Many people are familiar with seasonal fatigue and low energy. When autumn arrives, many begin to experience weakness, difficulty concentrating, and frequent headaches that seem to have no obvious cause. While ordinary tiredness can often be overcome with sufficient sleep and regular rest, restoring the body’s energy levels and overall vitality can be more challenging.<\/p>\n\n\n\n
Until a few years ago, one of the main explanations for what is commonly called the \u00abautumn blues\u00bb was believed to be low serotonin levels (the so-called \u00abhappiness hormone\u00bb). However, recent research<\/a> by University College London (UCL) challenged the idea that depression is primarily caused by a chemical imbalance in the brain.<\/p>\n\n\n\n The Mayo Clinic, one of the largest nonprofit medical research organizations in the United States, identifies several common factors that can contribute to reduced energy and fatigue during autumn:<\/p>\n\n\n\n\n