Oil or supplement? Which works better for stress, fatigue and hormonal imbalance

Stress has become an almost integral part of modern life. War, financial difficulties, personal problems, and even chronic fatigue often lead to feelings of depression, apathy, and anxiety — which for some escalate into full-blown panic attacks. Such a state is not normal, and it doesn’t resolve itself.

A great alternative to antidepressants, supplements (BADs), and medications is plant-based oils. Unlike pharmaceutical drugs, they are 100% natural, free from side effects, and provide only positive benefits.

What happens to the body under stress

Under stress, the body releases two hormones in high amounts: cortisol and adrenaline. These trigger the nervous system to shut down non-essential functions (like immunity) to focus on immediate survival. Consequently, people experiencing apathy, depression, or chronic fatigue are more prone to illness and infection.

Chronic stress can also lead to:

• Cardiovascular issues (heart attack, stroke, hypertension);
• Sleep disturbances, such as insomnia or unexplained nighttime awakenings;
• Weight gain, often due to stress-eating to cope with negative emotions;

To stabilize psycho-emotional health and enhance stress resilience, it’s essential to eat properly — especially by incorporating healthy plant-based fats into the daily diet.

How oils help with stress

To combat negative emotions and their effects, the body needs the amino acid tryptophan, which converts into serotonin, the «happiness hormone». For effective conversion, glucose is also needed.

Magnesium is crucial for the central nervous system — it aids in quick nerve signal transmission. B-vitamins, especially B1 and B6, support neurotransmitter production and glucose metabolism.

Key oils & their benefits

Cashew oil & almond oil: Rich in tryptophan.

Pumpkin seed oil: slightly lower in tryptophan than nut oils, but rich in B-vitamins (B1, B2, B6, B9).

Walnut oil: high in B-vitamins (B1, B2, B6).

Poppy seed oil: contains B-vitamins, magnesium, potassium, and calming alkaloids—possesses mild antispasmodic and soothing effects.

Regular consumption of these oils fortifies the nervous system, boosts immunity, and increases overall vitality — and they can be incorporated daily.

Unlike supplements, raw oils contain no artificial additives, placing no additional burden on the liver or kidneys. Thus, they can be used continuously, not just in cycles.

Essential oils for emotional well‑being

In addition to base oils, essential oils are effective against stress, depression, and fatigue. Top anti-stress essentials include:

• Peppermint oil;
• Melissa (lemon balm) oil;
• Lavender oil;
• Nutmeg oil;
• Chamomile oil;
• Bergamot oil;

They can be used for aroma diffusers and aroma baths. Topical blends mixed with carrier oils, applied to temples and neck/collar areas to relieve vascular tension commonly caused by stress

CraftOil: delicious & healthy oils to support stress relief

CraftOil produces a wide and ever-expanding line of premium, craft-pressed oils that are both highly nutritious and delicious: fragrant poppy seed oil with a subtly sweet taste, delicate almond oil, nutty walnut oil, Distinctive pumpkin seed oil.

All are pressed in-house from certified, quality-checked seeds and nuts. Their health benefits are significant.

Try our «Balance & Harmony» oil set — perfect for those seeking stress relief without pharmaceuticals.

Want to learn more about our products and their health benefits? Our consultants are happy to help. Contact us by phone or through messengers.