Benefits of oatmeal flour (Tolokno) and how to use it

Oat flakes are a popular and widely consumed product. They are used to make porridge, added to minced meat and fish dishes, and even used to produce alternative plant-based milk. However, oatmeal flour (Tolokno) has remained undeservedly in the shadows. And that is unfortunate, as in the past it was cooked for babies as a first complementary food and infused for weight loss purposes.

What is oatmeal flour (Tolokno)?

The name of this product reflects the traditional method of its production. Several decades ago, oat grains were carefully and thoroughly ground in a mortar for a long time to obtain tolokno. Today, large manufacturers use a complex multi-stage technology:

• The grain is cleaned in a separator or trieur, then washed and soaked in water for 2 hours;
• The raw material is steamed for 1.5 hours in a special kettle with a stirrer at a temperature of about 110°C (230°F);
• The husk is removed from the oat seeds, after which they pass through a centrifugal huller to eliminate the remaining shell;
• The cleaned grains are ground on special roller mills;
• The resulting powder is sifted to remove impurities and then packaged;

Oatmeal flour (Tolokno) is a cream-colored or beige fine flour with a delicate, subtle aroma and a neutral taste. It is gluten-free and swells very quickly in liquids such as water, milk, or broth.

Health benefits of oatmeal flour

Oat flour, or tolokno, is a highly nutritious and beneficial продукт. It contains up to 65% complex carbohydrates, including starch, maltose, fructose, sucrose, galactose, and lactose. In addition, ground oats contain easily digestible plant proteins, biotin, nicotinic acid (vitamin B3), and pyridoxine (vitamin B6).

Oatmeal flour is also rich in minerals such as cobalt, iron, manganese, silicon, copper, molybdenum, zinc, and others. Moreover, it contains bioflavonoids — special compounds responsible for redox processes in the cells of the human body.

A 100-gram serving of oat flour provides 363 kcal and 4.8 grams of dietary fiber, making it suitable even for people who are overweight or obese.

Regular consumption of oatmeal flour helps to:

• Improve bowel function and prevent constipation, bloating, and colic;
• Naturally remove toxins and waste products from the body;
• Enhance digestion and accelerate the healing of gastric mucosal ulcers (if present);
• Stimulate collagen production, making the skin firmer and smoother;
• Optimize acid-base and water balance in the body;

How to use oatmeal flour

Oatmeal flour can be consumed on its own, washed down with lukewarm water, or added to dough for both sweet and savory baked goods, replacing up to one-third of wheat flour. The recommended daily intake for an adult is 40–80 grams, depending on body weight.

Oat flour is an excellent natural thickener, ideal for sauces, gravies, and baby food such as soups and porridges.

It is also used in cosmetic face masks, as it helps normalize oily skin and has a mild whitening effect.

The only contraindication for oatmeal flour is individual intolerance or allergy.

In such cases, an excellent alternative is flour made from sprouted flax seeds (golden or brown) or camelina seeds. These products are rich in vitamins and minerals and have a delicate taste and subtle aroma.

Organic grains and seeds by CraftOil – the perfect base for healthy flour

CraftOil offers a wide and constantly expanding range of craft products, including oils, seeds, nuts, and flour. On our website, you can always order eco-friendly, certified organic seeds such as flax, camelina, amaranth, mustard, black cumin, sesame and more.

Our seeds are free from preservatives, stored under ideal conditions, and packaged in convenient paper bags only after an order is placed.

They are perfect for sprouting, flour production, and cold-pressed raw oil extraction, rich in omega fatty acids, vitamins, and other biologically active compounds.

At CraftOil, you can also order sesame, flaxseed, milk thistle, cumin, mustard, and other flours, produced on special stainless steel mills from oilseed cake obtained during oil pressing. These flours are fat-free yet packed with minerals and essential micro- and macroelements necessary for normal body function.

To learn more about the value of our products or to place an order, simply submit a request on our website.