{"id":54765,"date":"2026-06-30T11:00:00","date_gmt":"2026-06-30T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=54765"},"modified":"2026-06-26T09:51:25","modified_gmt":"2026-06-26T06:51:25","slug":"salat-z-pertsem-ta-myhdalem-vid-tm-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/salat-z-pertsem-ta-myhdalem-vid-tm-craftoil\/","title":{"rendered":"Easy salad with bell pepper and almonds | Healthy vegetable salad recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vegetable salads are a real summer favorite. They are delicious, nutritious, and low in calories, which means they can be enjoyed even by those following a fat-burning diet or carefully monitoring the nutritional value of their meals. This healthy salad with sweet bell pepper and almonds is a perfect addition to meat and fish dishes, cereals, potatoes and other side dishes. It is also a great choice for anyone who loves a varied and balanced diet.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u0421\u0430\u043b\u0430\u0442-\u0441-\u043f\u0435\u0440\u0446\u0435\u043c-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u0421\u0430\u043b\u0430\u0442-\u0441-\u043f\u0435\u0440\u0446\u0435\u043c-2.jpg\" alt=\"Salad with bell pepper\" class=\"wp-image-54770\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u0421\u0430\u043b\u0430\u0442-\u0441-\u043f\u0435\u0440\u0446\u0435\u043c-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u0421\u0430\u043b\u0430\u0442-\u0441-\u043f\u0435\u0440\u0446\u0435\u043c-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Raw almonds are rich in vitamin E, one of the most powerful antioxidants, as well as fatty acids involved in lipid metabolism and calcium \u2014 a mineral essential for healthy bones, cartilage, hair, and nails. In addition, almonds contain magnesium, which helps support the nervous system and brain function.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u041c\u0438\u043d\u0434\u0430\u043b\u044c-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u041c\u0438\u043d\u0434\u0430\u043b\u044c-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2.jpg\" alt=\"Almond for salad\" class=\"wp-image-54773\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u041c\u0438\u043d\u0434\u0430\u043b\u044c-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u041c\u0438\u043d\u0434\u0430\u043b\u044c-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2-300x300.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u041c\u0438\u043d\u0434\u0430\u043b\u044c-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2-150x150.jpg 150w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u041c\u0438\u043d\u0434\u0430\u043b\u044c-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">CraftOil offers a large and regularly updated selection of products. Our catalog always includes fresh, 100% natural almonds that have not been treated with preservatives or agrochemicals and come with quality certification. They are ideal for salads, healthy baking recipes and <a href=\"https:\/\/www.craftoil.net\/en\/product\/almond\/\">cold-pressed almond oil<\/a> production \u2014 a unique product whose benefits for the human body are difficult to overestimate.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 \u043f\u0440\u0438\u0447\u0438\u043d \u0457\u0441\u0442\u0438 \u043c\u0438\u0433\u0434\u0430\u043b\u044c \u0449\u043e\u0434\u043d\u044f \u2013 \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0456\u0457!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ss23UptqpEU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For this easy almond and bell pepper salad recipe, you will need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g sweet bell pepper;<\/li>\n\n\n\n<li>2 sprigs of parsley;<\/li>\n\n\n\n<li>4 green onion stalks;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For the salad dressing:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 garlic clove;<\/li>\n\n\n\n<li>5 pitted black olives;<\/li>\n\n\n\n<li>5 pitted green olives;<\/li>\n\n\n\n<li>1 tablespoon almonds;<\/li>\n\n\n\n<li>3 tablespoons olive oil;<\/li>\n\n\n\n<li>1 pinch of sugar;<\/li>\n\n\n\n<li>\u00bd teaspoon salt;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step preparation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wash the sweet bell pepper thoroughly under running water. Cut it in half lengthwise, remove the seeds and stem, and slice it into medium-sized strips (not too thin). Wash the parsley and green onions, then finely chop them. Place all ingredients into a salad bowl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare the dressing in a separate container. Peel and wash the garlic clove, then crush it using a garlic press or finely chop it with a knife. Grind the almonds in a mortar. Cut the olives and black olives into medium pieces. Combine them with the almonds and chopped garlic, then add olive oil, salt, and sugar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let the dressing sit for 15\u201320 minutes to allow the flavors to blend. After that, pour it over the sweet pepper and herb mixture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The fresh bell pepper almond salad is ready to serve immediately after preparation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Notes:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Besides parsley and green onions, you can add dill, cilantro, and\/or basil to this salad. For a more intense flavor, replace olive oil with mustard oil or black cumin seed oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To make the salad slightly spicy, add a pinch of <a href=\"https:\/\/www.craftoil.net\/en\/product\/perets-chornyi-melenyi-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii\/\">ground black pepper<\/a> along with the garlic, and replace regular table salt with garlic salt. These ingredients, as well as a wide selection of premium-quality cold-pressed plant oils, grains and seeds, are always available for ordering from the Ukrainian online store CraftOil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We guarantee the freshness, natural quality, and premium standards of all our products, as well as fast delivery across all regions of Ukraine and worldwide.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetable salads are a real summer favorite. They are delicious, nutritious, and low in calories, which means they can be enjoyed even by those following a fat-burning diet or carefully monitoring the nutritional value of their meals. This healthy salad with sweet bell pepper and almonds is a perfect addition to meat and fish dishes, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":54766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-54765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy bell pepper almond salad recipe | Healthy summer salad<\/title>\n<meta name=\"description\" content=\"Try this easy bell pepper almond salad recipe with fresh vegetables, raw almonds and healthy dressing. 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A light, low-calorie summer salad\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.craftoil.net\/?p=54742\" \/>\n<meta property=\"og:site_name\" content=\"CraftOil\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-30T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u041b\u0435\u0433\u043a\u0438\u0439-\u0441\u0430\u043b\u0430\u0442-\u0441-\u043f\u0435\u0440\u0446\u0435\u043c-\u0438-\u043c\u0438\u043d\u0434\u0430\u043b\u0435\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"922\" \/>\n\t<meta property=\"og:image:height\" content=\"605\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CraftOil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CraftOil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Easy bell pepper almond salad recipe | Healthy summer salad","description":"Try this easy bell pepper almond salad recipe with fresh vegetables, raw almonds and healthy dressing. 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A light, low-calorie summer salad","og_url":"https:\/\/www.craftoil.net\/?p=54742","og_site_name":"CraftOil","article_published_time":"2026-06-30T08:00:00+00:00","og_image":[{"width":922,"height":605,"url":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u041b\u0435\u0433\u043a\u0438\u0439-\u0441\u0430\u043b\u0430\u0442-\u0441-\u043f\u0435\u0440\u0446\u0435\u043c-\u0438-\u043c\u0438\u043d\u0434\u0430\u043b\u0435\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","type":"image\/jpeg"}],"author":"CraftOil","twitter_card":"summary_large_image","twitter_misc":{"Written by":"CraftOil","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.craftoil.net\/?p=54742#article","isPartOf":{"@id":"https:\/\/www.craftoil.net\/?p=54742"},"author":{"name":"CraftOil","@id":"https:\/\/www.craftoil.net\/#\/schema\/person\/5b4b463e4c6fd22415893fb889967a34"},"headline":"Easy salad with bell pepper and almonds | Healthy vegetable salad recipe","datePublished":"2026-06-30T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.craftoil.net\/?p=54742"},"wordCount":492,"commentCount":0,"publisher":{"@id":"https:\/\/www.craftoil.net\/#organization"},"image":{"@id":"https:\/\/www.craftoil.net\/?p=54742#primaryimage"},"thumbnailUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u041b\u0435\u0433\u043a\u0438\u0439-\u0441\u0430\u043b\u0430\u0442-\u0441-\u043f\u0435\u0440\u0446\u0435\u043c-\u0438-\u043c\u0438\u043d\u0434\u0430\u043b\u0435\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","articleSection":["\u0420\u0435\u0446\u0435\u043f\u0442\u0438"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.craftoil.net\/?p=54742#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.craftoil.net\/?p=54742","url":"https:\/\/www.craftoil.net\/?p=54742","name":"Easy bell pepper almond salad recipe | Healthy summer salad","isPartOf":{"@id":"https:\/\/www.craftoil.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.craftoil.net\/?p=54742#primaryimage"},"image":{"@id":"https:\/\/www.craftoil.net\/?p=54742#primaryimage"},"thumbnailUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u041b\u0435\u0433\u043a\u0438\u0439-\u0441\u0430\u043b\u0430\u0442-\u0441-\u043f\u0435\u0440\u0446\u0435\u043c-\u0438-\u043c\u0438\u043d\u0434\u0430\u043b\u0435\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","datePublished":"2026-06-30T08:00:00+00:00","description":"Try this easy bell pepper almond salad recipe with fresh vegetables, raw almonds and healthy dressing. 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