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Cortisol belly: why it appears and how to get rid of it
- 09.03.2026
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Fat accumulation localized mainly around the waist (sometimes also on the sides) is often called a cortisol belly, also known as a «spare tire» or «stress belly». In fact, the...
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Dill: enemy or benefit for the thyroid? | Benefits, risks and proper consumption
- 08.03.2026
- 0
КDill is not just a popular aromatic herb but also a medicinal plant known for its powerful antiseptic and anti-inflammatory properties. It contains twice as much vitamin C as lemon,...
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Health trends in 2026: what’s relevant right now | Personalized nutrition, gut health, organic functional foods
- 06.03.2026
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In recent years, people’s dietary preferences have changed significantly. According to Michael Murray — an expert in naturopathy and phytotherapy. He is author of more than 30 books on healthy...
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Beekeeping in February: winter hive care, feeding and apiary management tips
- 05.03.2026
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The last winter month is not yet the end of colony overwintering, although depending on the weather, some signs of activity may already appear. The queen begins laying her first...
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Not just vitamins: what beneficial compounds are found in vegetable oils | Health benefits of cold-pressed oils
- 04.03.2026
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Vegetable oils are an essential part of a healthy, balanced diet, providing up to one-third of total daily caloric intake. Traditionally used in cooking, they are now increasingly popular in...
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What to substitute for milk powder in baking: TOP-3 best alternatives
- 01.03.2026
- 0
Milk powder is often added to enriched dough, puff pastry, and other sweet baked goods. It improves dough structure, enhances elasticity, and gives finished products a delicate, rich aroma with...
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