![\"Mushroom](\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0421\u043e\u0443\u0441-\u0433\u0440\u0438\u0431\u043d\u043e\u0439-2.jpg\")
<\/a><\/figure>\n<\/div>\n\n\nCashew nuts are rich in easily digestible plant protein, as well as essential fatty acids (omega-3, -6, -9) and vitamins E, PP, and B-group (B1, B2, B6). Regular consumption supports healthy skin, hair, and nails, while helping maintain overall energy levels. Cashews are also high in magnesium, a mineral important for the nervous system, brain function, and muscle tone.<\/p>\n\n\n
<\/a><\/figure>\n<\/div>\n\n\nCraftOil offers organic, artisan, 100% natural cashew kernels sourced from environmentally clean regions. They are free from preservatives and undergo strict quality control. These cashews are ideal for salads, healthy snacking, oil pressing and making mushroom and other plant-based sauces.<\/p>\n\n\n\n
We guarantee freshness, exceptional taste, and premium quality of our cashews, as well as other grains, seeds and nuts.<\/p>\n\n\n\n
Ingredients<\/h2>\n\n\n\n
For prepare you will need:<\/p>\n\n\n\n
- \n
- 100 g cashews;<\/li>\n\n\n\n
- 200 g mushrooms (preferably button mushrooms\/champignons);<\/li>\n\n\n\n
- 100 ml water or vegetable broth;<\/li>\n\n\n\n
- 3 garlic cloves;<\/li>\n\n\n\n
- 2 tbsp sunflower oil;<\/li>\n\n\n\n
- 1 tsp salt;<\/li>\n\n\n\n
- \u00bd tsp ground black pepper;<\/li>\n\n\n\n
- 1 tbsp fresh lemon juice;<\/li>\n\n\n\n
- 100 ml plant-based cream (or dairy-free cream);<\/li>\n<\/ul>\n\n\n\n
Step-by-step instructions<\/h2>\n\n\n\n
Soak cashews in cold water for 4 hours or in hot water (70\u201380\u00b0C) for 30\u201340 minutes. Drain and blend until smooth. Peel, wash, and crush the garlic.<\/p>\n\n\n\n
Wash and chop the mushrooms into medium pieces. Saut\u00e9 mushrooms with garlic in vegetable oil until golden. Add water or broth. After 5\u20137 minutes, pour in the cream. Season with salt and pepper, then add lemon juice and blended cashews.<\/p>\n\n\n\n
Simmer on low heat for 15 minutes. Blend the sauce again for a smoother texture and cook for another 5\u20136 minutes. Serve once slightly cooled.<\/p>\n\n\n\n
Tips & Variations:<\/h2>\n\n\n\n
For a spicier flavor, saut\u00e9 mushrooms and garlic in mustard oil <\/a>with chili and paprika.<\/p>\n\n\n\n