{"id":51873,"date":"2026-05-10T11:00:00","date_gmt":"2026-05-10T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=51873"},"modified":"2026-05-12T09:48:19","modified_gmt":"2026-05-12T06:48:19","slug":"koryst-i-vykorystannia-sushenoi-zeleni-maioranu-vid-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/koryst-i-vykorystannia-sushenoi-zeleni-maioranu-vid-craftoil\/","title":{"rendered":"Marjoram: benefits and uses in fresh and dried form"},"content":{"rendered":"\n

Marjoram is not just a fragrant herb, but a plant with a long and fascinating history and truly unique health benefits. It is widely used in cooking, home cosmetology, and even traditional medicine.<\/p>\n\n\n\n

In Ancient Greece, marjoram was called the gift of Aphrodite \u2014 the goddess of beauty and love. Young women wove it into their wedding wreaths, believing it would bring a long and happy marriage. Greek warriors believed the herb made them braver and stronger, so they added it to their meals before important battles.<\/p>\n\n\n\n

The word \u00abmarjoram\u00bb originates from Greek and can be literally translated as \u00abmountain joy\u00bb, derived from the words \u00aboros\u00bb (mountains) and \u00abganos\u00bb (joy, happiness). The plant received this name because it commonly grows on or near mountain slopes.<\/p>\n\n\n\n

Health benefits of marjoram<\/h2>\n\n\n
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The valuable properties of marjoram are based on its rich biochemical composition. It contains:<\/p>\n\n\n\n

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  • Borneol and pinene \u2014 essential compounds with anti-inflammatory and anti-rheumatic properties;<\/li>\n\n\n\n
  • Vitamin A \u2014 important for immune system support and healthy vision. Deficiency may cause night blindness, a condition where a person struggles to see in low light;<\/li>\n\n\n\n
  • Vitamin C (ascorbic acid) \u2014 a well-known immune booster that helps the body respond to viruses, bacteria, and other harmful external factors;<\/li>\n\n\n\n
  • Vitamin E (tocopherol) \u2014 a fat-soluble antioxidant necessary for cell membrane synthesis and maintaining the elasticity of veins and arteries;<\/li>\n\n\n\n
  • Vitamin K1 \u2014 involved in the production of prothrombin, which supports proper blood clotting and helps reduce vascular calcification, lowering the risk of atherosclerosis and ischemia;<\/li>\n\n\n\n
  • Vitamin PP (niacin) \u2014 essential for protein metabolism and the production of hormones such as thyroxine, estrogen, testosterone, progesterone, insulin, and cortisol;<\/li>\n\n\n\n
  • Iron, manganese, and calcium \u2014 minerals involved in many metabolic processes. Iron supports red blood cell production, manganese contributes to collagen synthesis and blood sugar regulation, while calcium is essential for bones, cartilage, teeth, hair, and nails;<\/li>\n<\/ul>\n\n\n\n
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