{"id":54160,"date":"2026-06-20T11:00:00","date_gmt":"2026-06-20T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=54160"},"modified":"2026-06-17T08:28:52","modified_gmt":"2026-06-17T05:28:52","slug":"syrnyi-sup-z-syroiu-kunzhutnoiu-oliieiu-tm-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/syrnyi-sup-z-syroiu-kunzhutnoiu-oliieiu-tm-craftoil\/","title":{"rendered":"Cheese soup with sesame oil"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cheese soup is a real find for those who are used to eating hearty and delicious meals. It is rich in easily digestible protein and amino acids that are essential for maintaining healthy muscles and bones. In addition, this dish is quick and easy to prepare and does not require any special cooking skills.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u0421\u0443\u043f-\u0441-\u043a\u0443\u043d\u0436\u0443\u0442\u043d\u044b\u043c-\u043c\u0430\u0441\u043b\u043e\u043c-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"260\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u0421\u0443\u043f-\u0441-\u043a\u0443\u043d\u0436\u0443\u0442\u043d\u044b\u043c-\u043c\u0430\u0441\u043b\u043e\u043c-2.jpg\" alt=\"Soup with sesame oil\" class=\"wp-image-54164\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u0421\u0443\u043f-\u0441-\u043a\u0443\u043d\u0436\u0443\u0442\u043d\u044b\u043c-\u043c\u0430\u0441\u043b\u043e\u043c-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u0421\u0443\u043f-\u0441-\u043a\u0443\u043d\u0436\u0443\u0442\u043d\u044b\u043c-\u043c\u0430\u0441\u043b\u043e\u043c-2-300x174.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">If you cook cheese soup with <a href=\"https:\/\/www.craftoil.net\/en\/product\/sesame\/\">sesame oil<\/a>, it will not only become incredibly aromatic but also more beneficial for your health. Raw sesame seed oil contains unique compounds called sesamol and sesamin \u2014 antioxidants that not only protect the body from the harmful effects of free radicals but also help slow down the aging process. It also contains fatty acids (mainly omega-6 and omega-9), which are involved in lipid metabolism and help regulate the skin\u2019s moisture balance.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0427\u043e\u043c\u0443 \u0432\u0441\u0456 \u0445\u0432\u0430\u043b\u044f\u0442\u044c \u043a\u0443\u043d\u0436\u0443\u0442\u043d\u0443 \u043e\u043b\u0456\u044e?\ud83d\udd25#\u043a\u0443\u043d\u0436\u0443\u0442\u043d\u0430\u043e\u043b\u0456\u044f #craftoil #\u0431\u0456\u043b\u044c\u0432\u0441\u043f\u0438\u043d\u0456\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UtsTh1I9TVM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The CraftOil company offers craft, raw, 100% <a href=\"https:\/\/www.craftoil.net\/en\/product\/sesame\/\">natural oil <\/a>made from black and white sesame seeds. It is cold-pressed on our own branded press on the day the order is placed, bottled in glass containers, vacuum-sealed (to prevent oxidation), hermetically closed, and immediately shipped to all corners of Ukraine and the world.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u0441\u0443\u043f\u0430-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"448\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u0441\u0443\u043f\u0430-2.jpg\" alt=\"Sesame oil for soup\" class=\"wp-image-54168\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u0441\u0443\u043f\u0430-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u0441\u0443\u043f\u0430-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Our sesame oil is perfect for making cheese soup, salad dressings, and other culinary purposes. To learn more about its benefits and how to use it, contact our consultants in any convenient way.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make a hearty cheese soup, you will need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g chicken hearts;<\/li>\n\n\n\n<li>1 processed cheese portion;<\/li>\n\n\n\n<li>300 g potatoes;<\/li>\n\n\n\n<li>1 carrot;<\/li>\n\n\n\n<li>1 onion;<\/li>\n\n\n\n<li>2 tablespoons vermicelli noodles;<\/li>\n\n\n\n<li>1 bay leaf;<\/li>\n\n\n\n<li>2 tablespoons sesame oil;<\/li>\n\n\n\n<li>1.5 liters of water;<\/li>\n\n\n\n<li>2 teaspoons salt;<\/li>\n\n\n\n<li>1 pinch of ground black pepper;<\/li>\n\n\n\n<li>1 bunch of dill and\/or parsley (approximately 10\u201312 stems);<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step cooking instructions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">First, prepare the ingredients. Wash the chicken hearts thoroughly under running water, then cut each one in half lengthwise. Peel, wash, and dice the potatoes (not too large). Peel the onion and carrot, rinse them, and finely chop. Fry the vegetables in <a href=\"https:\/\/www.craftoil.net\/en\/product\/sesame\/\">sesame oil <\/a>until they become golden and develop a pleasant aroma (about 15 minutes over medium heat).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wash the dill or parsley and finely chop it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour water into a pot or another suitable container, add salt, bay leaf, and the previously washed and cut chicken hearts. Bring to a boil and cook. After 20 minutes from boiling, add the potatoes. After another 15 minutes, add the vermicelli noodles. Cook the soup for 10\u201312 minutes, then add the onion-and-carrot saut\u00e9, ground black pepper, herbs, and processed cheese (grated or cut into thin slices).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let the soup simmer for another 5\u201310 minutes, then serve. If desired, add sour cream or mayonnaise to each portion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Notes:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you add a little <a href=\"https:\/\/www.craftoil.net\/en\/product\/kurkuma-melena-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii\/\">ground turmeric<\/a> to the soup, it will acquire an appetizing golden color. Turmeric, as well as black pepper, Svan salt, Adyghe salt, and other spices can be found in just a few clicks in the CraftOil online store.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cheese soup is a real find for those who are used to eating hearty and delicious meals. It is rich in easily digestible protein and amino acids that are essential for maintaining healthy muscles and bones. In addition, this dish is quick and easy to prepare and does not require any special cooking skills. If [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":54161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-54160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cheese soup with sesame oil recipe | Healthy homemade soup<\/title>\n<meta name=\"description\" content=\"Discover a delicious cheese soup with sesame oil, chicken hearts and vegetables. 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