![\"Bean](\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/05\/\u0421\u0443\u043f-\u0444\u0430\u0441\u043e\u043b\u0435\u0432\u044b\u0439-2.jpg\")
<\/a><\/figure>\n<\/div>\n\n\nUsing Adyghe salt instead of regular table salt not only gives the soup a unique spicy aroma but also helps reduce sodium content. Excess sodium may lead to swelling and additional stress on the kidneys and liver.<\/p>\n\n\n\n
CraftOil Adyghe salt contains coriander, fenugreek, dried ground garlic, red and black pepper, parsley, dill, and other natural herbs and spices. Regular use of natural spice blends may help support immunity, improve digestion, and maintain overall body tone and wellness.<\/p>\n\n\n\n
Our Adyghe salt is a 100% natural and organic product, ideal for preparing soups, main dishes, meat and fish recipes, appetizers, salads, and many other healthy meals.<\/p>\n\n\n
<\/a><\/figure>\n<\/div>\n\n\nThe CraftOil catalog also offers a wide selection of cold-pressed oils, grain and nut flour <\/a>made from oilseed meal, as well as ready-made seasoning blends such as \u00abTurkish Kebab\u00bb, \u00abCaucasian Shashlik\u00bb, and more. To learn more about our products, leave a request on our website.<\/p>\n\n\n\n For prepare this soup you will need:<\/p>\n\n\n\n Rinse the beans under running water and soak them in 1 liter of water for 3\u20134 hours. After soaking, rinse the beans again and place them in a pot to cook.<\/p>\n\n\n\n Meanwhile, prepare the remaining ingredients. Peel the potatoes, rinse them, and cut into cubes. Peel and wash the onion and carrot, slice them into thin strips, and saut\u00e9 in vegetable oil for about 10\u201315 minutes until golden and aromatic. Add the tomato paste, stir well, and simmer for another 5\u20137 minutes over medium heat.<\/p>\n\n\n\n When the beans are almost cooked, add the potatoes, Adyghe salt, and black pepper. Stir the soup and cook for another 8\u201310 minutes. Remove from heat and let it rest for about 30 minutes to develop a richer flavor.<\/p>\n\n\n\n Serve the soup hot. If desired, add sour cream and freshly chopped herbs such as parsley or cilantro to each serving.<\/p>\n\n\n\n Instead of 1 cup of dry beans, you can use 2 cans of canned beans. Add them to the broth together with the potatoes. In this case, tomato paste is not added to the saut\u00e9ed vegetables.<\/p>\n\n\n\n Oils with a high smoke point are best for frying onions and carrots, such as corn oil, camelina oil, sesame oil, or sunflower oil.<\/a><\/p>\n\n\n\nIngredients for Diet Bean Soup (4\u20135 servings)<\/h2>\n\n\n\n
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Step-by-step bean soup recipe<\/h2>\n\n\n\n
Notes:<\/h2>\n\n\n\n