Basil: health benefits of fresh and dried basil | Uses, nutrition, and recipes

Basil is one of the most well-known and widely used herbs, traditionally applied in cooking, home cosmetology, and alternative medicine. There are more than 40 varieties of this plant, but in temperate climates the most commonly grown is the Yerevan basil. It is undemanding in terms of temperature, humidity, and soil composition, grows quickly, and its young shoots and leaves have a rich, spicy, slightly pungent flavor and aroma.

The second most popular variety is called Reyhan basil. Its leaves feature a distinctive bright purple color and a denser, slightly coarser texture.

Interestingly, the word «basil» originates from Greek and translates as «royal». In Ancient Greece, it was believed that only a ruler holding a golden sickle could harvest this herb.

Basil nutrition facts and health benefits

Basil can be consumed both fresh and dried. It contains a wide range of nutrients involved in essential metabolic processes and necessary for maintaining overall body tone.

In 100 grams of fresh basil (or about 30 grams of dried basil leaves and stems), you will find:

• Vitamins: C, K, A, B6, B9, P (rutin);
• Minerals: iron, potassium, magnesium, copper, sodium, calcium;
• Fiber (approximately 1.6 g);
• Essential oils and bitter compounds;

Regular consumption of basil may help to support faster recovery from flu, colds, and upper respiratory tract infections, provide antiseptic and antibacterial effects due to its essential oils and offer mild vasoconstrictive properties.

In Italy, basil is also considered a natural aphrodisiac, believed to enhance libido and fertility.

Both Reyhan and Yerevan basil varieties are particularly rich in active vitamin A, which promotes regeneration of epithelial tissue damaged by respiratory diseases, supports skin cell growth and differentiation and helps maintain skin smoothness and elasticity.

The bitter compounds in basil positively affect the digestive system by stimulating gastric juice production and supporting bile thinning and flow.

Recent medical studies have also confirmed basil’s potential benefits in helping regulate blood glucose levels.

How to use basil properly

Like any product, basil should be consumed in moderation: 10–15 fresh leaves per day, or up to 2 grams of dried basil daily.

This amount is enough to enhance the flavor and aroma of dishes while boosting their nutritional value. Add basil to hot dishes only a few minutes before they are ready. Prolonged heating weakens and eventually destroys its aroma.

Italian cuisine uses basil extensively. It is essential for pizza, pesto sauce and even some desserts. It is also added to cocktails such as Margarita and Mojito. One of the most popular Italian salads combines sliced tomatoes, cheese, and fresh basil, dressed with olive oil.

Fresh or dried basil can also be used to prepare green herb oil — a delicious salad dressing and a base for sauces and marinades. Watch the recipe in our video:

Basil in herbal medicine (Phytotherapy)

Basil is widely used in traditional medicine. For example, to relieve migraines: slowly chew one small fresh leaf or hold a pinch of dried basil in your mouth, then swallow with warm water, for nasal congestion: inhale steam from fresh basil shoots infused in boiling water and for stress relief: basil tea with ginger is considered a powerful calming remedy.

In skincare, adding fresh (crushed) or dried basil to face masks may help regulate oily skin, reduce comedones (blackheads).

Dried basil by CraftOil – natural and healthy choice

CraftOil offers a wide range of artisanal, 100% natural products, including spices, herbs, various types of flour and cold-pressed oils produced using certified equipment.

Dried basil is always available in the catalog. It is grown in environmentally clean regions and is free from pesticides and preservatives. This spice can enhance the flavor of everyday meals while also supporting your health and well-being.

At CraftOil, you can also easily find savory, thyme, cumin, ready-made spice blends for meat, and oils for frying or salad dressing. To learn more about the products and how to use them, simply leave a request on the website.