Getting ready for winter: the best oils to boost energy and improve well-being

The arrival of cold weather inevitably affects our health and overall well-being. Energy levels drop, vulnerability to viruses and bacteria increases, chronic conditions tend to flare up, and inflammatory processes become more active. During the winter season, the human body especially needs support and immune strengthening. One of the most effective and natural ways to do this is by adding raw vegetable oils to your diet. These oils are rich sources of omega fatty acids, vitamins, minerals, and bioactive compounds that play key roles in nearly all metabolic processes.

Top 3 healthy oils for energy and immunity boost

Every natural oil extracted from seeds or nuts brings unique health benefits. But when it comes to enhancing immunity and increasing body tone, three oils stand out as the most effective:

• Flaxseed oil – a powerful source of Omega-3 fatty acids, flaxseed oil helps lower «bad» cholesterol levels and improves the elasticity of veins and arteries. This contributes to normalizing blood pressure and helps prevent both hypertension and hypotension.
  It’s also rich in vitamin E, a potent antioxidant that strengthens the skin’s natural barrier, protecting it from free radicals, viruses, and bacteria;
• Pumpkin seed oil – pumpkin seed oil contains cucurbitin, a bioactive compound known for its antiparasitic properties. Chlorophyll and phytosterols in the oil help normalize stomach acidity and improve intestinal function — both crucial for a healthy immune system. It’s also a natural source of iron (Fe), the key mineral for maintaining normal hemoglobin levels. When iron levels drop, fatigue and dizziness often follow;
• Milk thistle oil – this oil is exceptionally rich in silymarin, one of the most effective hepatoprotectors known. It supports liver tissue regeneration and helps prevent fatty liver disease and cirrhosis. It also provides zinc and selenium, minerals with strong anti-inflammatory and antiseptic properties that help reduce pain and inflammation during chronic flare-ups.
  Additionally, vitamin D in milk thistle oil improves skin condition, boosts immunity, and supports thyroid function, which is vital for body temperature regulation during the cold season;

How to use oils for better health

Vegetable oils can be taken pure or added to food. The recommended daily amount for an adult is one tablespoon per day.

It’s best to alternate different oils — taking them in courses or using them alternately for salads, grains, potatoes, or legumes, as well as for sauces and dressings.

For maximum benefit, use fresh, raw-pressed oils. You can purchase them ready-made or press them yourself at home. Homemade oils guarantee 100% natural purity and freshness. To make oil at home, you only need a press, a barrel mold, and raw materials such as seeds or nuts.

CraftOil: everything you need for oil pressing

CraftOil, a Ukrainian producer of artisan vegetable oils and oil-pressing equipment, offers not only a wide selection of healthy, natural oils but also a full range of oil presses suitable for both home and commercial use.

Models such as the 20-ton channel press, 20-ton sheet press, 30-ton hydraulic press (disassemblable), and the 50-ton Combo hydraulic press, among others, come with a 1-year warranty and include all necessary components for operation. They require no special maintenance and are highly efficient for extracting oil from flaxseed, pumpkin seeds, milk thistle, amaranth, chia, walnuts, and many other raw materials available on our website.

Interested in learning more about DIY oil pressing or planning to buy an oil press? You’re just a few clicks away from getting started. Visit our website and leave a request to get a free consultation from our CraftOil experts.