Oils for energy and against chronic fatigue after COVID-19

Apathy, loss of strength, constant tiredness, unexplained headaches, and even muscle pain are common symptoms of the post-COVID condition. Research published in the international database PubMed shows that every second person who has had SARS-CoV-2 (COVID-19) experiences weakness and reduced vitality.

To restore energy, vitality, and overall health, plant-based oils can play a key role. They are rich sources of vitamins, minerals, omega fatty acids, and bioactive compounds that are essential for a healthy metabolism.

Causes of fatigue after COVID-19

The primary target of COVID-19 is the lung parenchyma, which contains the ACE2 receptor that SARS-CoV-2 binds to. The body fights the virus using all available resources, often leaving people with weakness and «brain fog».

Studies confirm that the coronavirus infection often triggers viral pneumonia, which damages the lungs and reduces blood oxygen levels (saturation). As lung tissue loses its function, patients develop chronic fatigue, low muscle tone, memory issues, and poor concentration.

How oils help recovery after COVID-19

Post-COVID recovery requires a comprehensive approach that includes proper, balanced nutrition. Many patients report loss of appetite due to reduced taste and smell. Plant oils can help restore the sense of smell and make meals enjoyable again.

Being calorie-dense, oils are one of the most efficient natural energy sources – exactly what the body needs after coronavirus infection.

Top 3 most effective oils for post-COVID recovery

The best oils for recovery after COVID-19 are:

• Hemp oil – contains an ideal 3:1 balance of omega-6 and omega-3 fatty acids, which the body cannot produce on its own. These nutrients support metabolism, reduce inflammation, and strengthen immunity. Hemp oil also contains chlorophyll, which helps reduce swelling of the bronchial and lung tissues and improves immune response;
• Sesame oil – rich in sesamol, sesaminol, and vitamin E, powerful antioxidants that fight free radicals and reduce oxidative stress. This is especially important after viral infections such as COVID-19 or flu;
• Pumpkin seed oil – a valuable source of selenium, a mineral with anti-inflammatory properties crucial for respiratory cell metabolism. It also contains rare vitamin K, essential for the regeneration of lung connective tissues damaged by COVID-19;

To maximize benefits, consume oils raw or add them to food. Each oil has a unique taste profile. Sesame oil pairs well with Korean-style salads, marinades, and sauces. Pumpkin seed oil has a rich, nutty flavor – perfect for potatoes and grain dishes. Hemp oil has a fresh, herbal taste and is excellent in green sauces with parsley, basil, or cilantro.

Fresh, natural oils and presses by CraftOil

CraftOil produces high-quality, cold-pressed «living» oils from certified raw materials. Our catalog includes pumpkin seed oil, hemp oil, and sesame oil, carefully pressed and bottled without exposure to iron or oxidation. Oils are sealed immediately in dark glass bottles to preserve freshness and nutrients.

These 100% natural oils not only enhance meals but also support post-COVID recovery, boosting energy, immunity, and overall health. 

We also offer a wide range of oil presses (20–75 tons, solid or collapsible frames), fully equipped and covered by a 1-year warranty. With CraftOil presses, you can easily make your own fresh, healthy oils at home.

Want to know more about the benefits of natural oils or need help choosing the right one? Contact our managers directly through the website – we’re here to help.