How to choose the right oil after illness

Apathy, weakness, chronic fatigue, and in some cases anemia and insomnia – these are typical symptoms of the post-illness state. After fighting a viral infection, inflammation, or bacterial disease, the body becomes weakened and needs proper recovery. One of the best natural remedies for restoring health are raw, organic vegetable oils, rich in vitamins, minerals, and polyunsaturated fatty acids (Omega 3, 6, 9). These oils are among the top sources of essential nutrients needed for a healthy metabolism and faster rehabilitation after illness.

How oils help recovery after illness

The value of cold-pressed oils for post-illness recovery lies in their rich vitamin and mineral composition. Most oils contain oleic acid, which plays a role in regenerating nerve cells. Additionally:

• Omega fatty acids in pumpkin seed oil, flaxseed oil, corn oil, olive oil and others help absorb fat-soluble vitamins A, D, E, and K, often lacking after flu, colds, or viral infections;
• Vitamin E, phytosterols, and polyphenols in unrefined oils act as powerful antioxidants, protecting cells from free radicals and slowing oxidative stress;
• Vitamins E and K stimulate bile production, improving digestion and strengthening immunity;

Since oils are also high in calories, they serve as an excellent natural source of energy – something the human body needs most after illness.

It is worth noting that not all oils are equally effective for recovery after COVID, flu, or other chronic conditions. The best oils for restoring vitality, boosting mood, and improving overall well-being are hemp oil, pumpkin seed oil, hazelnut oil, and flaxseed oil. They can be consumed on an empty stomach, added to meals, or even applied externally for massage and skin care.

The benefits of natural oils for recovery after illness

Hemp oil – has the perfect balance of Omega-3 and Omega-6 fatty acids, supports brain and central nervous system function, reduces inflammation, and contains chlorophyll for antioxidant protection.

Pumpkin seed oil – rich in zinc and selenium, known for anti-inflammatory and antiseptic properties. It improves digestion, normalizes stomach acidity, and strengthens immunity.

Hazelnut oil – packed with Vitamin C to boost immunity, and B-group vitamins (B1, B2, B6) that support the nervous system and fight fatigue and apathy.

Flaxseed oil – one of the best sources of Omega-3, essential for white blood cell production and a strong immune response. It also contains lignans, which have antioxidant and anti-inflammatory effects.

For maximum benefit, choose fresh, raw, unrefined oils. You can buy them or make them at home using a reliable oil press.

Reliable oil presses and oils from TM CraftOil – the best choice for homemade oils

TM CraftOil has been producing 100% natural, craft cold-pressed oils for many years. The company offers not only a wide range of oils but also professional oil presses and equipment for homemade oil extraction.

In the catalog, you can find certified oil presses with a capacity of 20+ tons, complete with everything needed to start pressing. Options include a 20-ton channel press, 30-ton hydraulic press, dual 30/30 ton oil press, and a 50-ton Italian press, all capable of processing even the hardest seeds and producing pure, aromatic oils full of nutrients essential for recovery after illness.

You can also order high-quality raw materials for oil pressing – sesame seeds, white amaranth, mustard seeds, golden and curly flax, hazelnuts, pumpkin seeds, and more. All raw materials are certified and stored under ideal conditions.

To learn more about our oils, equipment, or the benefits of home oil pressing, leave a request on our website. Our consultants will gladly help you choose the best solution for your health and well-being.