{"id":55679,"date":"2026-07-18T11:00:00","date_gmt":"2026-07-18T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=55679"},"modified":"2026-07-15T08:30:17","modified_gmt":"2026-07-15T05:30:17","slug":"retsept-salatu-z-ohirkiv-z-hretskym-iohurtom-i-nasinniam-kunzhutu-vid-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/retsept-salatu-z-ohirkiv-z-hretskym-iohurtom-i-nasinniam-kunzhutu-vid-craftoil\/","title":{"rendered":"Cucumber salad with greek yogurt and sesame seeds"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vegetable salads are light, delicious, and incredibly nutritious. They are naturally rich in vitamins, minerals, microelements and other essential nutrients that support a healthy metabolism and overall well-being. This cucumber salad with Greek yogurt and sesame seeds is a refreshing alternative to traditional vegetable salads and makes an excellent addition to everyday lunches, family dinners, or festive meals.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/07\/\u041e\u0433\u0443\u0440\u0435\u0447\u043d\u044b\u0439-\u0441\u0430\u043b\u0430\u0442-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"299\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/07\/\u041e\u0433\u0443\u0440\u0435\u0447\u043d\u044b\u0439-\u0441\u0430\u043b\u0430\u0442-2.jpg\" alt=\"Cucumber salad \" class=\"wp-image-55683\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/07\/\u041e\u0433\u0443\u0440\u0435\u0447\u043d\u044b\u0439-\u0441\u0430\u043b\u0430\u0442-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/07\/\u041e\u0433\u0443\u0440\u0435\u0447\u043d\u044b\u0439-\u0441\u0430\u043b\u0430\u0442-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The addition of sesame seeds gives the salad a pleasant crunch while significantly increasing its nutritional value. Sesame seeds are naturally high in calcium and potassium \u2014 essential minerals that help maintain healthy bones, joints, teeth, hair, and nails. They also contain powerful antioxidants, including sesamin and sesamolin, which help protect the body from free radicals and may support healthy cholesterol levels.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0429\u043e \u0445\u043e\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0443 \u0437\u0435\u0440\u043d\u0430\u0445 \u0431\u0456\u043b\u043e\u0433\u043e \u043a\u0443\u043d\u0436\u0443\u0442\u0443? #CraftOil #\u0431\u0456\u043b\u0438\u0439\u043a\u0443\u043d\u0436\u0443\u0442 #\u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434 #whitesesame #sesameseeds\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/d0aCmGJICzU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Using <a href=\"https:\/\/www.craftoil.net\/en\/product\/sil-adyheiska-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii\/\">Adyghe salt <\/a>instead of regular table salt can help reduce sodium intake by up to 1.5\u20132 times. Lower sodium consumption may help decrease the strain on the kidneys and reduce water retention.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/07\/\u0410\u0434\u044b\u0433\u0435\u0439\u0441\u043a\u0430\u044f-\u0441\u043e\u043b\u044c-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/07\/\u0410\u0434\u044b\u0433\u0435\u0439\u0441\u043a\u0430\u044f-\u0441\u043e\u043b\u044c-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2.jpg\" alt=\"Adyghe salt  for salad\" class=\"wp-image-55687\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/07\/\u0410\u0434\u044b\u0433\u0435\u0439\u0441\u043a\u0430\u044f-\u0441\u043e\u043b\u044c-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/07\/\u0410\u0434\u044b\u0433\u0435\u0439\u0441\u043a\u0430\u044f-\u0441\u043e\u043b\u044c-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2-300x300.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/07\/\u0410\u0434\u044b\u0433\u0435\u0439\u0441\u043a\u0430\u044f-\u0441\u043e\u043b\u044c-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2-150x150.jpg 150w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/07\/\u0410\u0434\u044b\u0433\u0435\u0439\u0441\u043a\u0430\u044f-\u0441\u043e\u043b\u044c-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">At CraftOil, you&#8217;ll find a premium selection of artisan products. Our catalog includes fresh, environmentally friendly black and white sesame seeds, as well as cold-pressed sesame oil produced on the day your order is placed for maximum freshness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also purchase premium Adyghe salt, which is ideal for this salad recipe and many other healthy dishes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Browse the CraftOil online store to explore our full assortment and find natural products that perfectly match your cooking needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For prepare You will need (serves: 2):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 large tomato (approximately 90\u2013100 g);<\/li>\n\n\n\n<li>2 medium cucumbers or 1 large cucumber;<\/li>\n\n\n\n<li>\u00bd onion;<\/li>\n\n\n\n<li>\u00bd teaspoon sesame seeds;<\/li>\n\n\n\n<li>\u00bd teaspoon <a href=\"https:\/\/www.craftoil.net\/en\/product\/sil-adyheiska-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii\/\">Adyghe salt;<\/a><\/li>\n\n\n\n<li>2 tablespoons greek yogurt (or sour cream);<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to make cucumber salad with greek yogurt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wash the tomato and cucumber thoroughly and cut them into medium-sized pieces. Peel the onion, rinse it under cold running water and slice half of it into thin half-rings or small strips. Place all chopped vegetables into a large salad bowl. Add the <a href=\"https:\/\/www.craftoil.net\/en\/product\/sil-adyheiska-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii\/\">Adyghe salt<\/a> and sesame seeds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stir in the greek yogurt until all ingredients are evenly coated. Serve immediately while the vegetables are fresh and crisp. For extra flavor and presentation, garnish with freshly chopped dill, parsley, cilantro, or basil.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe notes:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One serving of this healthy vegetable salad contains approximately 34 calories, making it an excellent choice for weight management, low-calorie meal plans, and healthy eating.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can easily customize the recipe by adding sweet bell pepper, celery leaves, fresh herbs and other seasonal vegetables. For a beautiful golden-colored dressing, mix the Greek yogurt (or sour cream) with a pinch of <a href=\"https:\/\/www.craftoil.net\/en\/product\/kurkuma-melena-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii\/\">turmeric<\/a> before adding it to the salad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.craftoil.net\/en\/product\/kurkuma-melena-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii\/\">Turmeric,<\/a> along with many other herbs, spices, and seasonings, is available from the CraftOil online store, where you&#8217;ll also find a wide selection of premium natural ingredients for healthy cooking.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetable salads are light, delicious, and incredibly nutritious. They are naturally rich in vitamins, minerals, microelements and other essential nutrients that support a healthy metabolism and overall well-being. This cucumber salad with Greek yogurt and sesame seeds is a refreshing alternative to traditional vegetable salads and makes an excellent addition to everyday lunches, family dinners, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":55680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-55679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cucumber salad with greek yogurt and sesame seeds \u2013 healthy &amp; easy vegetable salad recipe<\/title>\n<meta name=\"description\" content=\"Discover a refreshing cucumber salad with greek yogurt and sesame seeds. This healthy vegetable salad is quick to prepare, rich in nutrients and perfect for lunch, dinner, or festive occasions\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.craftoil.net\/recipes\/retsept-salatu-z-ohirkiv-z-hretskym-iohurtom-i-nasinniam-kunzhutu-vid-craftoil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cucumber salad with greek yogurt and sesame seeds \u2013 healthy &amp; easy vegetable salad recipe\" \/>\n<meta property=\"og:description\" content=\"Discover a refreshing cucumber salad with greek yogurt and sesame seeds. This healthy vegetable salad is quick to prepare, rich in nutrients and perfect for lunch, dinner, or festive occasions\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.craftoil.net\/recipes\/retsept-salatu-z-ohirkiv-z-hretskym-iohurtom-i-nasinniam-kunzhutu-vid-craftoil\/\" \/>\n<meta property=\"og:site_name\" content=\"CraftOil\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-18T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/07\/\u0421\u0430\u043b\u0430\u0442-\u0438\u0437-\u043e\u0433\u0443\u0440\u0446\u043e\u0432-\u0441-\u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u043c-\u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"922\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CraftOil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CraftOil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cucumber salad with greek yogurt and sesame seeds \u2013 healthy & easy vegetable salad recipe","description":"Discover a refreshing cucumber salad with greek yogurt and sesame seeds. This healthy vegetable salad is quick to prepare, rich in nutrients and perfect for lunch, dinner, or festive occasions","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.craftoil.net\/recipes\/retsept-salatu-z-ohirkiv-z-hretskym-iohurtom-i-nasinniam-kunzhutu-vid-craftoil\/","og_locale":"en_US","og_type":"article","og_title":"Cucumber salad with greek yogurt and sesame seeds \u2013 healthy & easy vegetable salad recipe","og_description":"Discover a refreshing cucumber salad with greek yogurt and sesame seeds. This healthy vegetable salad is quick to prepare, rich in nutrients and perfect for lunch, dinner, or festive occasions","og_url":"https:\/\/www.craftoil.net\/recipes\/retsept-salatu-z-ohirkiv-z-hretskym-iohurtom-i-nasinniam-kunzhutu-vid-craftoil\/","og_site_name":"CraftOil","article_published_time":"2026-07-18T08:00:00+00:00","og_image":[{"width":922,"height":614,"url":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/07\/\u0421\u0430\u043b\u0430\u0442-\u0438\u0437-\u043e\u0433\u0443\u0440\u0446\u043e\u0432-\u0441-\u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u043c-\u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpeg","type":"image\/jpeg"}],"author":"CraftOil","twitter_card":"summary_large_image","twitter_misc":{"Written by":"CraftOil","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.craftoil.net\/recipes\/retsept-salatu-z-ohirkiv-z-hretskym-iohurtom-i-nasinniam-kunzhutu-vid-craftoil\/#article","isPartOf":{"@id":"https:\/\/www.craftoil.net\/recipes\/retsept-salatu-z-ohirkiv-z-hretskym-iohurtom-i-nasinniam-kunzhutu-vid-craftoil\/"},"author":{"name":"CraftOil","@id":"https:\/\/www.craftoil.net\/#\/schema\/person\/5b4b463e4c6fd22415893fb889967a34"},"headline":"Cucumber salad with greek yogurt and sesame seeds","datePublished":"2026-07-18T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.craftoil.net\/recipes\/retsept-salatu-z-ohirkiv-z-hretskym-iohurtom-i-nasinniam-kunzhutu-vid-craftoil\/"},"wordCount":458,"commentCount":0,"publisher":{"@id":"https:\/\/www.craftoil.net\/#organization"},"image":{"@id":"https:\/\/www.craftoil.net\/recipes\/retsept-salatu-z-ohirkiv-z-hretskym-iohurtom-i-nasinniam-kunzhutu-vid-craftoil\/#primaryimage"},"thumbnailUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/07\/\u0421\u0430\u043b\u0430\u0442-\u0438\u0437-\u043e\u0433\u0443\u0440\u0446\u043e\u0432-\u0441-\u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u043c-\u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpeg","articleSection":["\u0420\u0435\u0446\u0435\u043f\u0442\u0438"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.craftoil.net\/recipes\/retsept-salatu-z-ohirkiv-z-hretskym-iohurtom-i-nasinniam-kunzhutu-vid-craftoil\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.craftoil.net\/recipes\/retsept-salatu-z-ohirkiv-z-hretskym-iohurtom-i-nasinniam-kunzhutu-vid-craftoil\/","url":"https:\/\/www.craftoil.net\/recipes\/retsept-salatu-z-ohirkiv-z-hretskym-iohurtom-i-nasinniam-kunzhutu-vid-craftoil\/","name":"Cucumber salad with greek yogurt and sesame seeds \u2013 healthy & easy vegetable salad recipe","isPartOf":{"@id":"https:\/\/www.craftoil.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.craftoil.net\/recipes\/retsept-salatu-z-ohirkiv-z-hretskym-iohurtom-i-nasinniam-kunzhutu-vid-craftoil\/#primaryimage"},"image":{"@id":"https:\/\/www.craftoil.net\/recipes\/retsept-salatu-z-ohirkiv-z-hretskym-iohurtom-i-nasinniam-kunzhutu-vid-craftoil\/#primaryimage"},"thumbnailUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/07\/\u0421\u0430\u043b\u0430\u0442-\u0438\u0437-\u043e\u0433\u0443\u0440\u0446\u043e\u0432-\u0441-\u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u043c-\u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpeg","datePublished":"2026-07-18T08:00:00+00:00","description":"Discover a refreshing cucumber salad with greek yogurt and sesame seeds. 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