{"id":61486,"date":"2026-11-08T11:00:00","date_gmt":"2026-11-08T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=61486"},"modified":"2026-11-05T09:51:20","modified_gmt":"2026-11-05T07:51:20","slug":"iak-vzhyvaty-roztoropshu-dlia-zdorovia-kyshkivnyka","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/iak-vzhyvaty-roztoropshu-dlia-zdorovia-kyshkivnyka\/","title":{"rendered":"How milk thistle supports gut health and why You should include it in Your daily diet"},"content":{"rendered":"\n

It is no secret that gut health plays a crucial role in the proper functioning of many other body systems, including the brain. To keep the digestive system functioning optimally, it is important to regularly consume foods that support the gut microbiome \u2014 the beneficial bacteria involved in digestion, nutrient absorption, and the elimination of waste products from the body.<\/p>\n\n\n\n

One such food is milk thistle (Silybum marianum), whose seeds are rich in dietary fiber, which serves as a source of nourishment for beneficial gut bacteria. Milk thistle is also rich in silymarin, a unique bioactive compound known for its hepatoprotective, anti-inflammatory, and tissue-regenerative properties. The potential health benefits of this compound have been explored in research by Jaffar HM, Al-Asmary F, and other scientists, published in the National Library of Medicine<\/a>.<\/p>\n\n\n

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\"Benefits<\/a><\/figure>\n<\/div>\n\n\n

How silymarin affects gut health<\/h2>\n\n\n\n

Gut bacteria do more than break down food. They also produce substances that support the cells lining the intestinal mucosa. One of these substances is butyrate, a short-chain fatty acid that serves as an energy source for colonocytes \u2014 the cells lining the inner surface of the colon.<\/p>\n\n\n\n

Butyrate also plays a role in the production and maintenance of tight junction proteins, which help hold intestinal cells together and maintain the integrity of the intestinal barrier. This barrier helps prevent increased intestinal permeability, sometimes referred to as \u00ableaky gut syndrome\u00bb.<\/p>\n\n\n\n

Another important function of butyrate is its involvement in regulating the normal life cycle of cells, including apoptosis, or programmed cell death. This process is particularly important for maintaining intestinal tissue health and is being studied in connection with inflammatory bowel conditions and colorectal cancer, among other serious diseases.<\/p>\n\n\n\n

Silymarin may help support butyrate production by influencing the activity and composition of gut bacteria. When it reaches the intestine, it may act in a prebiotic-like manner, supporting bacteria associated with butyrate production.<\/p>\n\n\n\n

In addition, oxidative stress can negatively affect beneficial gut bacteria and the intestinal environment. Silymarin has antioxidant properties that may help counter oxidative stress and support a healthier intestinal environment.<\/p>\n\n\n\n

How to use milk thistle for gut health<\/h2>\n\n\n\n
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