What happens to your body when you take 1 tablespoon of flaxseed oil every day

While corn, sunflower, and olive oil have long been the most commonly used plant-based oils, flaxseed oil — once undeservedly forgotten — is now regaining popularity. New discoveries about its health benefits are emerging, and it’s being used not only in cooking but also in phytotherapy, home skincare, and even household remedies.

Flaxseed oil, extracted from flax seeds, can be added to side dishes, vegetable salads, marinades, sauces, homemade mayonnaise, and sandwich spreads. However, its maximum benefit comes when it’s consumed in its pure form. Just one tablespoon a day can work wonders for your health.

Health benefits of flaxseed oil

Recent scientific studies have shown that only 4–8% of alpha-linolenic acid (ALA) consumed by the human body is converted into other types of essential fatty acids. For example, just 0.15 ml of ALA can yield about 150 mg of docosahexaenoic acid (DHA) — the optimal amount needed to maintain healthy metabolism for one day.

One tablespoon of flaxseed oil contains approximately 15 ml, providing the body with up to 450 mg of essential omega-3 fatty acids. These compounds: suppress inflammation, reduce blood viscosity, prevent skin dehydration.

When you take 1 tablespoon of flaxseed oil daily for one month, your body begins to experience noticeable improvements:

• Blood pressure normalizes, the risk of blood clots is reduced, and heart rhythm becomes more stable;
• Digestion improves: food is better absorbed, constipation disappears, and bloating from gas-forming foods (like beans or cabbage) is significantly reduced;
• Skin becomes more elastic and supple: fine lines are smoothed, dryness and flakiness vanish;
• Hair condition improves: it becomes shinier, less tangled, and easier to manage;

Together, these effects contribute to higher energy levels, improved mood, and better emotional balance.

Flaxseed oil and brain health

The impact of flaxseed oil on brain function deserves special attention. In 2022, the Biggs Institute for Alzheimer’s and Neurodegenerative Diseases in San Antonio conducted a study on the effect of omega-3 fatty acids on the central nervous system. The researchers found that omega-3s support the formation and strengthening of neural connections in the brain.

This leads to: enhanced memory retention, improved concentration, faster information processing. These findings were published in the medical journal Neurology.

CraftOil: fresh, premium flaxseed oil for health and vitality

CraftOil, a producer of raw, cold-pressed, and exceptionally flavorful artisan oils, offers fresh flaxseed oil made from carefully selected, pesticide-free flax seeds grown in ecologically clean regions.

CraftOil uses certified proprietary equipment — including presses made from ash wood barrels (assembled without glue or stain) and premium Austrian caprolon (polyamide-6) — to ensure the oil retains its maximum nutritional value and aroma.

They also offer both curly and golden flax varieties in any desired volume and presses with 20 to 75-ton capacity, allowing customers to press flaxseed oil at home.

CraftOil provides a unique opportunity to turn oil pressing into a hobby or a source of income. For more details, contact their consultants. They will be happy to answer your questions and help you place an order for flaxseed oil or high-quality flax seeds.