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Nuts are an essential part of a healthy diet, providing valuable vitamins, minerals, omega fatty acids, and trace elements that help maintain overall well-being and energy. While popular varieties like cashews, pistachios, peanuts, and walnuts are well-known, the lesser-known tagua nut — the fruit of the South American palm from the Phytelephas family — also deserves special attention.
Interesting facts about tagua nuts
Unlike most nuts, tagua is used not only in cooking (especially in confectionery) but also in everyday life. It is one of the best eco-friendly alternatives to ivory, widely used for making jewelry, domino pieces, chess sets, checkers, and decorative interior items.
These palms are divided into male and female plants. Male palms produce large, aromatic flower clusters, while female palms bear large multi-seed fruit s —sometimes the size of an adult human head.
Inside each fruit are several dozen small oval tagua nuts (about 5×7 cm), covered with a leathery dark-brown shell. Initially, they are soft and contain tartaric acid. The fresh juice resembles coconut milk or melon juice in taste and aroma.
After drying for one to two months, tagua nuts harden so much that they can only be processed with milling machines. Thanks to this density, tagua is highly valued for carving, coloring, and polishing.
Before World War II, tagua nuts were exported in large quantities to East Asia, Europe, and Japan. Interestingly, Japanese artisans traditionally crafted their famous netsuke figurines from tagua.
Health benefits and culinary uses of tagua
The fresh juice of tagua fruits is used in confectionery as a healthy natural substitute for sugar syrup. When slightly thickened, it turns into a jelly-like substance that is mixed with chopped fruit and served as a sweet snack — a traditional delicacy of Indigenous Latin American communities.
Nutritional value of 100 g of tagua nut:
- Minerals: calcium (158 mg), magnesium (98 mg), phosphorus (163 mg), potassium (441 mg);
- Fiber: ~30 g;
- Vitamin E: 25.5 mg;
Small amounts of Vitamin C, B1, B2, and iron.
Unlike other nuts, tagua is very low in plant fats and has minimal calories, making it a great diet-friendly nut.
However, finding tagua nuts for sale today is quite difficult — they are rarely available in supermarkets or online stores. As an alternative, you can enjoy more accessible and equally beneficial nuts such as hazelnuts, almonds, cashews, peanuts, apricot kernels, pistachios, and walnuts.
Each has its own unique nutritional profile and health benefits for beauty, vitality, and well-being.
Eco-friendly nuts from CraftOil – the foundation of healthy eating
CraftOil, a Ukrainian producer of raw, cold-pressed «living oils», offers a wide selection of healthy nuts and seeds. On our website, you’ll find not only oils but also high-quality cashews, hazelnuts, sweet almonds, and walnuts harvested in eco-friendly regions.
Our nuts are free from preservatives, stored under perfect conditions, and come with quality certification. Each order is packed in eco-friendly paper bags on the same day of purchase and shipped anywhere in Ukraine or Europe.
These nuts are ideal for healthy snacks, cooking both sweet and savory dishes, pressing fresh oils, herbal therapy, and even homemade natural cosmetics.
Want to learn more about our products? Not sure which CraftOil nuts to choose? Our consultants are always ready to help — just leave a request on our website!
