![\"Living](\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/06\/\u041f\u0438\u0442\u0430\u043d\u0438\u0435-\u0436\u0438\u0432\u043e\u0435-1-2.jpg\")
<\/a><\/figure>\n<\/div>\n\n\nEssentially, living nutrition is a special nutritional philosophy based on the idea that all consumed food should be fresh, unprocessed (or minimally processed) and free from preservatives, artificial colors, and other \u00abchemicals\u00bb. The essential components of this diet include berries, fruits, grains, seeds, nuts, and vegetable oils<\/a> that have not been heated above 42\u00b0C (107.6\u00b0F).<\/p>\n\n\n\n A living food diet is still often confused with raw foodism. They are indeed similar; however, the clean eating system is more balanced and suitable even for people with digestive system issues, elderly people, and those recovering from illness.<\/p>\n\n\n\n The main benefits of a living diet include:<\/p>\n\n\n\n To avoid harming your health, the transition to this type of nutrition should be gradual, slowly introducing nuts, grains, seeds, and Extra Virgin vegetable oils (obtained through the cold-pressing method) into your daily diet. These products are rich in omega fatty acids and fat-soluble vitamins, which participate in most metabolic processes and help maintain overall body tone.<\/p>\n\n\n\n In addition, almonds, cashews, walnuts, as well as sesame, amaranth, chia seeds, and other similar products contain dietary fiber, which helps cleanse the intestines from accumulated waste and prevents putrefactive processes.<\/p>\n\n\n\n CraftOil offers an excellent selection of raw, unprocessed grains, nuts, seeds, and oils made from them, pressed on the company\u2019s own branded presses<\/a> on the day the order is placed.<\/p>\n\n\n\n Our catalog always includes the freshest delicate flaxseed oil<\/a>, sweet and aromatic poppy seed oil, spicy mustard oil, flavorful cumin seed oil, and many other varieties. On our website, you can also quickly find and order seeds of camelina, poppy, chia, sesame, mustard, as well as almonds, cashews, peanuts, apricot kernels and other natural products.<\/strong><\/p>\n\n\n\n\n
CraftOil nuts, grains and cold-pressed oils \u2013 essential components of living nutrition<\/h3>\n\n\n
<\/a><\/figure>\n<\/div>\n\n\n