Flaxseed oil for athletes: benefits, uses and why You should include it in Your diet

Many well-known athletes and experts in healthy living and fitness say that the success of physical training depends 20% on performing exercises correctly and consistently and 80% on proper nutrition. Although this statement is an interpretation of the Pareto principle, there is certainly some truth behind it.

Joe Weider, who became famous worldwide as the creator of a unique training system, believed that a balanced diet accounts for 50% of success in fitness. His star students, including Rich Gaspari, believed that nutrition could determine as much as 70–80% of a person’s ability to achieve their desired weight, muscle size, and strength levels.

One of the basic and essential foods for athletes is flaxseed oil. It is rich in fatty acids, vitamins, and minerals that the human body needs for proper metabolism and maintaining muscle tone.

Benefits of flaxseed oil for athletes

The value of this plant-based fat for people who work out regularly or lead a highly active lifestyle is explained by its unique nutritional and biochemical composition. Flaxseed oil contains:

• Omega-3 fatty acids in exceptionally high amounts — these unsaturated fatty acids support cellular metabolism and protein synthesis, which is essential for muscle growth. Omega-3 fatty acids are also involved in lipolysis, the process of breaking down stored fat into fatty acids. As a result, reducing body fat can help create a more defined and toned physique;
• Tocopherol (vitamin E) — a fat-soluble antioxidant that helps protect body cells from damage caused by free radicals and supports the elasticity of blood vessels. This can contribute to healthy circulation, which is particularly important during physical activity and intense workouts;
• Omega-6 fatty acids — essential polyunsaturated fats that play an important role in maintaining cardiovascular health and supporting normal cholesterol levels. A healthy cardiovascular system is particularly important for endurance and overall athletic performance;

How to take flaxseed oil for sports and fitness

Flaxseed oil is best consumed without heating. It is ideal for dressing vegetable salads and side dishes, as well as for preparing cold appetizers, spreads, and sandwiches.

Well-known fitness expert and nutritionist Kelly LeVeque, who has developed nutrition programs for several Hollywood stars, including Jennifer Garner, recommends adding one dessert spoon of raw flaxseed oil to a smoothie or salad every day.

During periods of intense physical activity, this amount may be increased to two tablespoons per day, with one tablespoon consumed in the morning and another in the evening. Flaxseed oil can also be added to protein shakes consumed after a workout.

For maximum nutritional value, choose raw, 100% natural flaxseed oil produced using the cold-pressed method.

CraftOil flaxseed oil — a valuable addition to an athlete’s balanced diet

CraftOil offers a regularly updated range of high-quality products. Our catalog always includes fresh, aromatic, non-bitter flaxseed oil produced on the day your order is placed using our own vertical presses.

We make our flaxseed oil from environmentally clean raw materials — natural flax seeds that have not been treated with agricultural pesticides or preservatives. Immediately after pressing, the oil is bottled in convenient dark-glass bottles, vacuum-sealed, hermetically closed, and shipped to any region of Ukraine and worldwide.

At CraftOil, you can also order flax seeds, including Kudryash and Golden varieties, in just a few clicks, as well as choose a press for home or commercial use. To learn more about our products and/or place an order, simply submit a request through our website and wait for our managers to contact you.