{"id":52853,"date":"2026-05-26T11:00:00","date_gmt":"2026-05-26T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=52853"},"modified":"2026-05-22T09:35:21","modified_gmt":"2026-05-22T06:35:21","slug":"smachni-syrni-korzhi-z-kunzhutom-vid-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/smachni-syrni-korzhi-z-kunzhutom-vid-craftoil\/","title":{"rendered":"Cheese flatbreads with sesame seeds"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cheese flatbreads are a perfect snack and a delicious addition to almost any soup or main course. These savory pastries are filling, nutritious, and provide the body with the energy it needs for an active and healthy lifestyle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In their homeland \u2014 Lebanon \u2014 these flatbreads are known as Manaish and are traditionally prepared with plenty of dried and fresh herbs and spices. A more universal homemade version uses yeast dough and is topped with white or black sesame seeds, giving the flatbreads an appetizing appearance and a pleasantly crunchy texture.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/05\/\u041b\u0435\u043f\u0435\u0448\u043a\u0438-\u0441-\u0447\u0435\u0440\u043d\u044b\u043c-\u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"357\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/05\/\u041b\u0435\u043f\u0435\u0448\u043a\u0438-\u0441-\u0447\u0435\u0440\u043d\u044b\u043c-\u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c-2.jpg\" alt=\"Fflatbreads with black sesame \" class=\"wp-image-52857\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/05\/\u041b\u0435\u043f\u0435\u0448\u043a\u0438-\u0441-\u0447\u0435\u0440\u043d\u044b\u043c-\u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c-2.jpg 357w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/05\/\u041b\u0435\u043f\u0435\u0448\u043a\u0438-\u0441-\u0447\u0435\u0440\u043d\u044b\u043c-\u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c-2-300x282.jpg 300w\" sizes=\"auto, (max-width: 357px) 100vw, 357px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Sesame seeds are naturally rich in calcium and potassium \u2014 essential minerals that support healthy bones and cartilage. They also contain valuable fatty acids such as omega-3 and omega-6, along with sesamol, a unique biologically active compound known for its antioxidant, anti-inflammatory, neuroprotective, and anti-aging properties.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/05\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u043b\u0435\u043f\u0435\u0448\u0435\u043a-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/05\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u043b\u0435\u043f\u0435\u0448\u0435\u043a-2.jpg\" alt=\"Sesame for flatbreads\" class=\"wp-image-52861\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/05\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u043b\u0435\u043f\u0435\u0448\u0435\u043a-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/05\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u043b\u0435\u043f\u0435\u0448\u0435\u043a-2-300x300.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/05\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u043b\u0435\u043f\u0435\u0448\u0435\u043a-2-150x150.jpg 150w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/05\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u043b\u0435\u043f\u0435\u0448\u0435\u043a-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">CraftOil offers fresh, eco-friendly black and white sesame seeds stored under optimal conditions and supplied with quality certification. These seeds are free from agricultural pesticides and preservatives, helping preserve their natural vitamin and mineral composition. They are 100% natural products with exceptional nutritional value.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0413\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0441\u0435\u043a\u0440\u0435\u0442 \u043a\u043e\u0440\u0438\u0441\u0442\u0456 \u043a\u0443\u043d\u0436\u0443\u0442\u0443, \u043f\u0440\u043e \u044f\u043a\u0438\u0439 \u0432\u0438 \u043d\u0435 \u0437\u043d\u0430\u043b\u0438\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dpZ-uV_SuAw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To prepare these simple yet hearty and flavorful cheese flatbreads, you will need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00bd cups flour (preferably sifted);<\/li>\n\n\n\n<li>1 tsp dry yeast;<\/li>\n\n\n\n<li>1 pinch salt;<\/li>\n\n\n\n<li>1 pinch sugar;<\/li>\n\n\n\n<li>2 tbsp vegetable oil;<\/li>\n\n\n\n<li>\u00bc cup milk or water;<\/li>\n\n\n\n<li>1 tbsp sesame seeds;<\/li>\n\n\n\n<li>50 g hard or semi-hard cheese;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step instructions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Warm the milk or water to room temperature. Add salt, sugar, and yeast, stir well, and leave for 5\u20137 minutes. Grate or finely chop the cheese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If desired, lightly toast the sesame seeds in a dry frying pan without oil. Add vegetable oil to the activated yeast mixture. Gradually add flour and cheese while mixing continuously. Knead until the dough becomes moderately firm, elastic and free of lumps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Form the dough into small balls and roll each one into a flat circle no thicker than 1 cm. Place the flatbreads on a baking tray lined with parchment paper and lightly greased with vegetable oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pierce each flatbread several times with a fork and sprinkle generously with sesame seeds. Bake for 30\u201335 minutes at 180\u00b0C (356\u00b0F). Serve after slightly cooling.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Notes:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can use corn, sunflower, sesame, or <a href=\"https:\/\/www.craftoil.net\/en\/product\/castor\/\">camelina oil<\/a> in the dough. In addition to sesame seeds, the flatbreads can also be topped with raw pumpkin seeds, white amaranth, black cumin (kalonji), and flax seeds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A wide selection of cold-pressed vegetable oils, nuts, seeds, spices and seasonings is available at the Ukrainian online store of organic and 100% natural craft products \u2014 CraftOil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cheese flatbreads are a perfect snack and a delicious addition to almost any soup or main course. These savory pastries are filling, nutritious, and provide the body with the energy it needs for an active and healthy lifestyle. In their homeland \u2014 Lebanon \u2014 these flatbreads are known as Manaish and are traditionally prepared with [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":52854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-52853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cheese flatbreads with sesame seeds recipe | Homemade lebanese manaish<\/title>\n<meta name=\"description\" content=\"Discover a delicious recipe for homemade cheese flatbreads with sesame seeds inspired by traditional Lebanese manaish. Crispy, savory, easy to prepare and perfect as a snack or side dish\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.craftoil.net\/?p=52830\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheese flatbreads with sesame seeds recipe | Homemade lebanese manaish\" \/>\n<meta property=\"og:description\" content=\"Discover a delicious recipe for homemade cheese flatbreads with sesame seeds inspired by traditional Lebanese manaish. Crispy, savory, easy to prepare and perfect as a snack or side dish\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.craftoil.net\/?p=52830\" \/>\n<meta property=\"og:site_name\" content=\"CraftOil\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-26T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/05\/\u041b\u0435\u043f\u0435\u0448\u043a\u0438-\u0441-\u0441\u044b\u0440\u043e\u043c-\u0438-\u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"922\" \/>\n\t<meta property=\"og:image:height\" content=\"518\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CraftOil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CraftOil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cheese flatbreads with sesame seeds recipe | Homemade lebanese manaish","description":"Discover a delicious recipe for homemade cheese flatbreads with sesame seeds inspired by traditional Lebanese manaish. Crispy, savory, easy to prepare and perfect as a snack or side dish","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.craftoil.net\/?p=52830","og_locale":"en_US","og_type":"article","og_title":"Cheese flatbreads with sesame seeds recipe | Homemade lebanese manaish","og_description":"Discover a delicious recipe for homemade cheese flatbreads with sesame seeds inspired by traditional Lebanese manaish. Crispy, savory, easy to prepare and perfect as a snack or side dish","og_url":"https:\/\/www.craftoil.net\/?p=52830","og_site_name":"CraftOil","article_published_time":"2026-05-26T08:00:00+00:00","og_image":[{"width":922,"height":518,"url":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/05\/\u041b\u0435\u043f\u0435\u0448\u043a\u0438-\u0441-\u0441\u044b\u0440\u043e\u043c-\u0438-\u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","type":"image\/jpeg"}],"author":"CraftOil","twitter_card":"summary_large_image","twitter_misc":{"Written by":"CraftOil","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.craftoil.net\/?p=52830#article","isPartOf":{"@id":"https:\/\/www.craftoil.net\/?p=52830"},"author":{"name":"CraftOil","@id":"https:\/\/www.craftoil.net\/#\/schema\/person\/5b4b463e4c6fd22415893fb889967a34"},"headline":"Cheese flatbreads with sesame seeds","datePublished":"2026-05-26T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.craftoil.net\/?p=52830"},"wordCount":417,"commentCount":0,"publisher":{"@id":"https:\/\/www.craftoil.net\/#organization"},"image":{"@id":"https:\/\/www.craftoil.net\/?p=52830#primaryimage"},"thumbnailUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/05\/\u041b\u0435\u043f\u0435\u0448\u043a\u0438-\u0441-\u0441\u044b\u0440\u043e\u043c-\u0438-\u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","articleSection":["\u0420\u0435\u0446\u0435\u043f\u0442\u0438"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.craftoil.net\/?p=52830#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.craftoil.net\/?p=52830","url":"https:\/\/www.craftoil.net\/?p=52830","name":"Cheese flatbreads with sesame seeds recipe | Homemade lebanese manaish","isPartOf":{"@id":"https:\/\/www.craftoil.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.craftoil.net\/?p=52830#primaryimage"},"image":{"@id":"https:\/\/www.craftoil.net\/?p=52830#primaryimage"},"thumbnailUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/05\/\u041b\u0435\u043f\u0435\u0448\u043a\u0438-\u0441-\u0441\u044b\u0440\u043e\u043c-\u0438-\u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","datePublished":"2026-05-26T08:00:00+00:00","description":"Discover a delicious recipe for homemade cheese flatbreads with sesame seeds inspired by traditional Lebanese manaish. Crispy, savory, easy to prepare and perfect as a snack or side dish","breadcrumb":{"@id":"https:\/\/www.craftoil.net\/?p=52830#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.craftoil.net\/?p=52830"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.craftoil.net\/?p=52830#primaryimage","url":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/05\/\u041b\u0435\u043f\u0435\u0448\u043a\u0438-\u0441-\u0441\u044b\u0440\u043e\u043c-\u0438-\u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","contentUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/05\/\u041b\u0435\u043f\u0435\u0448\u043a\u0438-\u0441-\u0441\u044b\u0440\u043e\u043c-\u0438-\u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","width":922,"height":518,"caption":"Cheese flatbreads with sesame seeds"},{"@type":"BreadcrumbList","@id":"https:\/\/www.craftoil.net\/?p=52830#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.craftoil.net\/en\/"},{"@type":"ListItem","position":2,"name":"Cheese flatbreads with sesame seeds"}]},{"@type":"WebSite","@id":"https:\/\/www.craftoil.net\/#website","url":"https:\/\/www.craftoil.net\/","name":"CraftOil","description":"CraftOil","publisher":{"@id":"https:\/\/www.craftoil.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.craftoil.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.craftoil.net\/#organization","name":"CraftOil","url":"https:\/\/www.craftoil.net\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.craftoil.net\/#\/schema\/logo\/image\/","url":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2022\/06\/Craft-Oil-logo-1.png","contentUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2022\/06\/Craft-Oil-logo-1.png","width":149,"height":149,"caption":"CraftOil"},"image":{"@id":"https:\/\/www.craftoil.net\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.craftoil.net\/#\/schema\/person\/5b4b463e4c6fd22415893fb889967a34","name":"CraftOil","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.craftoil.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6c46e7fbfbdd0747ab1199cb133ae6db5fc9e0b01448a2b3dd888f20ce7d3ed1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6c46e7fbfbdd0747ab1199cb133ae6db5fc9e0b01448a2b3dd888f20ce7d3ed1?s=96&d=mm&r=g","caption":"CraftOil"}}]}},"views":23,"_links":{"self":[{"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/posts\/52853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/comments?post=52853"}],"version-history":[{"count":3,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/posts\/52853\/revisions"}],"predecessor-version":[{"id":52869,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/posts\/52853\/revisions\/52869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/media\/52854"}],"wp:attachment":[{"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/media?parent=52853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/categories?post=52853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/tags?post=52853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}