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<\/a><\/figure>\n<\/div>\n\n\nThe value of spirulina for human health is based on its unique physicochemical composition. It contains the following beneficial compounds:<\/p>\n\n\n\n
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- Zeaxanthin \u2013 a plant-based carotenoid (xanthophyll) involved in maintaining eye health. It protects the eye macula from the damaging effects of ultraviolet radiation from the sun and blue light emitted by smartphone, tablet, and computer screens. A daily intake of 1\u20132 grams of this algae can fully cover the body\u2019s daily need for zeaxanthin;<\/li>\n\n\n\n
- Ergothioneine, also known as the \u00ablongevity vitamin\u00bb \u2013 a powerful cytoprotective compound that may help reduce the risk of cardiovascular diseases, certain cancers, and type 2 diabetes.<\/li>\n\n\n\n
- Phycocyanin \u2013 a highly active antioxidant that helps protect the body from the harmful effects of free radicals;<\/li>\n\n\n\n
- Omega-3 and Omega-6 fatty acids \u2013 unsaturated fatty acids that support a healthy blood lipid profile and help reduce levels of \u00abbad\u00bb cholesterol. They also participate in lipid metabolism and may help prevent the accumulation of visceral (internal) fat.<\/li>\n\n\n\n
- Iron (Ferrum) \u2013 an essential mineral required for the production of red blood cells, which transport oxygen and support oxygen supply to all organs and tissues;<\/li>\n<\/ul>\n\n\n\n
However, as with many popular health products, there are some misconceptions about spirulina nutrition benefits. In particular, spirulina is often considered a rich source of vitamin B12, but in reality, approximately 83% of it is present in a so-called pseudo-vitamin form that is not absorbed by the body. This form does not provide health benefits and may even distort blood test results by creating falsely normal vitamin B12 levels.<\/p>\n\n\n\n
The protein content of this cyanobacterium is also often overestimated. The body absorbs no more than one-third of spirulina protein. Therefore, the daily recommended amount covers only a very small percentage of the body\u2019s protein requirements.<\/p>\n\n\n\n
How to take spirulina<\/h2>\n\n\n\n
The recommended spirulina dosage for adults is usually 2\u20133 grams per day. It can be consumed in its pure form (preferably 30 minutes before meals) with water, or added to vegetable salads dressed with olive oil or unsweetened yogurt.<\/p>\n\n\n\n
This algae also combines well with citrus juices and fruit drinks because the vitamin C they contain improves iron absorption.<\/p>\n\n\n\n
It is not recommended to consume flaxseed oil <\/a>and\/or flax seeds together with spirulina. Flax products contain cyanides, while spirulina may contain cyanotoxins. Combined, these substances may create an excessive load on the liver and the body\u2019s elimination system.<\/p>\n\n\n\n
It is recommended to take spirulina supplements in courses of 3\u20134 weeks, followed by a break of at least 14 days. If necessary, the course can then be repeated.<\/p>\n\n\n\n
For optimal results, it is beneficial to alternate spirulina with other plant-based superfoods, such as flaxseed oil, which is rich in omega-3 fatty acids, and walnuts or walnut oil<\/a>, which contain omega-3, omega-6, omega-9 fatty acids, as well as iodine \u2014 a mineral essential for proper thyroid function.<\/p>\n\n\n\n