{"id":60833,"date":"2026-10-27T11:00:00","date_gmt":"2026-10-27T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=60833"},"modified":"2026-10-23T11:54:32","modified_gmt":"2026-10-23T08:54:32","slug":"retsept-diietychnoi-zapikanky-z-kurkoiu-i-kabachkamy","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/retsept-diietychnoi-zapikanky-z-kurkoiu-i-kabachkamy\/","title":{"rendered":"Chicken breast and zucchini casserole"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Chicken breast and zucchini casserole is a delicious, hearty, and healthy dish. It is also a great find for anyone who doesn&#8217;t want to spend hours in the kitchen or consider themselves an expert cook. This easy chicken casserole recipe requires minimal effort and delivers a flavorful, satisfying meal.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/10\/\u0414\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f-\u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"299\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/10\/\u0414\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f-\u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430-2.jpg\" alt=\"Diet-friendly Casserole\" class=\"wp-image-60836\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/10\/\u0414\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f-\u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/10\/\u0414\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f-\u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Watch our video for the step-by-step recipe:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041f\u0440\u043e\u0441\u0442\u0430 \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043a\u0430 \u0437 \u043a\u0443\u0440\u043a\u0438 \u0442\u0430 \u043a\u0430\u0431\u0430\u0447\u043a\u0430 \ud83e\udd58 | \u0428\u0432\u0438\u0434\u043a\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 #\u0440\u0435\u0446\u0435\u043f\u0442 #\u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043a\u0430 #shorts #\u0440\u0435\u0446\u0435\u043f\u0442\u0438\u0437\u043a\u0443\u0440\u043a\u0438\" width=\"540\" height=\"960\" src=\"https:\/\/www.youtube.com\/embed\/1mERlkRyQbQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Adding a little \u00ab<a href=\"https:\/\/www.craftoil.net\/en\/product\/pryprava-aromatna-kurka-z-imbyrom-i-karri-craftoil-naturalnyi-smak-skhidnoi-kukhni\/\">Aromatic chicken with ginger and curry<\/a>\u00bb seasoning makes this chicken and zucchini bake not only wonderfully fragrant and mildly spicy but also a flavorful addition to a balanced diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This seasoning contains ground ginger root, which is rich in bioactive compounds, including the antioxidant gingerol. Curry is a blend of spices that typically includes turmeric, coriander, fenugreek, and chili pepper. Each of these spices has its own distinctive vitamin and mineral profile and may offer various nutritional benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Curry spices have been studied for their potential digestive and antioxidant properties. However, their effects depend on the ingredients, quantities consumed, and overall diet.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/10\/\u041f\u0440\u0438\u043f\u0440\u0430\u0432\u0430-\u0434\u043b\u044f-\u043a\u0443\u0440\u0438\u043d\u043e\u0439-\u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0438-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/10\/\u041f\u0440\u0438\u043f\u0440\u0430\u0432\u0430-\u0434\u043b\u044f-\u043a\u0443\u0440\u0438\u043d\u043e\u0439-\u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0438-2.jpg\" alt=\"Seasoning for chicken casserole\" class=\"wp-image-60839\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/10\/\u041f\u0440\u0438\u043f\u0440\u0430\u0432\u0430-\u0434\u043b\u044f-\u043a\u0443\u0440\u0438\u043d\u043e\u0439-\u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0438-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/10\/\u041f\u0440\u0438\u043f\u0440\u0430\u0432\u0430-\u0434\u043b\u044f-\u043a\u0443\u0440\u0438\u043d\u043e\u0439-\u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0438-2-300x300.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/10\/\u041f\u0440\u0438\u043f\u0440\u0430\u0432\u0430-\u0434\u043b\u044f-\u043a\u0443\u0440\u0438\u043d\u043e\u0439-\u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0438-2-150x150.jpg 150w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/10\/\u041f\u0440\u0438\u043f\u0440\u0430\u0432\u0430-\u0434\u043b\u044f-\u043a\u0443\u0440\u0438\u043d\u043e\u0439-\u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0438-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">CraftOil offers a wonderful selection of organic, 100% natural artisanal spices, dried herbs, and seasoning blends. Our catalog features \u00abAromatic chicken with ginger and curry\u00bb seasoning, along with a wide range of other products, including unrefined plant-based oils, defatted flour, nuts, grains, and seeds of various kinds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To learn more about our products, submit an inquiry through our website.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For a tender, melt-in-your-mouth chicken breast and zucchini casserole, you will need the following ingredients (serves 2):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 eggs;<\/li>\n\n\n\n<li>100 g hard cheese, any variety;<\/li>\n\n\n\n<li>1 tablespoon sour cream;<\/li>\n\n\n\n<li>1 chicken breast;<\/li>\n\n\n\n<li>1 zucchini;<\/li>\n\n\n\n<li>1 teaspoon \u00ab<a href=\"https:\/\/www.craftoil.net\/en\/product\/pryprava-aromatna-kurka-z-imbyrom-i-karri-craftoil-naturalnyi-smak-skhidnoi-kukhni\/\">Aromatic chicken with ginger and curry<\/a>\u00bb seasoning;<\/li>\n\n\n\n<li>\u00bd teaspoon salt;<\/li>\n\n\n\n<li>1 small red onion;<\/li>\n\n\n\n<li>1 medium tomato;<\/li>\n\n\n\n<li>4\u20135 green onion stalks;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step instructions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rinse the chicken breast, remove the bone if necessary, and cut the meat into small slices or cubes. Wash the zucchini, trim off the stem, and cut it into slices approximately 7\u20138 mm thick. Peel the red onion and cut it in half crosswise. Set one half aside, as you will only need the other half for this recipe. Slice the remaining half into rings. Rinse the tomato under running water and cut it into wedges. Wash the green onions and finely chop them. Grate the cheese or chop it into very small pieces, depending on your preference.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a small bowl, combine the sour cream, \u00ab<a href=\"https:\/\/www.craftoil.net\/en\/product\/pryprava-aromatna-kurka-z-imbyrom-i-karri-craftoil-naturalnyi-smak-skhidnoi-kukhni\/\">Aromatic chicken with ginger and curry<\/a>\u00bb seasoning, and salt. Add the chopped chicken breast and mix thoroughly to coat the meat evenly. Let it marinate for 15\u201320 minutes so the chicken can absorb the flavors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arrange the zucchini slices in a single layer on the bottom of a baking dish. Spread the marinated chicken over the zucchini. Add the red onion rings and tomato wedges. Sprinkle the grated cheese and chopped green onions evenly over the top.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat the oven to 180\u00b0C (356\u00b0F). Bake the chicken breast and zucchini casserole for approximately 30\u201335 minutes, or until the chicken is thoroughly cooked and the cheese is melted. Serve hot and enjoy this easy, flavorful chicken and zucchini bake!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe tips:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For an even more aromatic dish, try replacing regular table salt with <a href=\"https:\/\/www.craftoil.net\/en\/product\/svanska-sil-craftoil-naturalna-hruzynska-spetsiia-dlia-iaskravoho-smaku\/\">Svanetian salt<\/a> or Adyghe salt. These traditional seasoned salts can add extra depth and flavor to your homemade chicken casserole. You can find these and many other spices in just a few clicks at the CraftOil online store. Enjoy this simple and delicious chicken breast and zucchini casserole as an easy weeknight dinner or a wholesome homemade meal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken breast and zucchini casserole is a delicious, hearty, and healthy dish. It is also a great find for anyone who doesn&#8217;t want to spend hours in the kitchen or consider themselves an expert cook. This easy chicken casserole recipe requires minimal effort and delivers a flavorful, satisfying meal. Watch our video for the step-by-step [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":60808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-60833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken breast and zucchini casserole \u2013 easy &amp; healthy recipe<\/title>\n<meta name=\"description\" content=\"Make a delicious chicken breast and zucchini casserole with cheese, tomatoes, and ginger curry seasoning. An easy, healthy oven-baked chicken recipe for two!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.craftoil.net\/en\/recipes-en\/retsept-diietychnoi-zapikanky-z-kurkoiu-i-kabachkamy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken breast and zucchini casserole \u2013 easy &amp; healthy recipe\" \/>\n<meta property=\"og:description\" content=\"Make a delicious chicken breast and zucchini casserole with cheese, tomatoes, and ginger curry seasoning. An easy, healthy oven-baked chicken recipe for two!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.craftoil.net\/en\/recipes-en\/retsept-diietychnoi-zapikanky-z-kurkoiu-i-kabachkamy\/\" \/>\n<meta property=\"og:site_name\" content=\"CraftOil\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-27T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/10\/\u0417\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430-\u0441-\u043a\u0443\u0440\u0438\u043d\u043e\u0439-\u0433\u0440\u0443\u0434\u043a\u043e\u0439-\u0438-\u043a\u0430\u0431\u0430\u0447\u043a\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"922\" \/>\n\t<meta property=\"og:image:height\" content=\"518\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CraftOil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CraftOil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chicken breast and zucchini casserole \u2013 easy & healthy recipe","description":"Make a delicious chicken breast and zucchini casserole with cheese, tomatoes, and ginger curry seasoning. 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