance

• Acute gastrointestinal conditions

• Allergy to mustard products

Culinary Uses – Add Flavor & Nutrition

Mustard flour is not only healthy but also adds a spicy, bold flavor to dishes. It’s a must-have for culinary enthusiasts aiming to enhance both taste and nutrition. Common applications include:

• Sauces, marinades, dressings

• Baking: breads, muffins, cookies

• Coating meat, fish, or vegetables

• Thickening soups and sauces

Its sharp, aromatic taste brings out the flavors in food and stimulates the appetite — making it a popular addition to daily meals.

Cosmetic Uses – Natural Beauty Booster

Thanks to its anti-inflammatory and nourishing properties, mustard flour is widely used in skincare and haircare:

• Face Masks: Cleanse, rejuvenate, and combat flaking, acne, and inflammation

• Scrubs: Fine texture gently exfoliates and renews the skin

• Hair Treatments: Stimulates growth, strengthens roots, reduces hair fall, and fights dandruff

For best results, add mustard flour to homemade skincare products or use it in its pure form.

Buy Mustard Flour Online – Direct from CraftOil

While many types of mustard flour are available on the market, not all meet high-quality standards. Our cold-pressed mustard flour, made from pure mustard seed cake, preserves all its nutrients and delivers a rich, aromatic taste.

Why Choose CraftOil’s Mustard Flour?

• 100% Natural Composition

• Freshly Milled on the Day of Order

• Eco-Friendly Kraft Packaging

• Affordable Prices

• Fast Delivery Across Ukraine

At CraftOil, we offer only premium-quality mustard flour made with care and integrity. Perfect for those who value health, flavor, and environmentally conscious food choices.