{"id":51045,"date":"2026-04-25T11:00:00","date_gmt":"2026-04-25T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=51045"},"modified":"2026-04-22T08:30:37","modified_gmt":"2026-04-22T05:30:37","slug":"vesnianyi-sous-pesto-z-kropyvy-na-olii-ryzhiiu-vid-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/vesnianyi-sous-pesto-z-kropyvy-na-olii-ryzhiiu-vid-craftoil\/","title":{"rendered":"Nettle pesto sauce (spring herb pesto recipe | healthy homemade pesto with camelina oil)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pesto is a very popular sauce created several centuries ago and considered one of the culinary traditions of Genoese cuisine. Originally, it was made from young basil shoots, but today other leafy greens are widely used as well: parsley, oregano, dill, and more.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u041f\u0435\u0441\u0442\u043e-\u0438\u0437-\u043a\u0440\u0430\u043f\u0438\u0432\u044b-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"247\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u041f\u0435\u0441\u0442\u043e-\u0438\u0437-\u043a\u0440\u0430\u043f\u0438\u0432\u044b-2.jpg\" alt=\"Pesto sauce with nettle\" class=\"wp-image-51050\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u041f\u0435\u0441\u0442\u043e-\u0438\u0437-\u043a\u0440\u0430\u043f\u0438\u0432\u044b-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u041f\u0435\u0441\u0442\u043e-\u0438\u0437-\u043a\u0440\u0430\u043f\u0438\u0432\u044b-2-300x165.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">A fresh spring variation of this sauce is made with nettle. This pesto turns out quite unique, yet aromatic, flavorful, and highly nutritious. The addition of camelina oil gives it a smoother texture and significantly boosts its health benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cold-pressed camelina oil, extracted from camelina seeds, contains a rich complex of unsaturated fatty acids (omega-3, -6, and -9), which play an important role in lipid metabolism and help maintain skin hydration. It is also high in vitamin E \u2014 one of the most powerful antioxidants that protects the body from the harmful effects of free radicals. In addition, camelina oil has a higher magnesium content than most other oils. This mineral is essential for the proper functioning of the central nervous system and brain and helps prevent cramps and muscle spasms.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u041c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u0441\u043e\u0443\u0441\u0430-\u043f\u0435\u0441\u0442\u043e-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"448\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u041c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u0441\u043e\u0443\u0441\u0430-\u043f\u0435\u0441\u0442\u043e-2.jpg\" alt=\"Oil for pesto sauce\" class=\"wp-image-51053\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u041c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u0441\u043e\u0443\u0441\u0430-\u043f\u0435\u0441\u0442\u043e-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u041c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u0441\u043e\u0443\u0441\u0430-\u043f\u0435\u0441\u0442\u043e-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">CraftOil offers artisanal, \u00ablive\u00bb <a href=\"https:\/\/www.craftoil.net\/en\/product\/castor\/\">camelina oil<\/a> produced on the day of order from eco-friendly, certified camelina seeds. The oil is cold-pressed using our own equipment, immediately bottled in dark glass containers, vacuum-sealed, and tightly closed using specialized machinery. We ship worldwide and guarantee freshness, natural quality and premium-grade products.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u042f\u043a \u0440\u0438\u0436\u0456\u0454\u0432\u0430 \u043e\u043b\u0456\u044f \u0437\u043c\u0456\u0446\u043d\u044e\u0454 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c? #\u043e\u043b\u0456\u044f\u0440\u0438\u0436\u0456\u044e #CraftOil #\u0445\u043e\u043b\u043e\u0434\u043d\u0438\u0439\u0432\u0456\u0434\u0436\u0438\u043c #\u043e\u043b\u0456\u044f #\u0437\u0430\u0441\u0456\u0431\u0432\u0456\u0434\u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0438\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/W8je_JwSGsw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (Serves 2)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For prepare you will need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30\u201340 g young nettle leaves (preferably without stems);<\/li>\n\n\n\n<li>10 g Parmesan cheese;<\/li>\n\n\n\n<li>1\u20132 walnut kernels (can be substituted with peanuts or pine nuts);<\/li>\n\n\n\n<li>1 large garlic clove;<\/li>\n\n\n\n<li>1 tbsp lemon juice;<\/li>\n\n\n\n<li>1 tsp salt;<\/li>\n\n\n\n<li>2 tbsp camelina oil;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step instructions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare all ingredients. Wash the nettle thoroughly and pat dry with a kitchen towel. Peel and rinse the garlic, then crush it using a garlic press or finely chop it. Crush the nuts in a mortar. Grate the Parmesan cheese using a fine or medium grater.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place all prepared ingredients into a blender and blend for 2\u20133 minutes on medium speed until smooth and creamy. Transfer the mixture to a bowl, add salt, freshly squeezed lemon juice, and camelina oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix well, cover tightly, and refrigerate for 30\u201340 minutes to let the flavors develop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve chilled. This pesto pairs perfectly with potato dishes, as well as baked or stewed vegetables. It can also be used as a sandwich spread or added to sandwiches for extra flavor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Notes &amp; Variations:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Add a bit of fresh sorrel for a pleasant tangy taste. For a more intense, spicy flavor, substitute camelina oil with <a href=\"https:\/\/www.craftoil.net\/en\/product\/black-cumin\/\">cumin oil<\/a> or mustard oil. A wide selection of oils and nuts is always available for order from CraftOil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pesto is a very popular sauce created several centuries ago and considered one of the culinary traditions of Genoese cuisine. Originally, it was made from young basil shoots, but today other leafy greens are widely used as well: parsley, oregano, dill, and more. A fresh spring variation of this sauce is made with nettle. This [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":51046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-51045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nettle pesto recipe with camelina oil | Healthy homemade spring green sauce<\/title>\n<meta name=\"description\" content=\"Discover a unique nettle pesto recipe made with cold-pressed camelina oil. A healthy, aromatic spring sauce rich in omega-3, vitamins and antioxidants \u2014 perfect for vegetables, potatoes and sandwiches\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.craftoil.net\/?p=51021\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nettle pesto recipe with camelina oil | Healthy homemade spring green sauce\" \/>\n<meta property=\"og:description\" content=\"Discover a unique nettle pesto recipe made with cold-pressed camelina oil. A healthy, aromatic spring sauce rich in omega-3, vitamins and antioxidants \u2014 perfect for vegetables, potatoes and sandwiches\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.craftoil.net\/?p=51021\" \/>\n<meta property=\"og:site_name\" content=\"CraftOil\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-25T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0421\u043e\u0443\u0441-\u043f\u0435\u0441\u0442\u043e-\u0438\u0437-\u043a\u0440\u0430\u043f\u0438\u0432\u044b-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"922\" \/>\n\t<meta property=\"og:image:height\" content=\"560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CraftOil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CraftOil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nettle pesto recipe with camelina oil | Healthy homemade spring green sauce","description":"Discover a unique nettle pesto recipe made with cold-pressed camelina oil. A healthy, aromatic spring sauce rich in omega-3, vitamins and antioxidants \u2014 perfect for vegetables, potatoes and sandwiches","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.craftoil.net\/?p=51021","og_locale":"en_US","og_type":"article","og_title":"Nettle pesto recipe with camelina oil | Healthy homemade spring green sauce","og_description":"Discover a unique nettle pesto recipe made with cold-pressed camelina oil. A healthy, aromatic spring sauce rich in omega-3, vitamins and antioxidants \u2014 perfect for vegetables, potatoes and sandwiches","og_url":"https:\/\/www.craftoil.net\/?p=51021","og_site_name":"CraftOil","article_published_time":"2026-04-25T08:00:00+00:00","og_image":[{"width":922,"height":560,"url":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0421\u043e\u0443\u0441-\u043f\u0435\u0441\u0442\u043e-\u0438\u0437-\u043a\u0440\u0430\u043f\u0438\u0432\u044b-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","type":"image\/jpeg"}],"author":"CraftOil","twitter_card":"summary_large_image","twitter_misc":{"Written by":"CraftOil","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.craftoil.net\/?p=51021#article","isPartOf":{"@id":"https:\/\/www.craftoil.net\/?p=51021"},"author":{"name":"CraftOil","@id":"https:\/\/www.craftoil.net\/#\/schema\/person\/5b4b463e4c6fd22415893fb889967a34"},"headline":"Nettle pesto sauce (spring herb pesto recipe | healthy homemade pesto with camelina oil)","datePublished":"2026-04-25T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.craftoil.net\/?p=51021"},"wordCount":448,"commentCount":0,"publisher":{"@id":"https:\/\/www.craftoil.net\/#organization"},"image":{"@id":"https:\/\/www.craftoil.net\/?p=51021#primaryimage"},"thumbnailUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0421\u043e\u0443\u0441-\u043f\u0435\u0441\u0442\u043e-\u0438\u0437-\u043a\u0440\u0430\u043f\u0438\u0432\u044b-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","articleSection":["\u0420\u0435\u0446\u0435\u043f\u0442\u0438"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.craftoil.net\/?p=51021#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.craftoil.net\/?p=51021","url":"https:\/\/www.craftoil.net\/?p=51021","name":"Nettle pesto recipe with camelina oil | Healthy homemade spring green sauce","isPartOf":{"@id":"https:\/\/www.craftoil.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.craftoil.net\/?p=51021#primaryimage"},"image":{"@id":"https:\/\/www.craftoil.net\/?p=51021#primaryimage"},"thumbnailUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0421\u043e\u0443\u0441-\u043f\u0435\u0441\u0442\u043e-\u0438\u0437-\u043a\u0440\u0430\u043f\u0438\u0432\u044b-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","datePublished":"2026-04-25T08:00:00+00:00","description":"Discover a unique nettle pesto recipe made with cold-pressed camelina oil. 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