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What to use instead of butter: best alternatives for baking, frying and sandwiches
- 06.10.2025
- 0
Butter is one of the most popular and highly demanded food products, rich in vitamins A, B, D, E, K, milk fat, short-chain triglycerides, and glycosphingolipids, all essential for maintaining...
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Omega-3 in walnuts: how walnuts compete with fish
- 05.10.2025
- 0
Omega-3 fatty acids are a group of polyunsaturated fats essential for many functions of the human body. They support the immune, nervous, digestive, and excretory systems. Certain subtypes of omega-3...
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Post-COVID diet: which oils to add to porridges, soups and salads for recovery
- 03.10.2025
- 0
Scientists have proven that COVID-19 affects not only the respiratory system but also the cardiovascular and digestive systems. Many people who have recovered from coronavirus continue to experience weakness, fatigue,...
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Candied fruits in a drying oven: how to make a healthy dessert
- 02.10.2025
- 0
Sweets are rarely healthy, even though they usually have a pleasant taste and delicate aroma. One of the few exceptions is candied fruits (homemade dried fruits with sugar or without...
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Date seed oil: benefits and production features
- 01.10.2025
- 0
Today, there are not dozens but hundreds of plant-based oils. Some of them are well-known, while others remain rare and exotic. One such product is date seed oil — a...
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Hydrophilic oil for face: what it is and how to use it
- 29.09.2025
- 0
Plant-based oils are widely used not only in cooking but also in traditional and official medicine, as well as in cosmetology. They nourish and moisturize the skin, strengthen hair, and...
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