How to fight summer fatigue: oils that support energy

Summer heat and fatigue often push the human body to its limits. Rapid heartbeat, excessive sweating, loss of appetite, and constant thirst are the usual companions of hot weather. Many people struggle with high temperatures, complaining about tiredness, lack of energy, and poor sleep.

To restore balance and maintain vitality, natural plant oils can be a powerful ally. They are rich in vitamins, minerals, omega fatty acids, and bioactive compounds that support healthy metabolism and help the body cope with summer stress.

What happens to the body in the heat

When the temperature rises above +30°C, the body experiences stress, which shows up as:

• Increased heart rate (sometimes leading to tachycardia);
• High blood pressure caused by excessive vasodilation;
• Greater need for hydration due to heavy sweating;
• Reduced appetite as the body tries to lower heat production from digestion;

Using cold-pressed plant oils and practicing aromatherapy with essential oils can help you feel more energetic, reduce chronic fatigue, and support digestion. Thanks to their high nutritional value, these oils are the best summer sources of vitamins, omega fatty acids, and minerals.

Top 3 oils to boost energy in hot weather

Not all oils are equally effective in helping the body adapt to high temperatures. The most beneficial energy-boosting oils for summer are:

• Hemp oil – rich in a perfect balance of omega-3 and omega-6 fatty acids, hemp oil supports the immune and nervous systems, enhances skin barrier function, and helps the body better withstand heat.
• Cedar (Pine nut) oil – packed with B vitamins, cedar oil strengthens the cardiovascular system, improves endurance, and helps the body adapt to high temperatures. It also contains iodine, which supports thyroid health – important for fighting fatigue and apathy.
• Pumpkin seed oil – known as a powerful antioxidant oil, pumpkin seed oil is rich in vitamins A and E, which protect cells from oxidative stress and lower cancer risks. Its phytosterols and carotenoids help reduce «bad» cholesterol, improve circulation, and ease shortness of breath in the heat.

Tip for best results: Take one teaspoon of raw oil on an empty stomach, 15–20 minutes before breakfast. You can also use it as a dressing for salads, grains, marinades, or sauces.

Avoid heating these oils, since most have a low smoke point and lose their health benefits when cooked.

CraftOil – organic oils for energy and vitality in summer

At CraftOil, we produce 100% natural, cold-pressed oils that preserve all the nutrients your body needs in hot weather. Our assortment includes: hemp oil, pumpkin seed oil, cedar (pine nut) oil and hemp seeds, pumpkin seeds (hulled and unhulled), amaranth, chia, hazelnuts, almonds and other organic oils, nuts and flours.

Our products help replenish the deficit of vitamins, minerals, and fatty acids, supporting your metabolism and boosting energy during summer heat.

Want to learn more about how organic oils fight dehydration and fatigue? Not sure which oil to try first? Leave a request on our website, and our experts will help you choose the perfect option for your health and energy needs.