Spirulina: how beneficial is it and how should You take it?

Spirulina is one of the most popular plant-based superfoods, and its popularity has increased significantly in recent years. It is rich in easily digestible protein, vitamins, minerals, and unique biologically active compounds that are rarely found elsewhere. However, like any other product, spirulina should be consumed in the correct dosage,...

How to slow down skin aging: tips from osteopathic cosmetologists

Aging is a natural and, unfortunately, irreversible process associated with getting older, reduced tissue tone, and negative external factors such as stress, an unhealthy daily routine, and other influences. While the wear and tear of internal organs is not visible externally, skin aging can be seen with the naked eye....

Turmeric – an immune-modulating spice: what is the secret of its effectiveness and how to use it

Frequent colds, flare-ups of chronic conditions, increased allergic reactions, and even a general decline in energy levels are all signs of a weakened immune system. There are many reasons for this: vitamin deficiencies, fatigue, stress, and more. To strengthen the body’s natural defenses, it is beneficial to regularly consume immune-supporting...

Living nutrition: what is it and what are its features?

Living nutrition is not a new, but quite a popular trend that has recently become especially in demand among healthy lifestyle (HLS/health-conscious) enthusiasts. The creator of this type of nutritional approach is considered to be the naturopath doctor Maximilian Bircher-Benner – the inventor of muesli, a breakfast snack traditionally consumed...

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