{"id":50757,"date":"2026-04-20T11:00:00","date_gmt":"2026-04-20T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=50757"},"modified":"2026-04-16T10:01:43","modified_gmt":"2026-04-16T07:01:43","slug":"chym-korysna-lliana-oliia-i-kunzhutna-oliia-dlia-zdorovia-sertsia","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/chym-korysna-lliana-oliia-i-kunzhutna-oliia-dlia-zdorovia-sertsia\/","title":{"rendered":"Top 5 best foods for heart health | Improve cardiovascular system naturally"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cardiovascular diseases remain one of the leading causes of death worldwide. Every year, nearly 20 million people die from heart attacks, strokes, hypertensive crises, and other related conditions \u2014 accounting for about one-third of all global deaths.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The number of people suffering from heart disease and vascular disorders continues to grow. This is driven by population aging, a fast-paced lifestyle, harmful habits such as smoking and alcohol consumption, and poor nutrition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most effective way to support heart health and maintain a strong cardiovascular system is by consuming foods rich in essential nutrients required for proper heart function.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy diet tips for a strong cardiovascular system<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To reduce the risk of cardiovascular diseases, follow these key nutrition principles:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat smaller meals 4\u20135 times a day. Distribute daily calorie intake: ~30% breakfast, 60% lunch, 10% dinner. Add healthy snacks if physically active (up to 20% of total calories);<\/li>\n\n\n\n<li>Keep no more than 10 hours between your first and last meal;<\/li>\n\n\n\n<li>Avoid overeating \u2014 it increases the risk of heart attack. Maintain portion control to prevent excessive strain on the heart;<\/li>\n\n\n\n<li>Include foods that improve blood vessel elasticity, lower bad cholesterol (LDL) and support healthy heart rhythm;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best nutrients for heart and blood vessel health<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0427\u0442\u043e-\u043f\u043e\u043b\u0435\u0437\u043d\u043e-\u0434\u043b\u044f-\u0441\u0435\u0440\u0434\u0446\u0430-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"268\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0427\u0442\u043e-\u043f\u043e\u043b\u0435\u0437\u043d\u043e-\u0434\u043b\u044f-\u0441\u0435\u0440\u0434\u0446\u0430-2.jpg\" alt=\"What is good for the heart\" class=\"wp-image-50762\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0427\u0442\u043e-\u043f\u043e\u043b\u0435\u0437\u043d\u043e-\u0434\u043b\u044f-\u0441\u0435\u0440\u0434\u0446\u0430-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0427\u0442\u043e-\u043f\u043e\u043b\u0435\u0437\u043d\u043e-\u0434\u043b\u044f-\u0441\u0435\u0440\u0434\u0446\u0430-2-300x179.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The most valuable foods for cardiovascular health include those rich in Omega-3 fatty acids \u2013 help repair blood vessels, improve elasticity, and reduce bad cholesterol. Dietary fiber \u2013 supports cholesterol control and reduces the risk of atherosclerosis. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potassium and magnesium \u2013 essential minerals for heart muscle function. Potassium supports contraction, magnesium supports relaxation. Imbalance may lead to arrhythmias (tachycardia or bradycardia) and increase ischemia risk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Top 5 heart-healthy foods you should include in your diet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For heart health, you should consume the following products:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.craftoil.net\/en\/product\/linen\/\">Flaxseed oil<\/a>, flax seeds and flaxseed meal \u2013 rich in Omega-3 fatty acids, these are among the best natural foods for heart health. They help reduce inflammation, improve cholesterol levels, and support vascular function;<\/li>\n\n\n\n<li>Sesame seeds, sesame oil and<a href=\"https:\/\/www.craftoil.net\/en\/product\/boroshno-biloho-kunzhutu-craftoil\/\"> sesame flour<\/a> \u2013 high in calcium, potassium, and magnesium, sesame also contains arginine, an amino acid that helps regulate blood vessel dilation and maintain stable blood pressure;<\/li>\n\n\n\n<li>Seaweed (Kelp\/Laminaria) \u2013 a powerful superfood rich in iodine and bioavailable magnesium, supporting both heart function and metabolism;<\/li>\n\n\n\n<li>Avocado and avocado oil \u2013 loaded with healthy fats and potassium, avocado helps regulate blood pressure and supports overall cardiovascular health;<\/li>\n\n\n\n<li>Oat flakes (Oatmeal) \u2013 an excellent source of dietary fiber, especially beta-glucan, which helps lower cholesterol and improve heart health;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041b\u043b\u044f\u043d\u0430 \u043e\u043b\u0456\u044f \u2014 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434 \u0434\u043b\u044f \u0441\u0435\u0440\u0446\u044f, \u043c\u043e\u0437\u043a\u0443 \u0442\u0430 \u0448\u043a\u0456\u0440\u0438 \ud83c\udf3f Cold-Pressed Flaxseed Oil #\u043b\u043b\u044f\u043d\u0430\u043e\u043b\u0456\u044f #flaxseedoil\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ZrT4YSzE1T8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Cold-pressed oils and seeds for heart health by CraftOil<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>CraftOil offers fresh, organic flaxseed oil and sesame oil, cold-pressed on the day of purchase using proprietary equipment. These oils do not come into contact with metal and are not exposed to air oxidation, preserving their full fatty acid profile, vitamins and minerals..<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u0430\u044f-\u043c\u0443\u043a\u0430-\u0434\u043b\u044f-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f-\u0441\u0435\u0440\u0434\u0446\u0430-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u0430\u044f-\u043c\u0443\u043a\u0430-\u0434\u043b\u044f-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f-\u0441\u0435\u0440\u0434\u0446\u0430-2.jpg\" alt=\"Sesame flour for heart health\" class=\"wp-image-50765\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u0430\u044f-\u043c\u0443\u043a\u0430-\u0434\u043b\u044f-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f-\u0441\u0435\u0440\u0434\u0446\u0430-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u0430\u044f-\u043c\u0443\u043a\u0430-\u0434\u043b\u044f-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f-\u0441\u0435\u0440\u0434\u0446\u0430-2-300x300.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u0430\u044f-\u043c\u0443\u043a\u0430-\u0434\u043b\u044f-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f-\u0441\u0435\u0440\u0434\u0446\u0430-2-150x150.jpg 150w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u0430\u044f-\u043c\u0443\u043a\u0430-\u0434\u043b\u044f-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f-\u0441\u0435\u0440\u0434\u0446\u0430-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>The company also provides high-quality flax seeds (brown and golden), black and white sesame seeds and <a href=\"https:\/\/www.craftoil.net\/en\/product\/boroshno-nasinnia-lonu-craftoil\/\">flaxseed <\/a>and sesame flour. All products are processed using certified stainless steel mills approved for food production. CraftOil products help maintain a healthy cardiovascular system and enrich your daily diet with essential nutrients for optimal metabolism and heart function.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To learn more, submit a request on the website and discover the best natural solutions for heart health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardiovascular diseases remain one of the leading causes of death worldwide. Every year, nearly 20 million people die from heart attacks, strokes, hypertensive crises, and other related conditions \u2014 accounting for about one-third of all global deaths. The number of people suffering from heart disease and vascular disorders continues to grow. This is driven by [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":50758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170],"tags":[],"class_list":["post-50757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oils-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 5 heart-healthy foods | Best diet for cardiovascular health<\/title>\n<meta name=\"description\" content=\"Discover the top 5 foods for heart health. Improve cardiovascular function, lower cholesterol and support healthy blood vessels naturally\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.craftoil.net\/?p=50734\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 heart-healthy foods | Best diet for cardiovascular health\" \/>\n<meta property=\"og:description\" content=\"Discover the top 5 foods for heart health. 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