{"id":53167,"date":"2026-06-01T11:00:00","date_gmt":"2026-06-01T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=53167"},"modified":"2026-05-28T10:26:29","modified_gmt":"2026-05-28T07:26:29","slug":"oliia-lonu-ta-horikhy-vid-craftoil-dopomahaiut-podolaty-stres","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/oliia-lonu-ta-horikhy-vid-craftoil-dopomahaiut-podolaty-stres\/","title":{"rendered":"Cortisol-lowering foods: what to eat to reduce stress"},"content":{"rendered":"\n

Cortisol, also known as the stress hormone, helps the human body respond to negative external factors and cope with intense emotional and psychological pressure. However, elevated cortisol levels can lead to nervous exhaustion, insomnia, excessive accumulation of visceral fat, and other health problems.<\/p>\n\n\n\n

To normalize cortisol levels, it is beneficial to consume foods rich in nutrients that naturally help regulate this hormone. Unlike pharmaceutical products, natural foods usually have no contraindications or harmful side effects.<\/p>\n\n\n\n

What to eat to lower cortisol levels<\/h2>\n\n\n
\n
\"Products<\/a><\/figure>\n<\/div>\n\n\n

People living under chronic stress should temporarily reduce coffee and other caffeinated beverages, replacing them with green tea, herbal teas, and natural infusions. A healthy anti-stress diet should be regular, balanced, and rich in fruits and vegetables. It should also include nuts and cold-pressed vegetable oils.<\/p>\n\n\n\n

One of the most beneficial products is flaxseed oil <\/a>\u2014 one of the richest natural sources of omega-3 fatty acids, especially alpha-linolenic acid. Constant nervous tension often triggers hidden inflammatory processes in the body, and omega-3 fatty acids help suppress inflammation, reducing the body\u2019s need to produce cortisol to combat it.<\/p>\n\n\n\n

\n