{"id":60341,"date":"2026-10-16T11:00:00","date_gmt":"2026-10-16T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=60341"},"modified":"2026-10-13T11:12:20","modified_gmt":"2026-10-13T08:12:20","slug":"soloni-baklazhany-z-rihchychnoiu-oliieiu","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/soloni-baklazhany-z-rihchychnoiu-oliieiu\/","title":{"rendered":"Salted eggplants with herbs and garlic"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Eggplants are a true autumn favorite and a versatile superfood for anyone who enjoys a healthy and varied diet. They can be fried and baked, as well as salted, pickled, or added to a variety of salads and appetizers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salted eggplants with herbs and garlic are a flavorful, aromatic, moderately spicy appetizer that pairs perfectly with meat, fish, and a wide range of side dishes. Adding cold-pressed <a href=\"https:\/\/www.craftoil.net\/en\/product\/mustard\/\">mustard oil <\/a>to the marinade gives the eggplants a pleasantly spicy kick while also increasing their nutritional value.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/10\/\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b-\u0441\u043e\u043b\u0435\u043d\u044b\u0435-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"252\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/10\/\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b-\u0441\u043e\u043b\u0435\u043d\u044b\u0435-2.jpg\" alt=\"Salted eggplants \" class=\"wp-image-60346\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/10\/\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b-\u0441\u043e\u043b\u0435\u043d\u044b\u0435-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/10\/\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b-\u0441\u043e\u043b\u0435\u043d\u044b\u0435-2-300x169.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Mustard oil contains omega-3 (up to 15%), omega-6 (15\u201320%), and omega-9 (approximately 25%) fatty acids. These unsaturated fatty acids are involved in lipid metabolism and a number of other metabolic processes in the human body. Mustard oil also contains vitamin E, a powerful antioxidant, as well as B vitamins, which are important for normal nervous system function and cognitive health.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/10\/\u041c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u043e\u0432-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"448\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/10\/\u041c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u043e\u0432-2.jpg\" alt=\"Oil for eggplants\" class=\"wp-image-60349\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/10\/\u041c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u043e\u0432-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/10\/\u041c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u043e\u0432-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">CraftOil offers a diverse and continually expanding range of craft food products. Our catalog includes fresh, 100% natural <a href=\"https:\/\/www.craftoil.net\/en\/product\/mustard\/\">mustard oil<\/a>, produced on our own branded presses from carefully selected, environmentally friendly raw materials. It contains no preservatives, artificial colors, synthetic flavorings, or other unnecessary additives.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0413\u0456\u0440\u0447\u0438\u0447\u043d\u0430 \u043e\u043b\u0456\u044f: \u0447\u043e\u043c\u0443 \u0432\u0430\u0440\u0442\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438? | Mustard Oil: Why You Should Try It? #CraftOil #cooking #diy\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7eCPdJrMN-8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Our mustard oil is ideal for making salted eggplants with garlic and herbs as well as many other homemade delicacies. To learn more about the culinary uses and nutritional properties of our mustard oil, simply submit an inquiry through our website.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For 4 servings of spicy salted eggplants, you will need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g eggplants;<\/li>\n\n\n\n<li>600 g water;<\/li>\n\n\n\n<li>1 tablespoon salt;<\/li>\n\n\n\n<li>2 teaspoons 9% vinegar;<\/li>\n\n\n\n<li>4 cloves garlic;<\/li>\n\n\n\n<li>7\u20138 sprigs of parsley or dill;<\/li>\n\n\n\n<li>2 small carrots;<\/li>\n\n\n\n<li>1 teaspoon ground black pepper;<\/li>\n\n\n\n<li>\u00bd teaspoon <a href=\"https:\/\/www.craftoil.net\/en\/product\/koriandr-melenyi-premium-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii\/\">ground coriander;<\/a><\/li>\n\n\n\n<li>1 tablespoon mustard oil;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step instructions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rinse the eggplants under running water, cut off the stems, and boil them for 3\u20134 minutes. The eggplants should become tender but remain slightly firm and should not be overcooked.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Next, prepare the filling. Wash, peel, and grate the carrots. Peel and rinse the garlic cloves, then crush them using a garlic press or finely chop them with a knife. Wash the dill or parsley and chop it fairly finely.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combine the garlic, carrots, and herbs with the ground black pepper, coriander and <a href=\"https:\/\/www.craftoil.net\/en\/product\/mustard\/\">mustard oil<\/a>. Mix everything thoroughly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dissolve the salt and vinegar in the water to prepare the brine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make a lengthwise slit in each eggplant and fill it with the carrot-and-garlic mixture. Place the stuffed eggplants in a jar, bucket, or another suitable container. Pour the prepared brine over them and place a weight on top to keep the eggplants submerged.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The salted eggplants are ready in 2\u20133 days. They can be stored in the refrigerator for approximately 3\u20134 months.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Notes:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For an even more aromatic and spicy flavor, you can replace mustard oil with cumin oil. In addition to black pepper, try adding a pinch of allspice and a little fenugreek to the filling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These ingredients, as well as many other natural products, are available at the Ukrainian online store CraftOil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eggplants are a true autumn favorite and a versatile superfood for anyone who enjoys a healthy and varied diet. They can be fried and baked, as well as salted, pickled, or added to a variety of salads and appetizers. Salted eggplants with herbs and garlic are a flavorful, aromatic, moderately spicy appetizer that pairs perfectly [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":60342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-60341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salted eggplants with garlic and herbs | Easy recipe<\/title>\n<meta name=\"description\" content=\"Make delicious salted eggplants with garlic, herbs, carrots and mustard oil. A flavorful, spicy homemade eggplant appetizer ready in just 2\u20133 days.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.craftoil.net\/en\/recipes-en\/soloni-baklazhany-z-rihchychnoiu-oliieiu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salted eggplants with garlic and herbs | Easy recipe\" \/>\n<meta property=\"og:description\" content=\"Make delicious salted eggplants with garlic, herbs, carrots and mustard oil. A flavorful, spicy homemade eggplant appetizer ready in just 2\u20133 days.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.craftoil.net\/en\/recipes-en\/soloni-baklazhany-z-rihchychnoiu-oliieiu\/\" \/>\n<meta property=\"og:site_name\" content=\"CraftOil\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-16T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/10\/\u0421\u043e\u043b\u0435\u043d\u044b\u0435-\u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"930\" \/>\n\t<meta property=\"og:image:height\" content=\"620\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CraftOil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CraftOil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salted eggplants with garlic and herbs | Easy recipe","description":"Make delicious salted eggplants with garlic, herbs, carrots and mustard oil. 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