{"id":50185,"date":"2026-04-09T11:00:00","date_gmt":"2026-04-09T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=50185"},"modified":"2026-04-07T08:47:23","modified_gmt":"2026-04-07T05:47:23","slug":"koryst-proroshchenoi-soi-tm-craftoil-dlia-zdorovia","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/koryst-proroshchenoi-soi-tm-craftoil-dlia-zdorovia\/","title":{"rendered":"Soybean sprouts: benefits, nutrition &amp; How to eat them"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Soybeans are one of the most popular members of the legume family, valued not only for their high nutritional content but also for their versatility in cooking. They can be boiled, stewed, baked, and used to make spreads, pastes, sauces, and even cold-pressed oil. Sprouted soybeans are a key ingredient in many Korean dishes and are considered a true superfood for the human body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of soybean sprouts<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0420\u043e\u0441\u0442\u043a\u0438-\u0441\u043e\u0438-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0420\u043e\u0441\u0442\u043a\u0438-\u0441\u043e\u0438-2.jpg\" alt=\"Soybean sprouts\" class=\"wp-image-50189\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0420\u043e\u0441\u0442\u043a\u0438-\u0441\u043e\u0438-2.jpg 480w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0420\u043e\u0441\u0442\u043a\u0438-\u0441\u043e\u0438-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The health value of sprouted soybeans lies in their unique biochemical composition. They contain:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omega-3, Omega-6, and Omega-9 fatty acids \u2013 essential unsaturated fats that support lipid metabolism, strengthen cell membranes, and help maintain healthy skin barrier function;<\/li>\n\n\n\n<li>Zinc and selenium \u2013 powerful micronutrients with anti-inflammatory and immune-boosting properties;<\/li>\n\n\n\n<li>Calcium and sodium \u2013 important macronutrients; calcium supports strong bones and cartilage, while sodium regulates fluid and electrolyte balance;<\/li>\n\n\n\n<li>Choline (Vitamin B4) \u2013 a precursor to acetylcholine, a neurotransmitter essential for nervous system function and cognitive performance;<\/li>\n\n\n\n<li>Lecithin \u2013 a key component of cell membranes that helps regulate cholesterol metabolism;<\/li>\n\n\n\n<li>Phytic acid and protease inhibitors \u2013 natural compounds that slow digestion, increase satiety, and may help reduce the risk of overeating and obesity;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Soybean sprouts are also a low-calorie diet food, containing only 43 kcal per 100 grams, making them ideal for weight loss diets and calorie-controlled meal plans.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to eat soybean sprouts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Young soybean sprouts have a mild, neutral taste and almost no aroma, making them easy to incorporate into many dishes. They can be added to smoothies, yogurt and dairy drinks, mixed with leafy greens and salads, combined with vegetables like cucumbers, tomatoes, carrots, onions, and garlic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Korean cuisine, sprouted soybeans are often boiled in salted water for 6\u20138 minutes, then drained, rinsed with cold water, and added to side dishes or vegetable meals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to sprout soybeans at home<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Growing soybean sprouts at home is simple. Soak raw soybeans in lukewarm water for 10\u201312 hours to improve germination. Place them in moist cheesecloth, covering with another layer. After a few days, when sprouts appear, transfer them to a growing substrate. Lightly cover with soil and spray generously with water. Place the container in a well-lit area, such as a windowsill. Once sprouts reach 3\u20135 cm, they are ready to eat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use only raw, preservative-free soybeans, as their quality directly affects taste and nutritional value.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Organic soybeans by CraftOil \u2013 the perfect choice for healthy eating<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0421\u043e\u0435\u0432\u044b\u0435-\u0431\u043e\u0431\u044b-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"347\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0421\u043e\u0435\u0432\u044b\u0435-\u0431\u043e\u0431\u044b-2.jpg\" alt=\"Soybeans\" class=\"wp-image-50193\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0421\u043e\u0435\u0432\u044b\u0435-\u0431\u043e\u0431\u044b-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0421\u043e\u0435\u0432\u044b\u0435-\u0431\u043e\u0431\u044b-2-290x300.jpg 290w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>CraftOil organic soybeans are an excellent option for those who value clean, natural nutrition. The company offers a wide selection of eco-friendly, high-quality products stored under optimal conditions. These soybeans are perfect for sprouting at home, preparing side dishes and plant-based mince, <a href=\"https:\/\/www.craftoil.net\/en\/product\/maslopres-30t-shveler\/\">producing cold-pressed soybean oil<\/a> with a mild taste and fresh aroma.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041a\u043e\u0440\u0438\u0441\u0442\u044c \u0441\u043e\u0457: \u0427\u043e\u043c\u0443 \u0432\u0430\u0440\u0442\u043e \u0434\u043e\u0434\u0430\u0442\u0438 \u0441\u043e\u044e \u0443 \u0441\u0432\u0456\u0439 \u0440\u0430\u0446\u0456\u043e\u043d?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ZWT__uy8k_A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">CraftOil also <a href=\"https:\/\/www.craftoil.net\/en\/product\/hidravlichnyi-maslopres-50-tonn-kombo-craftoil-shvelernyi\/\">offers oil presses <\/a>(20\u201375 tons) for home and commercial use, allowing you to produce plant-based oils from seeds, grains, nuts, and fruit pulp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To learn more about oil production opportunities, submit a request on the official website.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soybeans are one of the most popular members of the legume family, valued not only for their high nutritional content but also for their versatility in cooking. They can be boiled, stewed, baked, and used to make spreads, pastes, sauces, and even cold-pressed oil. Sprouted soybeans are a key ingredient in many Korean dishes and [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":50186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170],"tags":[],"class_list":["post-50185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oils-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soybean sprouts: benefits, nutrition and how to eat them<\/title>\n<meta name=\"description\" content=\"Discover the health benefits of soybean sprouts, their nutritional value and how to eat and grow them at home. 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