Nervous system after COVID-19: which natural oils help with anxiety and insomnia

Post-COVID symptoms can linger long after recovery. Many people who have had COVID-19 report persistent headaches, pressure in the eye and forehead area, nervousness, insomnia, and recurring anxiety attacks, sometimes escalating into full-blown panic attacks. These symptoms rarely go away on their own and often require medical or natural treatment.

One of the safest and most effective remedies comes from natural plant oils and essential oils, which can be just as effective — if not more — than pharmaceutical drugs. These oils help balance the nervous system, support brain health, improve overall well-being, and enhance vitality without causing side effects or addiction.

How COVID-19 affects the nervous system and brain

Loss of taste or smell, unexplained headaches, and dizziness even after light physical activity are common signs of central nervous system (CNS) damage. Anxiety, insomnia, or apathy are often the result of neurological disruptions caused by the virus.

Scientific studies have shown that the SARS-CoV-2 virus penetrates the brain through the olfactory nerve, disrupting neural connections. Additionally, astrocytes — cells in the spinal cord and brain — are affected as the virus binds to ACE2 receptors and damages them.

This is why many people, even after recovering from COVID-19, don’t feel truly healthy. Their nervous systems and brains need support and rehabilitation.

How natural oils help restore the nervous system after COVID

The popularity of aromatherapy has grown rapidly in recent years, and for good reason. Essential oils contain highly active aromatic molecules that, when inhaled or absorbed through the skin, influence T-cells — key players in our immune system. This immune support helps regulate the nervous system, reducing anxiety, improving sleep quality, and preventing night awakenings caused by stress.

Best essential oils for anxiety and brain recovery:

• Lavender oil – calming and relaxing; reduces vascular spasms and promotes deep sleep;
• Orange oil – improves cognitive function, uplifts mood, increases resilience to stress, and enhances mental clarity;

These oils can be used in aroma sessions, home diffusers, or added to relaxing baths for a DIY SPA experience.

Equally beneficial for post-COVID recovery are cold-pressed carrier oils rich in active compounds.

Raw, unrefined hemp oil contains unique compounds that help reduce brain overactivity and promote mental calmness. Unlike oils extracted from hemp flowers, hemp seed oil is free from psychoactive substances and completely safe for regular use. It’s one of the most powerful stress-relief oils available today.

Rich in omega-3 fatty acids, walnut oil supports the regeneration of brain cells and CNS structures. It also contains antioxidants and polyphenols, which neutralize free radicals and protect against neuronal damage.

You can consume these plant oils directly or add them to salads and meals. For external use, massaging hemp oil into the temples helps relieve migraines, while neck and upper back massages with walnut oil improve thyroid function — often a hidden cause of chronic fatigue and low energy after COVID.

CraftOil natural cold-pressed oils – your best post-COVID recovery tools

CraftOil™ is a premium producer of fresh, cold-pressed oils made to order. Our oils are pressed only on the day your order is placed using certified craft oil presses and elite barrels made of caprolon or untreated ash wood. We offer a wide selection of therapeutic and culinary oils, including: hemp seed oil, walnut oil, poppy seed oil, sweet almond oil, black and white sesame oil mustard oil and more.

Each oil is bottled immediately in dark glass containers and vacuum-sealed to preserve its full nutritional and therapeutic value.

Want to learn more about our production methods or find out which oil is best for your needs? Our experts are here to help. Just leave a request on our website, and one of our managers will contact you.